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A thick, super creamy and filling Strawberry-Raspberry Oatmeal Cheesecake Smoothie that tastes exactly like a cheesecake….in a glass….for breakfast! With added protein BUT NO protein powders. This smoothie has been one of my weekly, sometimes daily, smoothies for breakfast. Especially when I’m pressed for time!
You would have never thought that a regular smoothie could keep you full!
I started making cheesecake smoothies two years ago. Any excuse to have a dessert for breakfast, am I right? Another one of my delicious creations is the Nutella Stuffed Baked Banana Bread Donuts.
Usually, smoothies leave me starving, looking like something out of the The Walking Dead. But not these ones!
THIS smoothie is filled with oats, Greek yogurt, cottage cheese (hello protein), and so many frozen berries that act like ice withOUT diluting or watering down your smoothie. Keep frozen fruits in a zip-locked bag in your freezer, already sliced or hulled, ready for throwing into a blender. And you have a thick and refreshing smoothie in minutes.
NEED MORE BREAKFAST IDEAS? YOU’LL LOVE THESE:
Caramelised Fig Toasted Oatmeal
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Strawberry-Raspberry Oatmeal Cheesecake Smoothie
Ingredients
- 3/4 cup unsweetened almond milk
- 1/2 cup raspberries frozen
- 1/2 cup strawberries frozen sliced
- 1/4 cup cottage cheese
- 1/4 plain Greek Yoghurt non fat Greek yogurt
- 2 tablespoons quick oats
- 1 teaspoon honey
- 1 teaspoon natural granulated sweetener or sugar
- 1/2 teaspoon pure vanilla extract
- 1 handful raspberries frozen, to serve - they act as ice cubes!
Instructions
- Blend all ingredients together until smooth. If you find it too thick, add a little more milk and blend until done to your liking! Top with extra frozen raspberries.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
ok – I am using basically the same recipe BUT due to the fact that I’ve got to cut carbs I make it like this.
3/4 cup unsweetened almond milk – 1 gram carb
1/2 cup frozen raspberries -7 grams carbs
1/2 cup frozen sliced strawberries – 6 grams carbs
1/4 cup cottage cheese -2 grams carbs
1/4 cup 2 Good Greek Yogurt (flavor
choice is yours – strawberry or
mixed berry) – less than 1 gram (as 1 whole cup is 2 grams)
2 tablespoons quick oats – 4 carbs
1 teaspoon honey – 6 grams carbs (I debated leaving the honey out – but it enhances
the flavor and also helps the immune system)
1 teaspoon Splenda OR – -0- grams carbs
sugar substitute
1/2 teaspoon pure vanilla extract – -0- grams carbs
This makes the whole smoothie only 27 grams of carbs. I split mine into 2 servings and have part for a meal and make the rest into popcicles.
For anyone that has to really watch the carbs – this is a lovely tasting, filling smoothie.
Beautiful
Hi Karina! This looks delicious, I was just wondering what the nutritional information is for this one. I can’t wait to make it!
Hi Kaitlin! I’m in the process of adding nutrition to all my recipes. Thank you so much for your patience!
I love your recipes!!!! Thanks for sharing all these delicious plates. I follow you on instagram. I need to make the cheesecake-cake it looks delicious.
Thank you Maria!