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For all of my sweet-tooth readers, this Chocolate Mousse is about to become your new favorite treat! I’ve been completely hooked on this 3-ingredient double chocolate mousse lately: it’s low carb, egg free, dairy free, and still unbelievably rich. With just three simple ingredients, you’ll have a thick, creamy, and velvety bowl of chocolate goodness ready in minutes.

This quick chocolate mousse recipe is proof that indulgence doesn’t need to be complicated. It’s smooth, decadent, and feels like a luxury dessert without the effort. Perfect for when you want something sweet after a cozy and savory dinner like Coq Au Vin, or when you simply need a little chocolate fix.

3-Ingredient Double Chocolate Mousse (Low Carb and Dairy Free)

What Makes This Chocolate Mousse Work

This Chocolate Mousse is everything you love about a classic dessert but made so much easier. With only three ingredients, you still get that silky, indulgent texture without the fuss of eggs or dairy. The balance of rich cocoa with a creamy base creates a luscious spoonful every time, making it one of the best shortcuts to a homemade chocolate dessert.

What makes this quick chocolate mousse recipe extra special is how versatile it is. Whether you’re craving a light finish after a savory meal or need a make-ahead dessert for guests, this mousse checks all the boxes.

What Goes Into Chocolate Mousse

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Flat lay photo of ingredient shot of full fat coconut cream, salt, unsweetened cocoa powder, confectioners sweetener, 70% chocolate shaved, chocolate shavings

This recipe keeps things wonderfully simple with just three main ingredients, plus a couple of optional touches to make it even more decadent.

  • Full-Fat Coconut Cream: The secret to a dairy-free mousse, coconut cream gives this recipe its luscious body and smooth, velvety finish.
  • Confectioners Sweetener: A touch of powdered sweetener (or regular icing sugar if you’re not counting carbs) adds the right amount of sweetness without weighing it down.
  • Unsweetened Cocoa Powder: Deep, bold cocoa flavor is what transforms this into a true double chocolate mousse, rich and satisfying in every bite.
  • Dark Chocolate Shavings: Optional, but highly recommended—shaved 70% chocolate or sugar-free chips add another layer of indulgence and a pretty garnish.

Notes: Please see recipe card at the bottom for a full list of ingredients with measurements.

How To Make Chocolate Mousse

Refrigerate sealed cans of coconut cream overnight. Without shaking, open and scoop the thick cream into a bowl
  1. Chill and Separate: Refrigerate sealed cans of coconut cream overnight. Without shaking, open and scoop the thick cream into a bowl, saving or discarding the liquid as you like.
Add the confectioners sweetener and beat on high for 1 to 2 minutes until thick and creamy.
  1. Whip the Cream: Add the confectioners sweetener and beat on high for 1 to 2 minutes until thick and creamy. Reserve about 4 tablespoons of this plain whipped cream for topping and set aside.
Fold in the cocoa powder and salt, then beat briefly until smooth and well combined.
  1. Add Chocolate: Fold in the cocoa powder and salt, then beat briefly until smooth and well combined. Fold through the shaved 70% chocolate if using for extra richness.
Portion the mousse into cups and chill until set. Top with reserved whipped cream and with chocolate shavings.
  1. Set and Serve: If a mousse forms right away, portion into cups; otherwise chill until set. Top with the reserved whipped cream and finish with chocolate shavings.

A bowl of creamy Chocolate Mousse makes a stunning finish to any meal, and pairing it with something fresh and savory creates the perfect balance. If you want to impress, think about meals that feel a little luxurious but still approachable.

Try serving it after a Crispy Smoked Salmon and Fried Egg Stack for a brunch-style twist, or follow a Crispy Honey Orange Glazed Salmon dinner with this mousse for a sweet contrast to the tangy citrus glaze. For a lighter yet flavorful option, pair it with Satay Shrimp Skewers: the bold, spiced shrimp followed by smooth chocolate is an irresistible combination.

Recipe FAQ’s

What’s The Difference Between Chocolate Mousse And Pudding?

Chocolate mousse is lighter and airier, while pudding is thicker and more custard-like. This quick chocolate mousse recipe gets its airy texture from whipped coconut cream instead of eggs or dairy.

Can I Use Regular Cream Instead Of Coconut Cream?

Absolutely. If you’re not avoiding dairy, you can swap in chilled heavy cream for the coconut cream, and the recipe will still whip up beautifully.

What Sweeteners Work Best In This Recipe?

Confectioners sweetener keeps it low carb, but regular icing sugar works if you’re not counting carbs. Just be sure to use a powdered form for the smoothest texture.

3-Ingredient Double Chocolate Mousse (Low Carb and Dairy Free)

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4.58 from 35 votes

3-Ingredient Chocolate Mousse (Low Carb)

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 people
Rich Chocolate Mousse in minutes! No eggs. No dairy. Only 3 ingredients to make thick, creamy and rich chocolate mousse that also happens to be low carb and really good for you.
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Ingredients 
 

  • 27 fl oz full fat coconut cream or coconut milk
  • 2 tablespoons confectioners sweetener or confectioners | icing sugar if not counting carbs
  • 3 tablespoons unsweetened cocoa powder
  • 1 pinch salt optional – about 1/4 teaspoon. Adjust to your tastes
  • 1 oz 70% chocolate shaved, optional for extra richness – or sugar free chocolate chips
  • 1 chocolate shavings to garnish

Instructions 

  • Place sealed cans of coconut cream (or milk) in the refrigerator overnight. Without shaking the cans, open carefully and scoop out the thick cream sitting at the top above the water. Transfer the thick hard cream to a bowl and discard all of the liquid left in the bottom of the cans (or reserve to add into smoothies later).
  • Add the sweetener (or sugar if using) and beat on high using a hand mixer (or whisk) until thick and creamy (about 1-2 minutes). Reserve about 4 tablespoons of the plain ‘whipped cream’ to use as a topping to serve with and set aside.
  • Fold the cocoa powder and salt through the cream and beat (or whisk) again until smooth, well combined and thick. Fold through the shaved chocolate if using). Depending on the coconut milk you use, a mousse will form almost immediately once the cocoa powder is mixed through. If not, refrigerate until set and ready to serve, or serve immediately. Dollop the ‘plain whipped cream’ over the mousse and sprinkle with shaved chocolate (if using).

Notes

*I found coconut cream worked the best, but you can use coconut milk. Do not try to use light or reduced fat. You need the fat content in both the cream and/or milk to make the cream successfully or it may not work.

Nutrition

Calories: 21kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.4g | Trans Fat: 0.001g | Cholesterol: 0.1mg | Sodium: 6mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 4mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this? Leave a comment below!
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4.58 from 35 votes (8 ratings without comment)

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100 Comments

  1. Shy says:

    4 stars
    Just atrempted to make this and it did not become thick at all. I used the thai coconut cream and it didnt fluff up at all.. flavor was excellent but rather disappointed that it didnt whip up like yours.. I used a hand mixer and continued to whip it but nothing happened.. any suggestions or idea??

    1. Becky says:

      I had the same experience with organic coconut cream. Does yours have an emulsifier added? The cream separated into fat and liquid – sadly, an epic fail for me.

  2. April says:

    5 stars
    Wow! This is a great recipe whether you are on a diet/have dietary restrictions or not! I made it for my family, and then for my parents. It was fantastic every time! This will definitely be a go-to of mine.
    I would recommend putting the cans in the fridge to let it separate, but letting it warm up a bit before whipping it. If it is whipped when too cold you will get coconut cream chunks.

  3. Shirley Summers says:

    TIP. If you open the coconut cream from the bottom you can just pour the water off.

  4. Michelle says:

    5 stars
    Fantastic! Seriously you can’t tell it’s dairy/sugar free!

  5. Colette says:

    5 stars
    Yummy! Very rich and delicious. A real treat. Something different than the fat bombs I have been making. I will make this again.

  6. Sana says:

    Hi! Apologies for having a stupid question, but it’s an urgent one. When you mean a chilled coconut cream, does it need to be kept in the freezer and frozen over night, or just in the fridge? Where it will not freeze?
    Thanks

    1. Karina says:

      Hi Sana!

      Just in a cold spot in your fridge is best but not frozen. Thanks for commenting and for following along with me!

  7. Baci says:

    Help! I am planning to make today…Thanksgiving day. But my son requested chocolate mousse pie. Would this work if placed in a graham cracker pie crust? Will it set or will be too soft? Thank you!

    1. Karina says:

      OH that sounds great! Enjoy and Happy Thanksgiving! XO

  8. Adeena Pelberg says:

    5 stars
    I tried using Trader Joe’s coconut cream but it turns to butter and does not whip when I try to whip it (tried several different times.) Thai Kitchen brand whips up find as does Whole Foods brand 365 whole coconut cream. And the result is YUM! I am wondering if you can advise on the Trader Joe’s cream (it has the highest fat content and would love to make the recipe extra decadent!) Could it possibly be because there’s no guar gum in it? Thanks Karina!!

    1. meena says:

      Same experience with Trader Joe’s

  9. Rachel O. says:

    I’m trying to convert this recipe to the new Weight Watchers smart points and it’s coming out way high. Do you have a feel for the actual amount of the coconut cream that gets used as opposed to the entire can contents? I still have to figure out where to find cans of coconut cream since my usual grocery store only carries coconut milk. It sounds delicious and I look forward to giving it a try!

  10. Silva says:

    THIS might be a dumb question, … but can I use my Kitchenaid stand mixer for this ?

    1. Karina says:

      Yes, you can but it may not fill the mixer full. It is easier to use a hand mixer if needed.

      1. Pamela says:

        5 stars
        Fantastic! I used Fresh Thyme’s organic coconut milk & had the perfect cream from it after chilling overnight. Thank you for this easy recipe that satisfies the sweet tooth!