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Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans are LOW CARB and a favourite family side dish for any meal!
Whether you serve this with your meat of choice, (think sun-dried tomato roast lamb, crispy beer chicken, pan fried lemon herb salmon, or a juicy prime rib roast steak) OR enjoy this tray-full of veggies as a main, this Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans with CRISPY parmesan pieces will become a staple on your dining table, guaranteed!
Kids that normally can’t stand any veggies are loving this tray full of greens. Parmesan cheese crisps so beautiful in the oven while roasting on these vegetables, with a good kick of garlic PLUS the burst cherry tomatoes — it’s a winning combo!
Truth be told, this whole tray disappeared in less than 10 seconds while shooting videos ALLLLLLL DAYYYYY LOOOONG. A day of shooting THREE dessert videos in one hit, we were sugar’d out and needed something — anything — healthy. I mean it gets to the point of desperation. Trays of cookies, brownies and cakes sitting on the stove WANTING to be eaten, and none of us interested in the slightest. Okay, so maybe a bite or 7 DID happen — of each dessert thing — BUT the important thing is we washed everything down with THESE GREENS.
Body said thank you.
I realise I don’t have enough sides on this blog of mine, and you’ll be seeing a lot more around these parts!
Here’s some other side dish ideas:
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Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans
Ingredients
- 2 broccoli heads, stems removed and cut into florets
- 12 ounces green beans ends trimmed
- 1 cup grape tomatoes cherry tomatoes
- 1/3 cup parmesan cheese freshly grated, divided
- 1/4 cup olive oil
- 1-2 tablespoons lemon juice freshly squeezed, half lemon
- 1 tablespoon garlic minced
- 1 pinch salt to season
- 1 pinch pepper to season
Instructions
- Preheat the oven to 200°C | 400°F. Spray a baking sheet or tray with non stick cooking oil spray.
- Arrange the broccoli and green beans on the baking sheet.
- Top with 1/4 cup of parmesan cheese, and drizzle with the olive oil and lemon juice. Add the minced garlic and salt and pepper to suit your tastes; mix together well until all of the vegetables are evenly and completely covered in dressing.
- Spread the veggies out in a single layer, transfer to oven and roast for 20 minutes.
- After 20 minutes, carefully remove the sheet from the oven and add the tomatoes to the pan. Give the veggies a mix through (flipping any that are crisping or browning), and return to the oven, rotating the pan if necessary to cook evenly. Continue to roast for an additional 15-20 minutes, or until the broccoli is cooked through (the florets will have a nice crisp edge).
- Top with the remaining 2 tablespoons of parmesan cheese and serve immediately!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Looks delicious. Not sure where all the carbs are coming from. It appears to just be veggies, fat and seasonings.