Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans are LOW CARB and a favourite family side dish for any meal!

Whether you serve this with your meat of choice, (think roast lamb or chicken, pan fried salmon, or a juicy piece of steak) OR enjoy this tray-full of veggies as a main, this Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans with CRISPY parmesan pieces will become a staple on your dining table, guaranteed!

Kids that normally can’t stand any veggies are loving this tray full of greens. Parmesan cheese crisps so beautiful in the oven while roasting on these vegetables, with a good kick of garlic PLUS the burst cherry tomatoes — it’s a winning combo!

Truth be told, this whole tray disappeared in less than 10 seconds while shooting videos ALLLLLLL DAYYYYY LOOOONG. A day of shooting THREE dessert videos in one hit, we were sugar’d out and needed something — anything — healthy. I mean it gets to the point of desperation. Trays of cookies, brownies and cakes sitting on the stove WANTING to be eaten, and none of us interested in the slightest. Okay, so maybe a bite or 7 DID happen — of each dessert thing — BUT the important thing is we washed everything down with THESE GREENS.

Body said thank you.

I realise I don’t have enough sides on this blog of mine, and you’ll be seeing a lot more around these parts!

Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans

Name: Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 heads of broccoli (, stems removed and cut into florets); 12- ounces | 350 grams green beans (, ends trimmed); 1 cup grape or cherry tomatoes; 1/3 cup freshly grated parmesan cheese (, divided); 1/4 cup olive oil; Juice of half a lemon; 1 tablespoon minced garlic; Salt and pepper (, to season)

Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans are a favourite family side dish for any meal!

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: servings

Ingredients

2 heads of broccoli , stems removed and cut into florets
12- ounces | 350 grams green beans , ends trimmed
1 cup grape or cherry tomatoes
1/3 cup freshly grated parmesan cheese , divided
1/4 cup olive oil
Juice of half a lemon
1 tablespoon minced garlic
Salt and pepper , to season

Instructions

Preheat the oven to 200°C | 400°F. Spray a baking sheet or tray with non stick cooking oil spray.
Arrange the broccoli and green beans on the baking sheet.
Top with 1/4 cup of parmesan cheese, and drizzle with the olive oil and lemon juice. Add the minced garlic and salt and pepper to suit your tastes; mix together well until all of the vegetables are evenly and completely covered in dressing.
Spread the veggies out in a single layer, transfer to oven and roast for 20 minutes.
After 20 minutes, carefully remove the sheet from the oven and add the tomatoes to the pan. Give the veggies a mix through (flipping any that are crisping or browning), and return to the oven, rotating the pan if necessary to cook evenly. Continue to roast for an additional 15-20 minutes, or until the broccoli is cooked through (the florets will have a nice crisp edge).
Top with the remaining 2 tablespoons of parmesan cheese and serve immediately!

Nutrition

Nutrition Facts

Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans

Amount Per Serving

Calories 254 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 3g 15%

Cholesterol 7mg 2%

Sodium 237mg 10%

Potassium 1231mg 35%

Total Carbohydrates 28g 9%

Dietary Fiber 10g 40%

Sugars 8g

Protein 13g 26%

Vitamin A 54.7%

Vitamin C 352.3%

Calcium 27.4%

Iron 19.4%

* Percent Daily Values are based on a 2000 calorie diet.

Comments

Doris says
March 26, 2019 at

This recipe is definitely a keeper! It was delicious and my family loved it! Thank you for sharing it.

Sadie says
November 13, 2018 at

Excellent! The only change I made to the recipe was to sub brussels sprouts for the broccoli and green beans. I also added grated lemon zest. The brussels sprouts and tomatoes were blistered and cooked through in 30 minutes. For easy cleanup I lined the baking pan with parchment paper.

Greg says
July 17, 2018 at

Made it tonight and its delicious. Looks nothing like your photos lol. I would do it on parchment paper in the oven for easy cleanup and if you add a hot or spicy oil when it comes out of the oven it takes it to the next level. Def. in the rotation. Thanks!

Heather Morley says
June 27, 2017 at

Followed the recipe and just added to plain pasta. Excellent. Would go just as well with quinoa or couscous. Lovely easy and tasty recipe.

Katherine says
June 18, 2017 at

Yummy! I love my greens and this looks like a delicious side.

Steve says
June 15, 2017 at

Is there some place where nutritional details are given for these recipes? Thanks

- Karina says
  July 6, 2017 at
  
  Hi Stevie, nutritional details are being added 🙂
  
gwen says
June 15, 2017 at

Love your recipes. I have a problem with the PRINT feature. It takes me to my printer and shows a gray screen, no recipe able to print? I prints lots of recipes from other sights….I am on an ipad, is this sight now ipad friendly? Just wondering. Thanks, g

Dolores mazzola says
June 15, 2017 at

Can you use frozen vegges.

Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans

Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans are LOW CARB and a favourite family side dish for any meal!