Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. It’s about finding balance and falling in love with food all over again!
Through the recipe archives you’ll find a variety of easy to make, healthy food with simple ingredients. What does that mean exactly? It means Weight Watchers friendly, sometimes low fat, sometimes low carb and sometimes cheat foods. Recipes that feel like an indulgence without the regret.
Photographed By Rena Harvey
After years of feeling lost in a crazy world full of diets, I’ve finally arrived at a comfortable place of loving food without any resentment or deprivation. This is where you’ll find a good ‘meal in a salad’ one day and a delicious deep dish cookie the next; never compromising flavour.
Gone are the days of starvation diets, weighing broccoli, boiling chicken and counting single peas on a plate. From pasta and brownies, to healthy meals and donuts, if I can find a delicious way to include them in without the guilt, you bet you’ll find them here. You can bake your cake (or cookie) and eat it too!
What started out as a food diary on Instagram in early 2014 bloomed and developed a love affair both in the kitchen and behind the lens. Fast forward two years later and Cafe Delites has fast become a successful blog and my second home. Here is a list of where Cafe Delites recipes have been featured worldwide.
Photographed by Rena Harvey
This is my new path. After surviving cancer, (Stage 4B Hodgkins Lymphoma) and a lot of life’s difficult battles, including childhood molestation and abuse; I am here, I am alive, and although my life is far from perfect, I am eternally grateful to have been given a ‘second chance.’ Click here to read more about my cancer journey (yes, I wrote a book too!)
Welcome to my Blog!
Karina X
Aram says
April 22, 2019 atI love your site. I am a whiz in the kitchen and cook every night for my wife and son. I always look for good recipes that are balanced and can allow me to use the things found in a Chinese supermarket here in Shanghai. Too many times, I find things that look good but the ingredients are too hard to find here. Thanks for everything. Keep cooking.
George says
April 10, 2019 atHi Karina!
Made your butter chicken tonight. Fabulous! The best I’ve ever had. Paired some red wine and parathi. Thank you so much! It’s the first recipe of yours I’ve tried. Now I have to try more!!
Karina says
April 19, 2019 atThanks, George!
Roshni Parate says
April 8, 2019 atI love you recipes so far. I tried your few recipes and it was a big hit, super delicious. Thank you for sharing the recipes and keep updating us with new recipes.
Ron Kaye says
March 10, 2019 atHello Karina: So delighted to get on to your site, Just spectacular.
I am a photo buff, 80 years old, still working, love my job.
Your imaging is super to say the least.
Cook stuff and photo is my thing, I love to mess around in the kitchen.
Looking forward to your hits.
Ron
Sonata says
February 7, 2019 atKarina, your recipes are truly delightful! You are a master at the art of cooking!!! I recently followed your Chicken Makhani recipe, and I have to say, you nailed it with the ingredient and the measurements! I am an Indian, and have grown up eating this delicious dish but never knew how to make it. But, thanks to you, I know now! Thank you!
Michelle says
February 6, 2019 atI’ve made over 20 of your recipes and they are my absolute favorite! I always come to your page looking for something new to make at home. Thank you for sharing your talent with us. God bless you always! XOXO
Lisa DeStefano says
February 2, 2019 atKarina, your recipes feed my family every week. I’ve searched through many blogs for successful meal plans and single recipes, your blog is hands down the best. Everything you make has such great flavour. Each one of your recipes had been such a success at our house, especially the soups! I couldn’t cook a soup to save my life before I made your broccoli cheese soup. Now it’s my go-to to impress guests. It’s way better than Panera, and people have a hard time believing I made it from scratch. Thank you for each and every one of your recipes. Please never stop, so I can keep on cooking!
Olena says
February 2, 2019 atHello Karina,
I accidentally found your site through your Facebook page. Tried one recipe (I think it was chicken in white sauce with capers), and liked it so much! Simple, quick, reach on flavor. It was perfect. Then I tried a second recipe… Now I am your fan 🙂 Since me and my husband started to eat healthy, we had to start to cook for ourselves as well. You have a lot of recipes that fit our no-sugar diet. And what’s important – easy to cook, realistic ingredients, and crazy delicious!
Thank you very much, Karina, for your work. You are amazing cook, and beautiful woman (I saw your pictures).
Just so you know: when I am thinking what to cook today, my first move is to open your site. And most of the times I will cook something from there.
Goid job, Marina!
Thank you 🙂
Grant says
January 31, 2019 atWow…………. thanks Karina, not only are you gorgeous……………your almost as good a cook as me. l0l
Buck Steele says
January 30, 2019 atKarina…. Nothing better than inspirational human stories that one can contemplate over delicious food. Thank you for both. I only started to love cooking late in life (60 yo guy) yet it offers great joy. Cooking is a terrific way to show love to friends and those you care about. Unfortunately, the waistline grew with my skills. So whilst looking for low carb healthy recipes stumbled serendipitously across your blog. My first effort sucked (see my comment with chicken carbonara – totally my fault). Otherwise, I am a new loyal follower.
Warm regards,
Buck.
Kim Rousseau says
April 8, 2019 atGod bless you great recipes my husband picked your honey chicken recipe.
Nasim Nadjafi says
January 27, 2019 atWOW – The Banana Bread is phantastic!
Dear Karina,
we had some Bananas left and I didn’t know what to do. Then I found your website and the Banana Bread is phantastic. I put just 100g chocolate drops into the dough and made a dark chocolate coating with dark.
The Banana Bread didn’t survive 24 hours ;-). I will bake it more often!
Thank you very much for the recipe.
Best regards from Munich, Germany,
Nasim
Karina says
January 27, 2019 atHaha Nasim that’s success right there! You’re very welcome!
Karem says
January 25, 2019 atHi Karina,
I follow your lovely cooking, It is very exciting and delicious prescriptions.
Thanks and God bless you
Tim Lawhorn says
January 24, 2019 atI use your site a lot and really love trying new recipes! Do you also have an app for the iPhone?
Thanks for making me a better cook!
Tim
Karina says
January 27, 2019 atNot yet Tim! Waiting for the right offer and easy to use design to get one up and running!
Jay Tushka says
January 22, 2019 atYou are an inspiration Karina! Seeing all have been thru in life and seeing where you are now is nothing short of incredible. You’r an amazing chef too… I’ve tried at least a dozen of your recipes and none has ever disappointed. Keep up all the good work and I’m look forward to seeing what comes out of your kitchen next!
Karina says
January 27, 2019 atThanks Jay!
Sparks says
January 21, 2019 atHello Karina,
I made your ‘Worlds Best Fudgiest Brownies’ a week ago, using 70% dark pieces from a local Ecuadorian chocolatier. Good lord, this was so delicious that I’m surprised it’s still legal! Thank you for sharing your expertise with us all…your Youtube videos are easy to follow and exceptionally drool-worthy.
– Sparks
Juan M Campos says
January 12, 2019 atHello Karina,
My birthday is next week but we’re celebrating with Friends on Saturday. With around 30+ hungry friends…
So, I thought about making fajitas and began my search for a good recipe. The ones I have found and tried before taste like cinnamon, and the chicken is too bland for my taste. I needed to cook a lot, and fast for that matter. So I thought about grilling the chicken.
I searched and searched, and suddenly I found: ” Best Chicken Fajitas”. And I thought: …”after the recipes I already read, this deserves a chance as well.” So I went through it.
Last night I made my test (before the big preparation), with 2 huge chicken breasts. I did not make them on a cast iron pan (I don’t have one larger than 12″, I could have used this pan, but I wanted to try the same process I would use for the larger amount), so I made them on the grill, but following your directions, until the chicken was 95% done (just a tad pink)… almost done. Then I came inside the kitchen and ready up the vegetables (I like them crunchy and not all soft), cut the chicken in strips, and then incorporated everything together.
Let me tell you (and all)… this recipe is Restaurant Quality, or even better: Grandma/Mom Quality.
The only things I added/changed was Granulated Bouillon (same quantity as salt), and instead of hot pepper flakes I used some sweet chipotle (no salt) ground condiment.
Excellent recipe and perfect presentation… THANK YOU!!!
Karina says
January 17, 2019 atHappy Birthday Juan!
Alice says
December 24, 2018 atIt’s me again – thank you so much. I will also be printing your recipe and saving it, and have spent the last 1 hour trying to find YOUR recipe, cos it is SO good! I began reading your blog and am truly inspired by it.
Kristine says
December 26, 2018 atKarina, Thank you for sharing your amazing recipes and your courageous story. I believe we are given challenges so that we can conquer, become stronger and help others! That is exactly what you are doing!
The Crock Pot mashed potatoes recipe is second to none! The have been a hit at the last three parties. My mom’s boyfriend asked her to make them for their family christmas party and my husband asks me to make them weekly. The recipe is super easy to follow! We don’t add the cheese to the recipe and still think they are the best we have ever had!
Thank you again!
Karina says
December 26, 2018 atI’m so glad to hear that you and your family enjoy these recipes as much as we do! Merry Christmas and happy holidays to you all!
Alice says
December 24, 2018 atOMG Karina, your Fajitas are the BOMB. My daughter just couldn’t get enough of them, and neither could I. As you said, your recipe is “so quick to throw together,” I quickly made a second batch by popular demand, which was rapidly devoured. It was such a pleasure to see my daughter enjoy her food, especially when preparing for Final Exams. I used roast pork shoulder meat, iso chicken. She thought it was beef, and also used both flour, as well as whole wheat tortillas from ALDi. Both were excellent, and there was really no extra prep time, cos the ingredients were on hand. I would have had to use at least another 45 minutes to go to the store to pick up the seasoning. I also took a shortcut and roasted the julienned peppers in the oven. The tortillas were dripping with these incredibly juicy, delicious fajitas. i plan to try these with chicken soon.
Christine M Obrien says
December 16, 2018 atHi Karina….I just wanted to say thank you. I’m pretty sick and food has been tasting terrible. I have, however, made some dishes from you blog and finding I can enjoy eating. I have become a huge fan of your soups and salads.
Christine
Karina says
December 19, 2018 atThat’s so great Christine! I’m sorry you are not well. I hope you feel better soon!
Maryann says
December 11, 2018 atYou are just wonderful, so good food, thank you for sharing.
Karina says
December 19, 2018 atYou’re very welcome Maryann! Thank you for your comment 🙂
Terry Lane says
December 10, 2018 atHello there, i just wanted to take a second to let you know that i think your recipes are absolutely delicious! Your recipes are a winner down here in Texas. I check all the time for new recipes and look forward to making as many of them as i can.
Karina says
December 19, 2018 atThat’s so wonderful Terry! I’m so so happy to hear that! If you have any favourite foods you’d like me to post up, please let me know!
Jay Woo says
December 9, 2018 atYour recipes are life savers I get tired of making the same things for dinner. You’ve made it more fun and simply delicious! Thank you !!
Karina says
December 19, 2018 atAw Jay you’re very welcome!
Wallis says
December 8, 2018 atI can’t express how much I appreciate the recipes you share! I’ve bought every kitchen appliance, subscribed to half a dozen cooking magazines, bought an array of cookbooks and I can honestly say the best kitchen tool i’ve ever used is the information you share on your sites. I and my family love your meal plans and simple to print recipe guides. Keep up the great work and I hope your site is here forever!!!!!
Karina says
December 19, 2018 atThat’s so great Wallis! Yay I’m so so happy to hear this! You’ve made my day!
Janell says
December 5, 2018 atGod bless you. Keep happy!
Zora says
November 28, 2018 atAntipasto CheeseBall Christmas Tree-THE BOMB! Big hit. Posted pics and friends that were not there to taste it commemted that simply from seeing pic wanted some. Good work, keep up the great recipes.
Mallory says
November 27, 2018 atI’m so glad I found your site. I’m from the US but am living in Ireland and I’m homesick. I was looking up comforting, familiar foods and found your buttery chicken and potatoes. I am planning on trying several of your recipes, including the chocolate pecan pie on Christmas. Thanks so much for all this work you put in!
Karina says
December 19, 2018 atThat’s so great Mallory! I hope you liked them! And you’re very welcome Xx
SILVIA ARACELI VAZQUEZ PONCE says
November 6, 2018 atME PARECE GENIAL…… JOVEN, BELLA Y TALENTOSA….. GRACIAS POR COMPARTIR LAS RECETAS DELICIOSAS DE TU BLOG….MUCHO EXITO!!!!
DAVID A WILDENHAIN says
October 28, 2018 atWhat a joy to find your site and discover a beautiful and brave woman, a survivor, and a sharer! Sharing her love of food and love of life. The recipes are wonderful, especially the creamy ones (my favorites)! I look forward to visiting your site many times in the future.
Karina says
December 19, 2018 atThanks so much David! It’s nice to meet you!
Dee Rhodes says
October 22, 2018 atKarina,
Wow! You are so inspiring. I’m sooo glad I found your site. I’ve made beef stew and stuffed chicken breasts based on your recipes and techniques in cooking; and they turned out fabulous! I have been seriously reading and studying how you put things together and what things go well and add depth to each food.
Your life has been quite challenging, yet you took those things and made positives! God is with you and it shows; you are a light for others. You have a story to tell. Through the scars you bare, others will be able to see. My thoughts and prayers are with you and for you. Thank you Karina:)
Karina says
December 19, 2018 atAw thank you so much Dee! Sending you a BIG hug!
wynes says
October 2, 2018 ati love your site. i’m on keto and some of your recipes i believed are keto friendly.
Tess says
September 26, 2018 atYour site is such a lifesaver! I was tired of making the same boring meals for my family and although I tried many recipes posted by others, yours is hands down the best! My kids LOVE the new menu. Trying your honey mustard/bacon chicken tonight. Can’t wait. Thanks so much for doing this. You’re probably not even aware of the lives you’re positively affecting, not just with recipes, but with turning so much pain and negativity into something wonderful for others. Stay strong. You are amazing! xo
Irene Burrell says
November 26, 2018 atHi Karina.
I love your recipes I have made a lot of them. This is no lie. This Thanksgiving I made everything from your site. My turkey my gravey my Brussel sprouts the apple cranberry bacon salad and my mac and cheese. Just ask my family
Karina says
December 19, 2018 atOh wow Irene that’s so great to hear! Thank you so much for sharing that with me! I hope they were all a hit!
KennE says
September 18, 2018 atMy wife and I made the Beef and Cabbage Soup. OMG it was so good. We did have a little left-over which we fought to get for Breakfast!
Ron says
September 17, 2018 atYou are one gorgeous lady – wow!
Stuart Dunbar says
September 15, 2018 atLove these recipes. So easy to make at home or in camp ovens round the fire.
Trieu says
August 19, 2018 atHello Karina,
Good health and fortune to you always.
Thank you Karina. I found you about 5 months ago. Been enjoying cooking with you since. Thanks again for being you and being there for all your fans.
Paula Warmath says
July 20, 2018 atHi Katrina,
I love your Cafe Delites blog. My husband and I make 2-3 of your recipes a week and have enjoyed them all. I really like your balanced approach to the enjoyment of food! Keep those wonderful recipes coming. Thanks!
Odette says
June 29, 2018 atKarina, my kids LOVE you. They used to love eating out, but now they BEG me to cook and I get compliments all day long.
THANKS for the great recipes!
Samantha N says
June 28, 2018 atHi Karina! I wanted to leave you a comment to thank you so much for your blog! I have been making 2-3 your recipes weekly since August 2017. Every recipe is so amazing and flavorful! I have fallen in love with cooking since discovering Cafe Delites!
Paul Q. says
June 17, 2018 atHello from Engand
What fabulous site of recipes, so clearly explained and wonderful photos and videos.
Top class!
As a mere male not always enthusiastic about cooking, but I have tried one ( wedgie potatoes ) and for once the result looks just like the photos and tasted fab!
Thanks and all the best to you!
Iryna Sheremetova says
June 6, 2018 atKarina! Thank you for sharing your passion with us! no matter what i cook following your guidance- it’s always a hit with family and friends! is there a book we can look forward to? i would get one for me and as a present for everyone i know 🙂
Have a wonderful week!
Grateful follower from Canada,
Iryna
Michael says
April 30, 2018 atKarina,
I look forward to your recipes daily and have tried so many of them. All have been excellent. I like the hacks you provide as well, as I always like to tamper LOL. Thanks to you!
Vivian Hall says
April 25, 2018 atI love your blog but I am missing your weekly menus. Where’d they go? Your recipes are the best!
Phil DeFrancesco says
April 6, 2018 atHi,Just came across your website the recipes look delicious will definitely try.I read your bio about your childhood how terrible it must have been for you,and now cancer you are a survivor God has the perfect plan for your life draw close to Him and serve Him well.i will always keep you in my Prayers.Blessing Mr.D??
Angela says
March 3, 2018 atWOW!!! So happy to have found you…must have meant to be, I NEVER subscribe to blogs. Your recipes look fabulous and I bet they taste even better! I’m doing the Chimichurri tonight…..always wanted to try it….your story about your Dad inspired me. Bless you, stay well……….
DONNA B. says
February 22, 2018 atHey Girl !!!
Love your site LOVE YOUR FOOD ! It is all I cook anymore ! I have been wanting to start a personal chef biz and thanks to your beautiful food and presentation I am so inspired and feel like now is the time to MAKE IT HAPPEN !
Thank you for sharing your gift with all of us ! Cant wait to see what you’re cooking up next!
Cele says
January 29, 2018 atHi Karina! I am so happy to come across your site; it looks like you have done all the work for us and now we just get to pick and choose what recipe we want. So thank you for that. Since finding “you”, I have made atleast 5 of your recipes. They are excellent, they are easy to prepare and my husband loves them too. Thanks again and I look forward to your next email.
Tom Swisher says
January 9, 2018 atSorry Racheal Ray, You just got bumped from my wish list. I am trying your crispy pork carnitas and after seeing your photo and reading your brief bio you are the new not so secret crush of this middle aged hillbilly cook from KY. Karina I am married but my wife won’t live for ever, are you single ;-}? Just kidding my wife is going to outlive me. Congratulations on your successful battle against cancer and keep doing what you love, you are an inspiration to us all.
Lauren Lockridge says
January 6, 2018 atKarina,I admire thru your struggles you choose to speak life. I am so happy I came upon your site because I struggle with cooking. I love your site and can’t wait to enjoy your recipes. Thank you for helping me speak my husband’s love language, acts of service!
Jan says
January 4, 2018 atHi Karina I have really enjoyed your recipes. We have tried many of them. I always looked forward to my inbox to see what recipes you have left for me. They are so good. I have gotten to the point of using your recipes when I have people over for dinner, without trying them out first, I trust you that much!!!!! Please keep those recipes coming!
DWIGHT WASHINGTON says
December 6, 2017 atI HAVE REALLY ENJOYED READING YOUR COMMENTS AND TRYING YOUR RECIPIES. I LOVE TO COOK, BUT USUALLY ONLY FOR MYSELF. SO I WANT TO VENTURE OUT AND TRY SOME THINGS FOR MY FRIENDS WHEN WE GET TOGETHER. THANK YOU FOR YOUR SUGGESTIONS AND RECIPIES. ONE OTHER THING, IT WOULD BE HELPFUL IF WHEN YOU MAKE SOMETHING THAT YOU CONSIDER GREAT, SUGGEST A WINE TO GO WITH IT. JUST A THOUGHT….THANK YOU AGAIN.
Lisa says
November 30, 2017 atI don’t usually take the time to read the ‘about the author’ section. I am SO glad that I did! I haven’t read the other sections about your health or book yet, but I certainly will! Thank you for sharing. Have a blessed day
Karina says
December 2, 2017 atThank you so much Lisa! Have a great weekend!
maty says
November 12, 2017 ati am a 3 month into a retired RN who loves to cook and bake, I wish you the best and know that cancer cure is something to be so so great for a person! And their families!! My thoughts for you.
Karina says
November 17, 2017 atThank you so much Maty! I really appreciate your comment!
Elena Marshall says
October 27, 2017 atKarina, I LOOVE your recipes! I have been following them for a few months now. Although I have over 1,000+ recipes from different recipe books in my library, your blog is the place that I find myself going to…repeatedly!! I love how your recipes consist of easy to find ingredients that I have laying around the house and don’t break my wallet if I don’t! I have recently embarked on a $4.00 a night dinner journey (I spend around $8.00 for two days and make enough for leftovers), to my surprise and PLEASURE your blog has been my saving grace to finding affordable and filling meals for me and my food loving husband!
Thanks so much for posting your recipes and coming up with new spins!!! I absolutely love your stuff!
Elena Marshall says
October 27, 2017 atKatrina, I LOOVE your recipes! I have been following them for a few months now. Although I have over 1,000+ recipes from different recipe books in my library, your blog is the place that I find myself going to…repeatedly!! I love how your recipes consist of easy to find ingredients that I have laying around the house and don’t break my wallet if I don’t! I have recently embarked on a $4.00 a night dinner journey (I spend around $8.00 for two days and make enough for leftovers), to my surprise and PLEASURE your blog has been my saving grace to finding affordable and filling meals for me and my food loving husband!
Thanks so much for posting your recipes and coming up with new spins!!! I absolutely love your stuff!
Karina says
October 27, 2017 atELENA YOU JUST MADE MY WHOLE ENTIRE MNONTH! Thank you so much for your beautiful message. What a sweet thing to write/say! I’m so so happy you’re enjoying my creations. Sometimes I feel like I’m possibly way too out there haha! Thank YOU! Big hugs to you!
J.D. says
October 22, 2017 atHi Karina…I just found your site and it is very impressive. the photography is excellent beautiful. The recipes look delicious!! I can’t wait to try some. Thanks!
Karina says
October 25, 2017 atTHANK YOU SO MUCH!
Adrien says
October 8, 2017 atCafe delight just made cooking easy for week nights. Thank you for sharing your passion..
Amazing!
Grace says
October 6, 2017 atHi Karina,
I wish I’ve met you when I was on Melbourne last for a cake convention. Your story is so touching that I’m about to cry. Really I’m so so touched by your life journey. First thing first, I saw your Fudgy Brownie in Pinterest and baked it twice now. My hubby devour it everytime and I have to stop him or else he can finish it on one sitting. You are so beautiful in your story and in your cooking and baking. If you happen to come down here in NZ email me please and we can talk about life and maybe cook and bake you know things like that. God bless you Karina. ?
Karina says
October 25, 2017 atAw Grace thank you so much for your email! You’re so sweet to say those things. I wish we met too!
Carol Houle says
October 5, 2017 atHello Karina,
I’ve tried a couple of your recipes and they turned out great. So I will definitely try more. Thanks so much!
Your one-pot recipes are fab!
I’d be interested in seeing something I haven’t even tried yet, like ‘easy’ Chicken Tettrazini. Obviously heard it but can’t spell it. Ha. I’m 60 years young and my younger hubby is Italian.
It’s all good. Just want to say that your site is in my bookmarks, and I’m receiving recipes straight to my inbox.
I just looked at your bio/photo for the first time today ~you are so young and pretty!
As for cancer ~drop it like it’s hot. You don’t need that in your life!
Thank you again, Karina!
Karina says
October 25, 2017 atHaha aw Carol thank you so much! Really really don’t need that, you’re right! But now you got me thinking about Tettrazini! Mmmm YUM! I will add that to my list!
Patty says
October 1, 2017 atHow do I unsubscribe? I don’t see it.
Ian Schafer says
September 22, 2017 atI love all your recipes … your husband / partner is so lucky not only are you a stunning looking women but you can cook as well … Lol 🙂
Lisa says
August 12, 2017 atYour recipes are all SO AMAZING! I would like to ask a small favour though. If you are able, could you please add the weight of all ingredients? (Grams preferred). I have bought myself an interactive smart scale and am in the process of entering my favourite recipes into it. It cannot understand how much a tablespoon of fish sauce should weigh, or a pinch of salt, or even 400ml tin of coconut milk (can you guess which of your recipes I was just making?)
I have been painstakenly weighing each gram of spice, as I measure them out teaspoon by tablespoon by cup. But if you have the time/means, it would be great for so many if that info was built into the recipe.
PS, once its done, the measuring of spice mixes and marinades are SO MUCH FASTER than measuring by teaspoon. And nowhere near the amount of cleanup either!
thanks so much !
Jean says
July 30, 2017 atConcerned about the nutritional facts for the One pan honey lemon chicken asparagus. Calories 2983?!! Calories from fat 801? Is this accurate?
SeekAndRead says
July 29, 2017 atThis website looks so delicious that I can eat every page of it.
Tom says
July 25, 2017 atMade the Tuscan garlic shrimp for my sons birthday. It was great! Loved that I only needed ingredients I could buy at the supermarket!
susanne craig says
July 14, 2017 athi karina im in australia i found your site through pinterest i luv what i seen of your recipes you are a real insperation may GOD BLESS you always.susanne
Kirti Yadav says
July 10, 2017 atGod bless you girl!!, You are an inspiration and I truly admire your zeal to live life to the fullest as lot of people just quit after so many challenges in life. You deserve every happiness and success in life. Coming to your diet and food part, I too agree that the fad diets and eat this and not that kind of articles do not really work in real life. A true balance diet and happy soul will survive under all the circumstances of life.
Marion Menheneott says
June 27, 2017 atEH coming at you from Brighton Ontario Canada cool blog thanks
Mary Kaye says
June 23, 2017 atYou do a great job. I love being in the kitchen and really enjoy trying new recipes. I do not choose ti subscribe to many blogs but I don’t want to miss yours. In fact this is the first time I have ever commented on a recipe or blog. You have my heart.
Julie Lannin says
June 22, 2017 atI am always impressed by food blogs and people who are passionate about food and cooking such as yourself. By the way are you a fellow Christian like myself? How’s Melbourne, Australia for you these days? Praise God you survived Stage 3 Cancer!!! =)
Sincerely,
Julie Lannin
theresa says
June 14, 2017 atso happy I have found your site! so many good recipes and reads! Thank you !
Lizzy says
May 13, 2017 atStumbled on you through randomly clicking pages on Pinterest, and may I say.. YAY! Another Melbournite! Loving what I’ve seen so far, can’t wait to dig deeper and see what else I can discover!
BLewis says
April 21, 2017 atI came across your site through FB and I’M IN LOVE!!! with your recipes. Thank you for sharing your delicious foods with us. They are easy and delicious. We tried the honey garlic chicken and it was a family hit. My four year old watched the video with me and together we put the meal together. He loved it and asked for seconds. Even my husband called from work and asked that I save him some for his late night snack…that never happens…Lol! I cannot wait to try many more recipes.
Merobi says
April 20, 2017 atHi Karina, I Have not long joined your website, But I am so glad I Did, I have just read your story, And what a lovely young woman you are, Such a good cook and baker you are such a inspiration to us all, It is such a lovely thing you do sharing your story and all these beautiful recipes, I am going to try and make a lot of you recipes,
I Myself have Terminal Cancer So I Know what you have been through Its not easy, And I Had The Same Sort of past as you have, And I Suppose sharing your story and your recipes and blog keeps you very busy and takes your mind of all the bad things you have been through, It has made you a Beautiful Caring and selfless young woman, You keep up the good work your doing a wonderful job, Lots Of Love Merobi x
Kaitlyn says
March 19, 2017 atWhy oh why did my brownies turn out dry ?They don’t look [or] taste anything like yours ?
Joan L. McElroy says
March 14, 2017 atWhere can I get the recipe for Hot Fudge pudding Cake? I can’t find it.Please help.
Allysgrandma says
March 14, 2017 atAfter languishing at WW because I just cannot seem to make myself give up sweets, which makes me feel guilty, which means more guilty eating, somehow today, the day I said do this right now! I found your blog. When I read stories like yours, I wonder what is wrong with me! I am in awe, as I am of my sister who is also an abuse survivor.
So I subscribed because suddenly I feel like I can do this!
Donna Randazzo says
March 6, 2017 atThis looks like a great recipe, am trying it for sure and have signed up for more. Really like that you have included the nutritional information
Jim Brown says
March 1, 2017 atIf I have missed previous comments on recipe book I apologise. Will you be producing same?
Janet says
February 26, 2017 atMade the creamy garlic shrimp & omg so delicious! I did a side order of rice & they blended so well together.
Tonight is the bruchetta chicken so excited by your recipies.
Thank you
Stephanie says
January 17, 2017 atNot sure if you know but your Creamy Chicken Piccata photo is being used by Tonini’s Italian Market Facebook group for their restaurant.
Kayla says
January 11, 2017 atSubscribed (which I never subscribe to blogs) because I feel like you explained my journey with food while explaining yours! Excited to have some cookies along with amazing salads and other healthy recipes. Love the mentality of focusing on what I CAN eat instead of what I can’t 🙂 eating healthy is much more simple and natural that way! Thank you for sharing!
Judy says
December 29, 2016 atMy precious Granny always told me that we will live in this world until we’ve done our job. We most likely have no clue what our job is but if it seems we’re doing the same thing over and over we haven’t done what we’re supposed to do. Clearly one of your jobs is to teach others how to feed the body, mind and soul. Granny would also tell you that God isn’t done with you yet so enjoy your life!!
andrea hamilton says
December 23, 2016 atHi im going to try and make your hot chocolate fudge cake it looks amazing! But its in cups and not oz i was wondering if this is in American sizes? As in the uk the is completely different sizing over here..if so then i can just google the difference thank you xxx
Karina says
December 24, 2016 atHi Andrea! I use American measurements, so yes google should be able to convert them for you! Good luck!
Alan Spedding ( cumbriafoodie ) says
December 22, 2016 atSome really interesting recipes here…..Looks like my new year diet might be a bit brighter than first thought. Right now im heading to Bangkok to feed myself up for 3 weeks. After that…..DIET TIME…..I shall return to cafedelites
Cheers and have an amazing xmas.
Pat says
October 14, 2016 atI tried to print the lemon chicken piccata recipe but just got a blank page. Is there something I need to set up in my subscription first?
Karina says
October 17, 2016 atHi Pat! There are no extra steps to print recipes. I’m not sure why you’re having issues printing! Sorry I can’t be of more help 🙂
Anna Borowski says
September 27, 2016 atGod bless You girl:)! I am cancer survivor too…two year now free so I feel you:) All the best to you.Keep smiling:)
Jessica says
September 4, 2016 atWow!! You’re such a beautiful soul. I love your survival story – you’re more of an inspiration than you could know. Reading it and seeing how far you’ve come reminds me to be a survivor everyday,
Karina says
September 4, 2016 atJessica! Thank you so much for your comment! You’ve left me speechless! Thank you so much…. Enjoy your weekend! Xx
Julia says
August 28, 2016 atHi Karina!
I’m a long time admirer of your recipes and pictures, but for some reason only just actually took the time to really check out (read: stalk) your page. I just wanted to say how amazing you are! I am also a Hodgkins survivor (in 2005 and again in 2014) and novice food blogger, so you are a huge source of inspiration to me. It’s always nice, in a weird way, to find other survivors; it’s always comforting to know someone else just gets what you’ve been through. Thank you so much for sharing your cancer and food journey with us!
Karina says
September 1, 2016 atThank you Julia! It’s nice to meet you too!
Grace says
August 21, 2016 atIs it possible to print out your wonderful recipes ?
Karina says
August 23, 2016 atHi Grace! Yes it is! The print button is in each recipe box 🙂
Carolyn Walker says
August 11, 2016 atI am going to make two of your receipts. They look so inviting. Looks like you have several. I am glad to hear you are a cancer survivor and how strong you are to survivor every thing else. At any rate thank you for your help and great receipts.
Karina says
August 11, 2016 atThank you Carolyn! I hope you like what you’re making! Thank you so much for your kind message 🙂
Kathi @ Laughing Spatula says
July 8, 2016 atYou can cook and your beautiful! Why do you get both! :). I have been watching your blog grow and grow this last year…you have a natural talent and your photography is fabulous!. Best of luck to you, can’t wait to see where you go from here!
Tania says
May 26, 2016 atWow! What a story Karina! Looks like you finally found your passions: Zumba + Food Blogging!!! I found your blog today via Foodgawker and you are such an inspiration to me!!! All your recipes look absolutely mouthwatering and I will be coming back for more! Thanks for sharing your story with us, and I am headed over to Amazon to check out your book.
All the best to you, friend!!!
hakulani says
May 18, 2016 atThank you so much for your recipes, menus, tips, everything. I’m so glad I found your blog. You are amazing!
Liz says
April 23, 2016 atThank you for this wonderful blog. I have been trying to find healthier recipes and new dishes to try. These all look amazing. I can wait. I’m gonna find something on here to make for dinner tonight. You are amazing.
Karina says
April 23, 2016 atList you’re so very welcome! Thank you for your message! Ah you’ve put a big smile on my face! I hope you enjoy your dinner…whatever you chose!
Linda Abbott says
April 19, 2016 atHi, Karina, I found your blog this morning and I am awed. Awed by you, awed by your food and awed by your photography. Your journey should inspire all who read what you have gone through and come out the other side smiling, always sharing and growing. I am also a former New Yorker. I have found that most weight control recipes really stretch to be flavorful and all too often include items that are way too hot for my palette. Your food is infused with flavor in a very natural way. I can’t wait to eat my way through your blog. You are beautiful inside and out and my wish for you is all the very best life has to offer. Thank you so much for sharing yourself with us.
Karina says
April 19, 2016 atThank you for your kind message Linda. I’m speechless and don’t know what to say! It means a lot to me to have people like yourself appreciate what I do and what I’ve been through. So thank you so much with all my heart 🙂
Liz says
April 6, 2016 atI just wanted to thank you for all of your amazing recipes…your page is a delight.
best wishes
Ka says
October 16, 2015 atMy husband likes to cook, but we can’t ever think of what to make. So recently I have been sifting through google images for pictures of things that look good and healthy for dinner then I send him the picture and he grabs the ingredients and cooks it up. I came across your picture of the spinach and ricotta roll ups and sent him the snapshot hoping he will make it tonight. Haha. But your blog was so pretty and engaging I couldn’t help but browse through it.
The recipes are wonderful, and the photos fantastic. I watched the zumba video. You made me tear up. What a beautiful inspiration you are. Thank you.
Karina says
October 17, 2015 atWow what a beautiful comment to wake up to. Thank you so much! I do hope he surprised you with the roll ups for dinner! Thank you for your wonderful comments. You’ve truly made my day. Enjoy your weekend! And welcome to my crazy blog 🙂 Xx
raumali says
September 11, 2015 atHey Karina, I am soo happy to come across your blog. You are the kind of blogger I love. Such beautiful UI and a tasty and healthy dish nearly everyday, When I stumbled upon your blog, it was like Love at first sight. I read it all in just one sitting. And who won’t , even reading through your blog makes them sound delicious. It’s only been three days and I haven’t had a chance to try the recipes, but I have created a wishlist 😀 :P.
You work hard girl. God bless you.
Karina says
September 21, 2015 atThank you so much again for your beautiful comment Raumali! You’ve made my day! I’m so happy you love my blog. Thank you!
Andrew S. Guimaraes says
June 14, 2015 atWow! My wife and I just made your Nutella Stuffed Deep Dish Skillet Cookie, we didn’t have a skillet here in Brasil but we used a glass pie plate. This is the best recipe ever, and we are now combing your site for more delicious recipes. Have you ever tried to do any Brasilian dishes? Thanks from Rio Brasil
Judy in Las Vegas says
May 25, 2015 atHi Karina…..I just clicked on Café Delites today and OMG…..your photography is awesome and every recipe looks amazing. I can’t wait to try cooking some of them. But more than your cooking and photography your story of perseverance in over coming illness, abuse and obstacles in life that hinder happiness is truly touching. I felt the power of God in your words and am in awe of all you have done. May your truly be blessed every day of the remainder of your life with only good things as you open up and share who you are with everyone you come in contact with. God Bless you and your family always. Thank you for your recipes!
Karina says
May 26, 2015 atWow Judy….if any comment has brought me to tears…it’s never been close to how I felt reading yours. Thank you so so much for taking the time to write such a beautiful heart felt message. Thank you so so much. Lots of love to you Judy…and many hugs coming your way! Xxxxxxxx
Lorraine says
April 5, 2015 atKarina, so happy I came across your chicken salad recipe on Pinterest. My husband was just diagnosed with pancreatitis and fat is now the mortal enemy. This healthy recipe looks wonderful. I’ll just give him less avacado and it will be perfect. Served with rice and he’ll get necessary carbs. I have to look hard to find tasty, low fat recipes where weight loss is not the goal. Love your incentive story of beating the odds. Good bless.
Karina says
April 9, 2015 atOh Lorraine I’m so sorry to hear about his diagnosis. Please give him my regards! Lots of love to you both and god bless you Xx
Yvonda says
March 23, 2015 atHave you lost weight from these recipes?
Gretchen says
March 13, 2015 atI’m currently a freshman in college so I don’t have the means to cook ever since I don’t have a kitchen, but finding your site made me SO EXCITED to have a house and a kitchen come fall! I can’t wait to try out some of these recipes and impress my roommates! Thank you!!
Karina says
March 16, 2015 atReally?! That’s very cool! And you’re very welcome! I’d love to hear how you go and if you try anything! Xx
Anri says
March 12, 2015 atThis is one of the best website! Love it! Thank you for putting the PP in for Weight Watchers, makes it so easy. Have you considered making an app for your phone? That would be amazing and so easy to find.
Karina says
March 16, 2015 atHi Anri! Wow thank you so much for your feedback. An app would be amazing! Definitely something to consider in future. I’m so happy you’re enjoying my recipes. Thank you so much for commenting! My smile right now is huge! Enjoy your week… Xx
eating in instead says
February 17, 2015 atKarina! I’m making one (maybe more) of your recipes for the Food Bloggers Central blog hop! I LOVE your site! Beautiful photos and great recipes! It’s going to be hard to decide which one to make for the blog hop! ~Ethel
Karina says
February 19, 2015 atyay! Thanks Ethel! I hope that whichever one you choose, you’ll enjoy! Welcome to my page girl. Xx
Kathryn says
January 22, 2015 atHi Karina! I just wanted to say, I’ve only just found your blog and oh boy, I’ve fallen head over heels in love with it! I love your recipes and i can’t wait to try your Churro cake and Churron blondies! (I love Churros, if you can tell ha!). I love the little photography tips you’ve given along the way, helps beginners like me a lot! So thank you for the wonderful recipes and keep doing what you’re doing!! 🙂 xx
Karina says
January 23, 2015 atAw Kathryn thank you so much! What a beautiful thing to say! You’ve just planted a huge smile on my face, so than you very very much. Xxxx
Alina Befu says
January 15, 2015 atHi Karina! Because I’m always stressed about life and time, can you please tell me how do you make time to make this delicious recipes and amazing photo? I’m in love!
Karina says
January 23, 2015 atHonestly I have no idea! I guess i have to cook since I have a circus here (aka my family), and then I shoot whatever we eat. It is time consuming and a lot of work, but I love it so much so it’s not really work for me.
Thank you so much for your kindness and beautiful comment! My smile can’t get any bigger! Xx
Sophie says
January 11, 2015 atP.S do you have any food photography tips for beginners? Love Sophie (phew that took a while! Xxl
Karina says
January 11, 2015 atHey Sophie! Aw your messages are so sweet! I have 3 kids and it gets a little hectic around here. I’m so happy you’ve tried my recipes! That seriously makes my day! I will try and write up a photography post soon on a separate page and include all the yips I’ve learnt so far! But for now, my biggest tip is natural light with a camera or a phone 🙂
Sophie says
January 11, 2015 atI’m 17 and do most of the cooking, but would love a Mum like you to cook me these amazing things!
Sophie says
January 11, 2015 atHow many kids do you have and do they help in the kitchen?
Sophie says
January 11, 2015 atMan all of these comments are cutting short! I’ll post in bits…
Sophie says
January 11, 2015 atHi Karina!! I’ve tried loads if your recipes and have so many “to-do”! All of them have been delicious and everyone loved them
Sophie says
January 11, 2015 atHi Karina!! I’ve tried loads if your recipes and have so many “to-do”! All of them have been delicious
Alvin Miko Garcia says
January 2, 2015 atI really love trying out some of your recipes. Cooking is my passion and it nice to learn from people like you.
Karina says
January 3, 2015 atThank you so much! I’m honoured 🙂
Sara says
November 19, 2014 atOne word for your recipes and for you ofcc A M A Z I N G.
Karina says
December 3, 2014 atAw thank YOU! That means so much to me! X
Pauli says
November 17, 2014 atI follow you at Instagram, because I like your recipes but I love the pictures!!!
A big hug from Colombia!!
Karina says
December 3, 2014 atAw muchas gracias!! Big hugs to you too chica!
Cindy says
November 16, 2014 atHi Karina,
I was wondering if you could tell me where you buy your black beans, as I can’t see to find them anywhere.
Karina says
December 3, 2014 atHey Cindy! Depending what part of the world you’re from.. In Australia I get them from the health food stores like Go-Vita. I hope that helps? X
Cecilia says
November 3, 2014 atThanks for the reply. Some of the things you are using in the recipes are hard to get i Denmark, so i will try my best. 🙂
Karina says
November 10, 2014 atAw I hope so! If not, I can try to help with any substitutions you can find 🙂
Cecilia says
October 29, 2014 atHi Karina.
I was wondering, if i can replace chickpeas with flour in your recipes?
Karina says
November 1, 2014 atIt really depends what recipe you’re wanting to replace them with. The recipes are created with the chickpeas to add the certain texture, etc. You can definitely try and replace them with flour, however please keep in mind I can’t guarantee the result 🙂
Carole says
October 19, 2014 atAdopt me 🙂 oh gosh how I wish I could do all you do without devouring the whole treats for myself only! Inspiration you are
Karina says
October 21, 2014 atAw thank you! Believe me its hard to stop at one lol
muttley27 says
September 24, 2014 atdoh, just found out you are from Australia also hahahaha. Stupid .com sites ….
Karina says
September 26, 2014 atHaha Xxx
muttley27 says
September 24, 2014 atJust found you all the way down here in Sydney, Australia via a friend. Loving the recipes so far and especially since i have just joined ww.
Karina says
September 26, 2014 atAwesome girl! Welcome to my blog! Xx
Jo hooper says
September 8, 2014 atLove your recipes, they all look awesome, and especially love that you put weight watchers points in them. Just started the w.w journey, so your recipes are wonderful, not to mention your photos. Thanks for putting in the time and effort for all of us to try and enjoy!! Thank you
Cafe Delites says
September 8, 2014 atI love hearing this! Thank you so much for reaching out! It’s my pleasure sharing my recipes with you guys. The best part is you guys enjoying them! So thank YOU so much for your message! Good luck with your WW Journey! Xx
Charlotte says
August 31, 2014 atThis is perfect! I’ve been wanting to start eating healthy for a while but I just crave bad food too much! You are just the person I’ve been looking for, with all of your recipes I can’t wait to get cooking! Thank you so much 🙂
Cafe Delites says
September 3, 2014 atThat’s so wonderful! Thank you so much for the complements! I’m so happy you’re enjoying my recipes! Xx
Lynn Manning says
August 14, 2014 atIt’s Lynn Manning @fit2fat2fitwife on IG! I updated the recipe on my site to link back to your post and would LOVE to have you guest blog as I commented on my site. Email me if you get a chance. xo Lynn [email protected]
Cafe Delites says
August 16, 2014 atThanks Lynn!
Lisa beyer says
August 8, 2014 atCan i subscribe to a newsletter? Thx!
Liberation_Karina says
August 13, 2014 atI don’t have one at the moment unfortunately, but as soon as I do I’ll keep you updated! Xxx