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Looking for a delicious and healthy breakfast option? This Caramelized Fig Toasted Oatmeal is packed with flavor and texture, featuring sweet honey-carameled figs, crunchy pistachios, and pecans. Perfect for a quick, creamy, and nutritious start to your day. I know I’ve dressed up oatmeal before with the Nutella Hot Chocolate Oatmeal, but figs were all around me.

Top view zoom in image of Caramelized Fig Toasted Oatmeal

Why You’ll Love This Fig Oatmeal

Transitioning from a basic cereal like Weetbix to this delightful oatmeal transforms chilly mornings into a cozy experience. Figs take center stage here, moving past the usual Nutella Brownie Oatmeal I’ve once adored.

Ingredients for Caramelized Fig Oatmeal

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All the ingredients set out in bowls starting with a bowl of raw oats, a bowl of milk, five figs in a bunch, a cube of butter in a glass bowl, vanilla extract and a glass bowl of honey.
  • Figs: Fresh figs are the star of this dish, offering natural sweetness and a unique, delicate flavor. They caramelize beautifully, enhancing their sweetness and adding a rich, jammy texture that pairs perfectly with the oats. Use any left over figs for a amazing holiday chesseboard perfect for all occasions!
  • Butter or Coconut Oil: Used for caramelizing figs and toasting oats. Butter provides a rich, creamy flavor, while coconut oil offers a slightly nutty taste, making it suitable for those looking for a vegan or dairy-free option.
  • Milk (Low-fat/Skim or Almond Milk): Used to cook the oats to a creamy consistency. Dairy milk provides protein and calcium, while almond milk offers a lighter, nutty flavor that is lower in calories and suitable for lactose-intolerant individuals.

Note: please see recipe card for full list of ingredients and measurements.

How to Make Caramelized Fig Toasted Oatmeal

So my favourite typical breakfast is anything french toast like my Banoffee French Toast, Piña Colada French Toast or even Red Velvet French Toast, however this recipe was a pleasant pivot, making a gloomy morning infinitely better.

half-cut figs sitting in a pan with melted butter and honey cut face down, sizzling and caramelizing. You can see the bubbles from the butter and honey mix.
  1. Caramelize the Figs: Begin by melting half of the butter or coconut oil in a nonstick pan over medium heat. Add honey and mix. Lay the fig halves cut-side down, allowing them to soften and caramelize for a rich, sweet flavor. Set aside a few caramelized figs for topping later.
raw oats sprincked over the caramelized figs in a pan
  1. Toast the Oats: Add oats to the pan with the remaining butter/oil. Stir occasionally, toasting the oats until they emit a nutty aroma—about 5 minutes.
oats cooking together with the figs and milk, you can see the oats starting to become creamier
  1. Cook the Oatmeal: Pour in 1 cup of milk and the vanilla extract, stirring well. Bring the mixture to a boil, then reduce the heat to simmer. Gradually add the remaining milk, stirring until the oats are creamy to your liking.
a delicious full bowl of porridge with caramelized figs on top and a spoon on the side, the table has a few scattered crushed pistachios.
  1. Serve and Enjoy: Top your creamy oats with reserved fig slices and a drizzle of honey. Sprinkle with crushed pistachios and pecans for added crunch.

Tips for the Best Oatmeal

So, so creamy. Yep. I’ll take this over Weetbix again tomorrow.

  • Experiment with substitutions: Swap figs with seasonal fruits like nectarines, peaches, pears, or apples.
  • For a vegan version, use coconut oil and almond milk.

Recipe FAQ’s

What are the health benefits of Caramelized Fig Toasted Oatmeal?

Caramelized Fig Toasted Oatmeal is a nutritious breakfast option, rich in fiber and antioxidants from figs, healthy fats from pistachios and pecans, and essential nutrients from oats. It provides a balanced meal that helps maintain energy levels and supports digestive health. Try my BLT Breakfast Salad with Honey Mustard Dressing as another healthy breakfast alternative.

How do you caramelize figs for oatmeal?

To caramelize figs for your oatmeal, slice fresh figs in half and sauté them in a mixture of honey and light butter or coconut oil until they soften and develop a golden, sweet glaze. This enhances their flavor and adds a delicious texture to your oatmeal.

Can I use different fruits in this toasted oatmeal recipe?

Yes, you can substitute figs with other seasonal fruits like nectarines, peaches, pears, or apples. Each fruit adds its unique flavor and nutrition benefits to the oatmeal, allowing you to customize the dish according to your tastes and seasonal availability. I use apples in my Caramel Apple Pancakes and they turned out delicious.

What makes this oatmeal recipe healthy?

This oatmeal recipe is healthy because it uses whole ingredients like rolled oats for fiber, fresh figs for natural sweetness and antioxidants, and nuts for protein and healthy fats. The use of honey as a sweetener and options for low-fat or almond milk make it suitable for various dietary preferences. I also make healthy oatmeal breakfast cookies from only 2 ingredients

A bowl of creamy oats with caramelized figs on to halved and sprincked with crushed nuts.

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5 from 1 vote

Caramelized Fig Toasted Oatmeal

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 SERVES
With crushed pistachios and pecans, Caramelized Fig Toasted Oatmeal is cooked in one pan. So quick, creamy, and easy, the perfect change-it-up breakfast.
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Ingredients 
 

  • 1 tablespoon light butter or coconut oil
  • 1 tablespoon honey
  • 5 whole figs halved
  • 1 cup rolled oats (or quick oats)
  • cups low fat/skim or almond milk
  • 1 teaspoon vanilla extract
  • 1 drizzle extra honey

Instructions 

  • Melt ½ tablespoon of the butter/oil in a nonstick pan. When the butter is sizzling, mix in the honey and combine. Add the fig halves (open slice down), and allow to soften and caramelise. Remove four of the fig halves (or however many you need to garnish later) and reserve on a warm plate.
  • Add the oats to the remaining fig halves in the pan, along with the remaining butter/oil. Allow the oats to toast on the pan, while occasionally stirring, for about 5 minutes or so (your kitchen will start filling with a nutty almost popcorn aroma). Pour in 1 cup of the milk and the vanilla extract. Stir and bring to a boil. Reduce heat and allow to simmer while stirring, pouring in the remaining milk slowly until reaching your desired consistency. Remove from heat once oats are soft and creamy. Add extra milk if you wish!
  • To serve, top with the reserved fig slices and a drizzle of extra honey. Optional: top with crushed pecans and pistachios.

Notes

  • Selecting Figs: Choose ripe figs that are slightly firm to the touch, with no blemishes. Ripe figs should yield slightly when gently pressed. If figs are too soft or mushy, they’re overripe and may not hold their shape when caramelizing.
  • Caramelizing Technique: Ensure the pan is preheated before adding the butter and honey. This step helps achieve a beautiful caramelization. When placing the figs in the pan, make sure they are cut-side down for even cooking and maximum flavor.
  • Toasting Oats: Keep an eye on the oats while toasting; they can go from perfectly toasted to burnt quickly. Stir frequently to develop a rich, nutty aroma without overcooking.
  • Milk Temperature: When adding milk to the oats, warm it slightly first. This helps prevent the oatmeal from cooling down too much and ensures a nice, creamy texture.
  • Adjusting Consistency: If the oatmeal becomes too thick, gradually stir in more milk until you reach your desired creaminess. For a thicker consistency, let it cook a bit longer on low heat.

Nutrition

Calories: 274kcal | Carbohydrates: 43g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 316mg | Potassium: 175mg | Fiber: 5g | Sugar: 13g | Vitamin A: 492IU | Vitamin C: 0.1mg | Calcium: 262mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this? Leave a comment below!
Karina eating butter chicken from a gold fork out of a bowl with a nann bread on the side.

Hey Good Food Lovers! It’s nice to see you! My name is Karina. Welcome to Cafe Delites, my beloved space for the last 10 years where my passion for food has flourished and connected millions!

5 from 1 vote

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6 Comments

  1. Tammy Lang says:

    5 stars
    OMG!! This was so delicious. Nutty, earthy warm hug in the morning. Coming times decreased when making for just one person. So with the effort. 🙂

    1. Karina says:

      Yay! I’m happy that you liked it!

  2. Rachel Hosie says:

    This looks so tasty! Do you think it would work with bananas? 🙂

    1. Karina says:

      Hey Rachel yes it should! They may need a little less cooking time, but they will still come out beautifully! X

      1. Rachel Hosie says:

        Awesome, thank you. I may just have to try this for breakfast this morning! x

        1. Karina says:

          You’re very welcome Rachel! I hope you love it just as much Xxx