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You are here: Home / Breakfast / Crispy Smoked Salmon and Fried Egg Stack

November 8, 2014 By Karina Leave a Comment

Crispy Smoked Salmon and Fried Egg Stack

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Crispy Smoked Salmon and Fried Egg Stack

Crispy and pan fried smoked salmon with a fried egg and creamy avocado on bread. Oh good morning world.

Crispy Smoked Salmon and Poached Egg Stack - Cafe Delites-19I love crispy, and pan fried smoked salmon. Healthier than bacon and I think even more delicious than having smoked salmon straight from the packet. Pan frying it in it’s own healthy fats makes for beautiful crunchy and crispy salmon pieces that can be paired with absolutely anything. In this case — avocado. And it’s so quick and easy to cook up.

Crispy Smoked Salmon and Poached Egg Stack - Cafe Delites

All you really need to do is throw your eggs and your salmon into a pan. Really.
Stack it all onto your favourite bread — in this case, my favourite bread on the day was grainy. Extra crunch.

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That’s it. I know I’ve done it before when I made that beautiful Crispy Smoked Salmon, Garlic Avocado and Tomato on a toasted English Muffin, and I was badly craving it again.

Crispy Smoked Salmon and Poached Egg Stack - Cafe Delites-5

Runny yolk. Creamy avocado. And perfectly crisp salmon.

Crispy Smoked Salmon and Poached Egg Stack - Cafe Delites-14

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Crispy Smoked Salmon and Fried Egg Stack
Weight Watchers: 8pp per serve (all in good fats and healthy grain)
Servings: 2
Calories: 302 kcal
Author: Karina - Cafe Delites
Ingredients
  • 100 g | 3.5oz smoked salmon
  • 2 eggs
  • 1/2 sliced avocado mixed
  • 2 slices bread of choice , toasted or fresh
Instructions
  1. Drizzle half of the side of a non tick pan/skillet with a little oil for the eggs. Pan fry eggs on the greased side, and the salmon on the clean side of the pan over medium heat on a nonstick pan/skillet. No cooking oil for the salmon needed, as the salmon releases it’s own natural oil.
  2. Fry until salmon has turned golden and crisp, and the eggs are cooked to your liking.
  3. Top each bread/toast with avocado slices, egg and half of the crispy salmon!
Nutrition Facts
Crispy Smoked Salmon and Fried Egg Stack
Amount Per Serving
Calories 302 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

© 2017 CAFE DELITES. All rights reserved. All images & content are copyright protected. Please do not use my images without prior permission. If you want to share this recipe, please provide a link back to this post for the original recipe.

 

Filed Under: Breakfast Tagged With: avocado, breakfast, brunch, carbs, crispy smoked salmon, diet, eggs, fitness, fried egg, good fats, lunch, protein, weight watchers

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Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

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