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You are here: Home / Breakfast / Savoury Tooth Fix / Crispy Smoked Salmon and Fried Egg Stack

By Karina Leave a Comment Filed Under: Breakfast

Crispy Smoked Salmon and Fried Egg Stack

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Crispy Smoked Salmon and Fried Egg Stack

Crispy and pan fried smoked salmon with a fried egg and creamy avocado on bread. Oh good morning world.

Crispy Smoked Salmon and Poached Egg Stack - Cafe Delites-19I love crispy, and pan fried smoked salmon. Healthier than bacon and I think even more delicious than having smoked salmon straight from the packet. Pan frying it in it’s own healthy fats makes for beautiful crunchy and crispy salmon pieces that can be paired with absolutely anything. In this case — avocado. And it’s so quick and easy to cook up.

Crispy Smoked Salmon and Poached Egg Stack - Cafe Delites

All you really need to do is throw your eggs and your salmon into a pan. Really.
Stack it all onto your favourite bread — in this case, my favourite bread on the day was grainy. Extra crunch.

That’s it. I know I’ve done it before when I made that beautiful Crispy Smoked Salmon, Garlic Avocado and Tomato on a toasted English Muffin, and I was badly craving it again.

Crispy Smoked Salmon and Poached Egg Stack - Cafe Delites-5

Runny yolk. Creamy avocado. And perfectly crisp salmon.

Crispy Smoked Salmon and Poached Egg Stack - Cafe Delites-14

Crispy Smoked Salmon and Fried Egg Stack

Weight Watchers: 8pp per serve (all in good fats and healthy grain)
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Serves: 2

Ingredients

  • 100 g | 3.5oz smoked salmon
  • 2 eggs
  • 1/2 sliced avocado mixed
  • 2 slices bread of choice , toasted or fresh

Instructions

  • Drizzle half of the side of a non tick pan/skillet with a little oil for the eggs. Pan fry eggs on the greased side, and the salmon on the clean side of the pan over medium heat on a nonstick pan/skillet. No cooking oil for the salmon needed, as the salmon releases it’s own natural oil.
  • Fry until salmon has turned golden and crisp, and the eggs are cooked to your liking.
  • Top each bread/toast with avocado slices, egg and half of the crispy salmon!

Nutrition

Calories: 302kcal | Carbohydrates: 27g | Protein: 21g | Fat: 14g | Fiber: 4g

 

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Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

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