Hey, I’m Karina!
Food and I have had a long love story. For years I chased the “how to get skinny” dream and got lost in crash diets. But now I’ve found balance and a happy relationship with food. Here you’ll find everything from low carb recipes that make you feel good to indulgent desserts for your next cheat day. Plus, plenty of easy dinners that take the stress out of cooking.
My Relationship with Food
Food is meant to be enjoyed. Some nights it’s a crisp salad, other nights it’s a gooey cookie. In between, I love sharing quick weeknight dinners and easy family meals that prove cooking isn’t just about eating, it’s about gathering, laughing, and making memories with the people you love.
Life as a Cancer Survivor
I’m a cancer survivor, and that journey (read more about my cancer journey here) lit a new fire in me to celebrate life with gratitude, comfort, and plenty of good food. Every recipe is about gratitude, comfort, and connection. Life is too short not to enjoy good food.
From Diary to Weekly Meal Ideas
What began in 2014 as an Instagram food diary has grown into a community of millions. Now Cafe Delites is where you’ll find weekly meal ideas, family favorites, and inspiration for every craving.
Let’s Cook Together
Cooking should be fun, simple, and maybe even a little sexy. I share low carb recipes when you want to feel light, easy family meals when you need everyone at the table, and something wickedly delicious for your next cheat day.
Welcome to my blog!
Hi Karina! I have tried the chicken tikka & butter chicken recipes several times & they’re by far the best of anything else we’ve made, thank you. Time to explore more of your recipes.
Uruguay is one of the most pleasant countries I’ve visited, although your football teams are just too good for a country that size. I’m from Germany and just got inspired by your chimichurri recipe, which I will make soon. Seems to be the best one out there and I love the story behind it. After that, I’ll venture into your other recipes. Thanks for sharing.
I’m looking for savory low carb Recipies. I saw your vegetable soup recipe and can’t wait to try it. Please let me know how to find more of your low carb Recipies?
Hi Therese! I have heaps for you to enjoy here is a link to all my low carb recipes. Xx
Aloha Karina,
I just wanna let you know how stunning you look. I wanna know how and what you did? I need a glow up like that🥹 Im going through a rough patch and about to separate, desperately need help.
Hi Jennifer! Thank you for reaching out. I am working on a book to share my experiences, but I also used many of my low carb recipes to get me through the day. The most important thing you need to know is to never give up. Talk soon! Xx
Would like to get your blog. Thank you!
Hi Karina,
I’m going to make your cornbread but have a question!
You mention 1/2 c butter and only mention that large amount of butter with the cast iron skillet. If I just use a cake pan, is the only butter I need for the greasing of the pan?
Thank you, Lisa
Hi Lisa, You definitely need that 1/2 cup of melted butter for the batter itself (step 3), that’s what keeps it moist and fluffy! If you’re using a cake pan, just melt the 1/2 cup separately to add to the mixture, and use a little extra butter (or oil) to grease your pan. Enjoy Xx