Hey, I’m Karina!
Food and I have had a long love story. For years I chased the “how to get skinny” dream and got lost in crash diets. But now I’ve found balance and a happy relationship with food. Here you’ll find everything from low carb recipes that make you feel good to indulgent desserts for your next cheat day. Plus, plenty of easy dinners that take the stress out of cooking.
My Relationship with Food
Food is meant to be enjoyed. Some nights it’s a crisp salad, other nights it’s a gooey cookie. In between, I love sharing quick weeknight dinners and easy family meals that prove cooking isn’t just about eating, it’s about gathering, laughing, and making memories with the people you love.
Life as a Cancer Survivor
I’m a cancer survivor, and that journey (read more about my cancer journey here) lit a new fire in me to celebrate life with gratitude, comfort, and plenty of good food. Every recipe is about gratitude, comfort, and connection. Life is too short not to enjoy good food.
From Diary to Weekly Meal Ideas
What began in 2014 as an Instagram food diary has grown into a community of millions. Now Cafe Delites is where you’ll find weekly meal ideas, family favorites, and inspiration for every craving.
Let’s Cook Together
Cooking should be fun, simple, and maybe even a little sexy. I share low carb recipes when you want to feel light, easy family meals when you need everyone at the table, and something wickedly delicious for your next cheat day.
Welcome to my blog!
Love you
Your recipes are always the first place I look for inspiration! You have something for everyone, every occasion and amount of effort. Your recipes are easy to follow and your comments on why you put chocolate in your Wellington sauce are spot on.
I’ve made so many of your recipes over the years and look forward to the newest weekly recipe in my inbox. Thank you for sharing your passion.
Hi Krista, Thank you so much! This means a lot for me. I’m thrilled that you’ve been following along for so long and that the recipes continue to inspire you. So glad to have you as a fan! Xx
Cannot wait to make the Creamy Mushroom Soup
Look forward to receiving recipe for Baked Potato Soup and Broccoli Cheder soup as well
THANK YOU FOR SHARING, continued good health
I’ve made your tikka masala more times than I can count and my family is addicted! Thank you!
You are a talented chef I would like to learn some recipes because I’m trying to lose weight