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This is, without a doubt, the best Marry Me Chicken Recipe you will ever make. It’s a one-pan wonder featuring pan seared chicken cutlets simmered in an incredibly rich and creamy sun-dried tomato sauce. t’s so good, you might just get a proposal out of it!

Why this Marry Me Chicken Recipe Works
There’s a reason this Marry Me Chicken Recipe went viral. The flavor is in the sauce, and the best part it’s easy all in one pan! I sear the chicken creating a golden brown crust in the pan chefs call the “fond”. Leave all this in as this will be your flavor base. A lot of recipes call for you to coat the chicken in flour, however I found that the best result came from coating the chicken in olive oil and spices. This helps the chicken to brown up in the pan and allows the spices to stick and infuse in the chicken while sealing in all the juices. It’s also great for people who are gluten sensitive.
You will have to use heavy cream in this recipe, nothing else will give you that thick rich full of flavor, it will bind with all the oils from the sun-dried tomato and red onions. To ensure a proper “Match made in Heaven” marriage, make this along with my easy garlic butter rice.
The Ingredients you’ll need

Before we stir up the magic, let’s spotlight the all-stars that make this dish so iconic. These ingredients bring the drama, the comfort, and that flavor:
- Chicken breast: Tender, juicy, and the perfect canvas for all that creamy, garlicky goodness.
- Sun-dried tomatoes: Sweet, tangy, and bold—they’re basically the flavor bomb of this whole dish. You should use the ones packed in oil. This is the secret to the dish, the oil infuses with all the ingredients to make the sauce richer. I use the same ones in my low carb creamy chicken zoodles dish
- Garlic & red onion: The aromatic duo that starts the party and builds that dreamy, savory base. Use red onion in this dish. It’s a sweeter milder flavor than yellow or white and it pairs perfectly with the other ingredients.
- Heavy cream: Rich, silky, and the reason the sauce clings to every bite like it’s meant to be.
- Fresh basil: A little herby brightness to tie it all together. Because balance is hot. Use fresh basil as adds the aroma
Note: See the Recipe Card for full list of Ingredients and measurements.
How to make
Ready to fall in love? Follow these steps and you’ll be serving silky, saucy perfection in no time. Here’s how to make the magic happen:

- Season. Pat the chicken dry to ensure. This is important to make the chicken breast more juicer and full of flavor. Slice or cube it, then coat it in olive oil, salt, pepper, and cayenne. Set aside to marinate for 15 mins. If you have time marinate them for 2 hours in the fridge to enhance the taste.

- Sear. Heat oil in a skillet and cook the chicken in a single layer until golden and cooked through. Remove and set aside.

- Sauté. Lower the heat and cook the red onion until soft and translucent. Add garlic and stir until fragrant.

- Deglaze. Pour in the white wine and scrape up those golden bits from the bottom—this is flavor gold.

- Simmer. Add water and tomato paste, stir until smooth, and let the sauce bubble gently until it thickens slightly.

- Cream It Up. Stir in the cream, sun-dried tomatoes, and basil. Watch that sauce turn into liquid gold.

- Reunite. Return the chicken to the skillet, nestling it into the sauce. Let it simmer until coated and glossy.

- Taste & Adjust. Give the sauce a taste and tweak the seasoning if needed. You’re the boss here.
This dish brings the drama, so your sides should balance or match that energy. For something fresh, start with Cream of Asparagus Soup or go green with Cheesy Roasted Green Beans. Craving comfort? Crispy Garlic Butter Smashed Potatoes are chef’s kiss. And for an earthy, elegant touch, try Buttery Garlic Mushrooms. All easy.
FAQs
Totally! Thighs are juicier and add even more richness. Just adjust the cooking time to make sure they’re cooked through.
No wine? No problem. Swap it for chicken broth with a splash of white vinegar or lemon juice to keep that tangy depth.
You can, but go easy. Use about 1 teaspoon of dried and add it with the tomato paste so it has time to bloom.

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Marry Me Chicken Recipe
Ingredients
- 2.2 pounds chicken breast boneless, skinless
- 4 tbsp olive oil divided
- 1 tsp salt or to taste
- 1/2 tsp black pepper or to taste
- 1/4 tsp cayenne pepper optional, for a little kick!
- 1 large red onion thinly sliced
- 5 cloves garlic minced
- 1/2 cup dry white wine like Pinot Grigio or Sauvignon Blanc
- 3/4 cup water
- 1/4 cup tomato paste
- 1¼ cups heavy cream
- 1/2 cup sun-dried tomatoes packed in oil, drained and roughly chopped
- 1/2 cup fresh basil leaves roughly chopped
Instructions
- Pat dry the chicken and cut into thin cutlets or bite-sized cubes.
- Place in a bowl with olive oil, salt, pepper, and cayenne. Toss to coat. Leave to marinate for at least 15 min.
- Heat oil in a large skillet over medium-high heat.
- Add chicken in a single layer and sear until golden and cooked through. Remove and set aside.
- Lower heat to medium. Add sliced onion and sauté until soft and translucent.
- Add garlic and cook until fragrant.
- Deglaze the pan with white wine, scraping up the browned bits. Simmer until reduced by half.
- Stir in tomato paste and water. Simmer over low heat until slightly thickened.
- Add cream, sun-dried tomatoes, and basil. Stir to combine.
- Return chicken to the pan and simmer until sauce thickens and coats the chicken.
- Taste and adjust seasoning.
- Serve hot with your favorite sides.
Notes
- Slice Smart: Thinner chicken cooks faster and more evenly—ideal for soaking up all that sauce.
- No Wine? No Problem: Use chicken broth with a splash of lemon juice or white vinegar for a similar tang.
- Go Low And Slow: Once the cream’s in, keep the heat gentle to avoid splitting the sauce.
- Make It Yours: Add spinach, mushrooms, or even a sprinkle of chili flakes for extra depth.
- Leftovers Love Pasta: Store in the fridge up to 3 days—toss with pasta for an effortless second-day win.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.














Karina will you marry me, this chicken is the best.
Great recipe ,( haven’t had a bad one yet) – definitely add mushrooms an spinach – wifey approved , will definitely make this again
Hey David, So happy to hear it was a hit! Enjoy cooking Xx
Definitely will be making g this recipe soon.
Any way to reduce sodium and potassium in this?
Hi Barbara, for Sodium go for ‘no-salt-added’ tomato paste and rinse the sun-dried tomatoes well under water before you chop them. Start with just a pinch of salt and adjust at the very end—you might not even need it all! For Potassium: This is a bit trickier since the delicious tomato products are the main source. You can try using a little less tomato paste and fewer sun-dried tomatoes to reduce it. Hope you enjoy! Xx