Oven Fried Chicken with Honey Garlic Sauce is an easy sheet pan meal. Chicken that tastes deep fried when biting into it, using a simple technique to get the chicken super crispy with no need for deep frying.
I wish a plate of this was in front of me again. It was gone too soon… Oven Fried Chicken with Broccoli + Honey Garlic Sauce! Now this is the perfect meal for a fussy eater and even just for a regular family dinner!
Oven Fried Chicken
Searching the inter webs for oven fried chicken, I’d constantly run into recipes that pour oil into the baking tray to deep fry the chicken pieces in the oven, but we found every piece would turn out so oily.
Mixing the oil into the breadcrumbs nails it down to an earth shattering crunch. BUT. don’t just use any breadcrumb. To get the ultimate crunch, use Panko, which is a Japanese-style breadcrumb easily found in the Asian section of any supermarket.
The honey garlic sauce to go with it is crazy delicious!
This is the result of my children begging me for KFC. I love you children, but I love our health even more. It took me a few months to perfect this recipe and getting the crunchy textured coating perfect.
To make it easier, I set up a work station with flour, egg wash and the breadcrumb / oil mixture, with the baking sheet close by to work one by one. Coat, dip, dredge, place on baking sheet. Repeat.
Bake in the oven with a light spray of cooking oil, and half way through cooking, add your prepared broccoli to the baking sheet. Of course, you can use chicken drumsticks, tenders or breast.
Drizzle with Honey Garlic Sauce.
And you have a sheet pan dinner done in 45 minutes (not including prep time).
More Chicken recipes you may like: Honey Lemon Garlic Chicken | Easy Thai Satay Chicken | Mozzarella Chicken In Tomato Sauce | Roasted Asian Glazed Chicken Thighs !
Oven Fried Chicken
Ingredients
For The Broccoli:
- 2 broccoli heads , washed and dried, cut into florets
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons minced garlic
- Salt and pepper
For The Chicken:
- 6 skinless chicken thighs, bone in*
- Salt and pepper to season
- 1/2 cup all-purpose flour
- 1 large egg
- 2 tablespoons milk
- 1 teaspoon garlic powder
- 3/4 teaspoon salt (or to taste)
- 1 teaspoon paprika (sweet or smoky)
- 1 3/4 cups Panko breadcrumbs
- 1/3 cup vegetable oil
- 2 tablespoons chopped fresh parsley leaves, to serve
For The Honey Garlic Sauce:
- 1/2 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons rice wine vinegar (or white or apple cider) optional**
- 1 tablespoon minced garlic
- 2 teaspoons cornstarch mixed with 2 tablespoons water
Instructions
- Preheat oven to 390°F (200°C). Line a baking sheet with baking / parchment paper or spray a nonstick tray with cooking oil spray; set aside.
- Add the broccoli to a bowl with the oil, garlic, salt and pepper, mix to combine. Set aside.
- Season chicken with salt and pepper. Set up a work station with 3 shallow bowls. To one bowl, add the flour and set aside. In the second bowl, whisk together eggs, milk, garlic powder, the 3/4 teaspoon of salt and paprika. In the third bowl, mix the Panko with the vegetable oil (I find it easier to use my hands).
- Working one by one, evenly coat the chicken in the flour, then dip into the egg mixture, then dredge in the Panko mixture, pressing to coat. Place onto prepared baking sheet and repeat with remaining chicken thighs.
- Lightly spray each chicken thigh over the top with cooking oil spray (this is optional, but I have found it to crisp the chicken even more). Bake for 25 minutes, remove from the oven and arrange the broccoli next to or around the chicken, and place back into the oven to cook for a further 20 minutes, or until the chicken is cooked through; the crust is crispy and golden brown, and the broccoli is tender-crisp (Note: flip the broccoli after around 10 minutes if you find the tops charring).
- While the chicken is in the oven, prepare the Honey Garlic Sauce: In a small saucepan, combine honey soy sauce, vinegar (if using) and garlic. Bring to a simmer over medium heat, and quickly reduce heat to low. Pour the prepared cornstarch mixture into the saucepan and stir through until sauce thickens (about 2 minutes). Set aside and allow to cool.
- Garnish chicken with parsley and serve immediately with the honey garlic sauce.
Notes
**I love the addition of vinegar in the sauce to cut throughout the sweetness of the honey, but have made it without and it's sweeter but just as good too.
Kristen says
December 6, 2018 atIncredible recipe! I found I only needed half the bread crumbs and oil. Sauce is amazing and the chicken was perfect! I would eat every day! Thank you!
Anita says
July 22, 2018 atWe have a beehive and I cannot wait to try this recipe! Is there something I can substitute for the soy sauce?
Karina says
July 23, 2018 atThat is awesome! You are welcome to substitute the soy sauce with something that you prefer.
Robin says
January 27, 2019 atI would try coconut aminos.
Charlene says
May 30, 2018 atHello,
If I substitute chicken breast’s and wings how long would I bake them?
Thank you!
Charlene says
May 29, 2018 atKarina,
When you mention using chicken drumsticks or breasts and bake only 20 minutes-do you mean it will take only 20 minutes total baking time.
Thank you!
Karina says
May 31, 2018 atYes, you are right. You will bake them for 25 minutes then add broccoli and bake another 20 minutes. Hope that helps!! Enjoy your meal! XO
Joseph Hanes says
April 8, 2018 atHoly crap! I just now made this sauce. It is awesome! We eat a lot of chicken and I wanted something different to switch up the flavors. My first thought after tasting this sauce was, ” This tastes like something from my favorite chinese restaurant”. I now have a go to sauce for chicken. I think it would go well with pork too. Thank you!
Julie says
March 22, 2018 atLoved this oven fried chicken with the honey garlic sauce! It is so good! My entire family loved it. Thanks! So glad I found your website.
Anita says
March 5, 2018 atHi Karina
Made the Chicken with Sun Dried TomatoParmesan Sauce & it was super delicious , everyone in the family loved it. I did add mushrooms to it too ‘
I’ll be making the Oven Fried Chicken with Broccoli & Honey Garlic Sauce for Sunday Family dinner
Karina says
March 5, 2018 atYum! Mushrooms sounds great! Great idea and touch! Enjoy your next recipe! Thanks so much for following along with me and sharing your comment!
Barb says
February 19, 2018 atloved the honey garlic chicken, but I can not get the video to work
Karina says
February 23, 2018 atOH no! Thanks for letting me know! I will take a look at the video.
Lindsay says
February 9, 2018 atI made this for dinner and it was amazing! My husband was a bit disappointed when I said ‘broccoli and chicken’ for dinner…but once he took a bite he couldn’t get enough.
Karina says
February 9, 2018 atThat is great to hear! I am glad he was happily surprised! Thanks for sharing!
Lex says
October 12, 2017 atHi Karina, Can I add other vegetables like carrots or potatoes? If so when should I add it ?
Karina says
October 25, 2017 atHey Lex! Yes definitely! I’d add any root veggies at the same time as the chicken goes into the oven, as they take a lot longer to cook. Just make sure you cut them into 1-inch pieces and they should be fine!
Natalie says
March 9, 2017 atI made this last night and it was delicious! Even my super fussy three year old loved it, which at the moment is saying something. I actually forgot to make the sauce and it was still amazing. Thanks Karina!
Jenny says
May 27, 2016 atAbsolutely delicious! Just finished cooking and eating this dish and it was great. The sauce is awesome, I’ll definitely make it again 🙂
Brooke says
May 26, 2016 atIs it possible to use Chicken Breasts instead of chicken Thighs for this? I made the Chicken Picatta last night and it was delicious! 🙂
Karina says
May 31, 2016 atHi Brooke! Yes definitely! And I’m so happy you liked the Piccata!
Stacey says
May 20, 2016 atThis looks amazing! I only have frozen broccoli – could I substitute, or do I need to adjust cooking time/prep because it’s frozen?
Karina says
May 22, 2016 atHi Stacey! I’d thaw the broccoli a little before baking with the chicken just to make sure it will cook through and crisp up. But you can also add it together with the chicken at the same time and keep an eye on it!
Nixxs says
May 19, 2016 atThis is the best baked chicken recipe EVER! Thank you for reviving my dinner routine! =)
Karina says
May 19, 2016 atI’m so happy to hear that!
Brittney says
May 18, 2016 atI see that you have lemons in your recipe pictures. Are we supposed to add lemon slices to the meal at some point? I don’t want to miss out on any of the deliciousness!
Karina says
May 18, 2016 atHi Brittney! I always serve any type of fried chicken or schnitzel with a drizzle of lemon. It’s not included in the recipe it’s just something I love to eat it with 🙂
Mary says
May 8, 2016 atExcellent
Sejal says
May 8, 2016 atI made oven fried chicken with broccoli. It was so good. Nobody could ever tell that it was roasted and not fried! My husband and I really enjoyed this restaurant quality dish… Thank you….
terri says
May 7, 2016 atwe adore Panko and I can’t wait to try this!! most Panko I find is on the aisle with the flour and sugar, but in the area of the bread crumbs and coatings…. just in case someone can’t find it in their Asian food aisle. =)
Karina says
May 7, 2016 atThank you Terri!