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Crispy Baked Chicken Tenders soaked in lemon garlic flavours. Coated in a golden parmesan Panko crumb creates an addictive crunch! No flour needed!
Succulent, juicy oven fried Chicken Tenders dipped in honey mustard sauce are popular with kids, adults, and make the perfect finger food. No mess… no fuss, with an irresistible golden crumb!
CHICKEN TENDERS
This crispy, baked chicken tenders recipe has been in our family for years. An adaption from YOUR favourite Lemon Parmesan Garlic Chicken Milanese recipe, our oven fried tenders are a favourite for everyone who tries them! They tick ALL the boxes:
- Easy to find ingredients.
- Simple steps.
- Oven baked with a deep fried TASTE.
- Minimal mess.
- The best homemade chicken tenders.
Who says you have to stand around the stove deep frying crumbed chicken tenders with oil splattering all over the place? Not me.
WHAT ARE CHICKEN TENDERS?
Chicken tenders are the narrow, strip of meat loosely attached to the underside of chicken breasts. They taste exactly the same as breast meat, but are juicy and tender when cooked properly.
Tenders can be pulled gently from a breast, or find them sold separately at your supermarket/butcher.
HOW DO YOU MAKE HOMEMADE CHICKEN TENDERS?
Our recipe kicks off using an egg wash marinade mixed with garlic, parsley, lemon juice, salt, pepper and a splash of oil. The oil mixed through the egg wash is our secret weapon, guaranteeing juicy meat with a crispy end result.
I suggest letting them marinate in the egg wash for half an hour to an hour, or overnight if time allows. If not, don’t worry! They are still incredible and full flavoured without marinating.
You’ll also notice we don’t use flour in our breading, and you won’t miss it. The chicken tenders are coated with a parmesan breadcrumb mixture seasoned with garlic and onion powders. This gives you just as much flavour on the outside to match all of the flavours happening on the inside.
HOW TO COOK CHICKEN TENDERS IN THE OVEN?
Lightly grease a baking sheet or tray with nonstick cooking oil spray. You can also use a sheet of paper towel dipped in oil to wipe over the surface of the baking sheet, or use a pastry brush.
Arrange crumbed tenders on the baking sheet, then lightly spray them with a cooking oil spray, (I suggest using an olive oil spray for the best results). This is what makes them SUPER CRISPY without the need to deep fry!
HOW LONG DO YOU COOK CHICKEN TENDERS AT 400°F (200°C)?
Bake chicken tenders for 10 minutes, then flip and bake for a further 5-10 minutes so that they evenly brown on both sides. You can also broil them in the last 2-3 minutes for that irresistible golden crumb.
HONEY MUSTARD SAUCE
Serve baked chicken tenders with a no fuss honey mustard sauce made with only 3 ingredients! Whole egg mayo, Dijon mustard and honey. You can throw in a pinch of salt and a teaspoon of white vinegar for a little something extra. You can also dip them in my Honey Garlic Butter Sauce!
Juicy, tender, moist, soft — all of those. PLUS crispy. It’s a win win!
Love Oven Fried Chicken? Try these recipes!
Sheet Pan Lemon Parmesan Garlic Chicken & Veggies
Oven Fried Chicken
Crispy Chicken Parmesan (Parmigiana)
Easy Sheet Pan Chicken Cordon Bleu & Dijon Cream Sauce
Crispy Baked Buffalo Chicken Wings
Love Honey Mustard Chicken? Try these recipes!
Honey Mustard Chicken & Potatoes (One Pan)
Honey Mustard Chicken Salad With Bacon & Avocado
Creamy Honey Mustard Chicken With Crispy Bacon
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Crispy Chicken Tenders
Ingredients
- 1 egg large
- 2 tablespoons olive oil
- 2 tablespoons lemon juice or juice of 1/2 a lemon
- 1 tablespoon fresh parsley chopped
- 2 teaspoons garlic minced
- 3/4 teaspoon salt to season
- 1/4 teaspoon cracked pepper
- 28 ounces chicken tenders
- 1 cup Panko breadcrumbs
- 1/2 cup regular breadcrumbs garlic, herb or Italian seasoned for extra flavour
- 1 teaspoon mild paprika or sweet, smoky, spicy
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup parmesan cheese fresh grated
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
- Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
- In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
- Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
- Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
- Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)
Notes
HONEY MUSTARD SAUCE
- 1/2 cup of a whole egg mayo
- 1/4 cup Dijon mustard
- 1/4 cup of honey
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This has become one of our new favorites. Tonight my brother substituted pork tenderloin cut into medallions and pounded thin. The marinade and breading was fantastic on those as well
Excellent recipe, will definitely make again. Lots of flavor in the breading.
I made this as written, only I put it in the refrigerator to marinate for about 2 hours. The lemon/garlic flavor was yummy. This one’s a keeper…….. Thanks!
I just made them again, but use parchment paper to keep them from sticking.
I goggled chicken strips and your recipe came up first .. I had all of the ingredients on hand , I did use progreso Bread crumbs and gluten free bread crumbs .. my family loved the really easy honey mustard recipe as well! I did place olive oil spray on my grocery list
Perfect! Such a great recipe. The Honey mustard is so good too! I left out breadcrumbs and just used the panko and they came out so darn good! Thank you for this quick and easy recipe! My grown son loves them.
Can you egg & breadcrumb then freeze them – will they turn out just as good?
These were soooo good!! This recipe is a keeper, whole family loved them. I didn’t even marinate them, I also didn’t have lemon juice so I substituted white vinegar but they were still very good.
Easy peazy family and friends enjoy! I’ve done a few variations to include a lemon and lime Mexican twist. This recipe works.
I’m mostly gluten free so I use gluten free Panko and a packet of instant potato flakes instead of bread crumbs. The Panko is the texture and the flakes provides lightness.
Made these exactly as the recipe called for. Except that i had just 9 pieces of chicken. I used the same amount of marinade and cut the dry ingredients half, and it definitely was plenty. Broiled them at the end, like u suggested, they turned out great. And made the honey Dijon sauce, adding a drop or three of sriracha. The whole thing was great. I’ll make them again! Wish i had a picture. They were great. Thx.
Made this on earth d it was delicious. I put some leftover ears in the refrigerator and enjoyed the next day. was thinking of making this for a group Any chance I can do some or all ahead of time. Possibly freeze?