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You are here: Home / Dinner / Chicken / Creamy Sun Dried Tomato Chicken Zoodles

By Karina 77 Comments Filed Under: Chicken

Creamy Sun Dried Tomato Chicken Zoodles

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Creamy Sun Dried Tomato Chicken Zoodles

This sauce. THIS SAUCE. Okay. Let me back up for a sec. Sun dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles for the craziest low carb comfort food.

Creamy Sundried Tomato + Parmesan Chicken Zoodles | https://cafedelites.com

ZOODLES

You don’t need to spend your whole entire pay check on a Zoodle maker. Mine looks like this:

However, if you don’t have one..or can’t find one, you can make fettuccini style ribbons with a normal vegetable peeler.

With minimal ingredients, a beautifully rich and creamy sauce is ready in less that 10 minutes with the extra addition of extra sun-dried tomatoes, a tonne of parmesan, red chilli flakes and dried basil.

Creamy Sundried Tomato + Parmesan Chicken Zoodles | https://cafedelites.com

Simply add your Zoodles for a healthy take on pasta (or add pre-cooked pasta if you like), and dinner is done!

Creamy Sundried Tomato + Parmesan Chicken Zoodles | https://cafedelites.comCreamy Sundried Tomato + Parmesan Chicken Zoodles | https://cafedelites.com

Serve this, and you’re family and friends won’t miss pasta. They won’t even be mad at you.

Creamy Sundried Tomato + Parmesan Chicken Zoodles | https://cafedelites.com

Creamy Sundried Tomato + Parmesan Chicken Zoodles

Sun-dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles for the craziest low carb comfort food.
Weight Watchers: 10pp per serve!
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Prep: 15 mins
Cook: 15 mins
Total: 30 mins
Serves: 6 people

Ingredients

  • 1 tablespoon butter
  • 700 g | 1 1/2 lb skinless chicken thigh fillets , cut into strips
  • 120 g | 4oz fresh semi-dried tomato strips in oil , chopped *See Notes
  • 100 g | 3.5oz jarred sun dried tomatoes in oil , chopped
  • 4 cloves garlic , peeled and crushed
  • 300 ml |1 1/4 cup thickened cream , reduced fat or full fat (or half and half)
  • 1 cup shaved Parmesan cheese
  • Salt to taste
  • Dried basil seasoning
  • Red chilli flakes
  • 2 large Zucchini (or summer squash), made into Zoodles (use a vegetable grater if you don't have a Zoodle grater)

Instructions

  • Heat the butter in a pan/skillet over medium high heat. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through.
  • Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; sauté until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.)
  • Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste.
  • Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve.

Notes

*If you can't find semi-dried tomato strips (usually found in a deli), sub with extra jarred sun-dried tomatoes

Nutrition

Calories: 394kcal | Carbohydrates: 9.2g | Protein: 35.6g | Fat: 22.6g | Fiber: 0.8g
Creamy Sun dried Tomato + Parmesan Chicken Zoodles make the craziest low carb comfort food! For #lowcarb #LCHF or #WeightWatchers | https://cafedelites.com
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Reader Interactions

Comments

  1. Kim says

    September 08, 2020 at 1:34 am

    5 stars
    I made this the other night and it was amazing. I added artichokes and sautéed mushrooms as well.

    Reply
  2. Carol B. says

    July 11, 2020 at 1:03 pm

    My family loves this dish and we make it often. I like it better served over spiralized butternut squash. They have a firmer texture than the zucchini. Some capers also add some great flavor to this dish!

    Reply
  3. Kara Vasquez says

    June 11, 2020 at 9:36 am

    5 stars
    This is SUCH a fabulous, rich, flavorful dish! I love the taste of sun-dried tomatoes and cream together. Tastes like a dish you’d get at a nice restaurant. Definitely would be just as delicious with mushrooms added or substituted for the zoodles and over a chicken breast, but amazing just as written. Thank you!

    Reply
  4. Karen says

    January 26, 2020 at 11:25 am

    This was the bomb! I tasted the sauce, then added a little cayenne pepper and nutmeg, soooo delish! My husband and I both loved it! Love your website. I made the creamy garlic shrimp last night, which was also delish!!

    Reply
  5. Maria says

    December 29, 2019 at 7:19 pm

    This was absolutely delicious made it for me and my grandma and we both loved it!! Only thing I changed was the cheese, I didn’t have Parmesan and home so I substituted it for Romano and it was great!!
    This was the first recipe of yours that I tried and I can’t wait to try more!

    Reply
  6. Nils K. says

    November 17, 2019 at 12:45 am

    5 stars
    I just prepared this for lunch today.
    The result was phenomenal!
    One of the best Keto dishes I ever made, a new favorite for sure!
    Since I couldn’t find “thickened cream” I substituted with 200g whipped cream (Schlagsahne) + 125g Creme Doublé.
    Turned out perfect!
    Although with a common potato peeler I just put the fettuccine style zoodles in the same pan, no simmering in water since they turned out too soft, straight in the pan is more like “al dente”… ?

    Reply
  7. Bodyfiitjo says

    March 19, 2019 at 10:36 pm

    5 stars
    I came across your website yesterday whilst searching for low carb dinners and decided to make this dish. I wasn’t too sure about so many sun-dried tomatoes but WOW this dish is absolutely delicious!! I just used the sun dried tomatoes in oil from a jar as I couldn’t find the semi dried ones and I also substituted the cream for mascarpone cheese. This dish is super easy to make but is restaurant quality. Feeding a family of four is never easy but this was voted a real winner by all. If like my family you have a good appetite, add extra chicken!

    Reply
  8. Giliane says

    March 06, 2019 at 12:11 pm

    I made this tonight and it’s delish! I also added mushrooms to it??

    Reply
  9. Melissa J says

    December 10, 2018 at 9:20 pm

    5 stars
    I subbed in 2 bags of shirataki noodles instead. I drained and cooked the liquid out in a different pan at the same time as the chicken. This recipe was so good and I’m sure it’ll be good when zucchini is in season where I live.

    Reply
    • Karina says

      December 14, 2018 at 6:54 pm

      Hi Melissa,
      That sounds like a great substitution. Thank you for the feedback! I love to hear how other ingredients work in my recipes!! xo

      Reply
  10. Ashley says

    August 01, 2018 at 11:52 am

    5 stars
    This was ABSOLUTELY DELICIOUS!!! Very flavorful, you can’t even tell it’s not a dish at a fancy restaurant! I added extra red pepper to spice it up, and a tbsp of cream cheese! Definitely making this again. I already can’t wait for lunch leftovers tomorrow! Lol. Thank you so much for sharing/creating this delicious recipe!

    P.s. I also bought already-spiralized zucchini sold in the coolers at target cuz 1- I was lazy, 2- it was my first time to try “zoodles” so I didn’t want to buy a spiralizer yet 3-I wanted to test out what the prepackaged ones would taste like if I’m in a rush in the future again lol.

    Reply
  11. Mamajen says

    July 31, 2018 at 8:17 am

    5 stars
    This is an amazing recipe. Second time making it tonight and tried it with sweet Italian sausage. SOOOO GOOD!!

    Reply
  12. Annette says

    June 04, 2018 at 10:45 am

    5 stars
    I started to watch my carbs and came across this recipe. It was so easy and delicious! I love that it is versatile and just about any protein can be substituted in… Shrimp or Italian sausage would be great 🙂

    Reply
  13. Lia J. says

    May 22, 2018 at 10:18 am

    5 stars
    I’ve been on the keto diet for a week now and have been DYING for some good pasta. Zoodles, and this recipe, have CHANGED MY PERCEPTION OF PASTA FOREVER.

    Reply
    • Karina says

      May 22, 2018 at 2:43 pm

      YAY!! That is great to hear! I am so happy for you! Way to go! Keep up the great work. Thank you for following along with me!

      Reply
  14. Shelley says

    March 28, 2018 at 10:38 pm

    5 stars
    Helloo i just found recipe last night an i said to my hubby im going to make this. So tonight i made it an its one of the best things ive ever made it is sooo yummy yaahh go me lol. Thankyou so much for sharing ?

    Reply
  15. Araceli says

    March 21, 2018 at 11:43 am

    5 stars
    I had this recipe saved in Pinterest for a couple weeks, and just made it a short while ago. Absolutely delicious! My boyfriend, who doesn’t like vegetables and was a little skeptical of zoodles, LOVED it! Thank you!

    Reply
  16. Jessica says

    February 24, 2018 at 10:38 am

    5 stars
    This was amazing! I loved it. I already forwarded it to my brother. I titled my text “Winner winner chicken dinner”. Thank you for sharing

    Reply
    • Karina says

      February 25, 2018 at 4:50 am

      That is so great to hear! I am so glad that you loved it and are sharing it with your family! Thanks so much for following along with me!

      Reply
  17. Kevin says

    December 13, 2017 at 12:29 pm

    5 stars
    I’ve added/changed a couple of items:
    2 oz of sun dried tomatoes
    2 oz of sun dried tomatoes in oil
    3/4 cup of heirloom cherry tomatoes pan seared in 1 TBS of olive oil
    1/2 tsp of Tumeric
    1 tsp Smoked Paprika
    I substituted the cream with full fat coconut milk 1 can
    Love this recipe!

    Reply
  18. Lindsay says

    October 12, 2017 at 1:34 pm

    5 stars
    Sun-dried creamy parm chicken is good. We left out the chili flakes and added mushrooms and onion. Turned out great…..don’t really follow recipes too much but everything together was good!

    Reply
    • Karina says

      October 25, 2017 at 9:34 pm

      Thanks Lindsay!

      Reply
  19. Eminter says

    September 18, 2017 at 11:32 am

    5 stars
    I made this tonight. I added low sodium bacon bits, leeks and mushrooms to the dish. It turned out wonderful! This is the first dish I made using zoodles! I’m in love with them now! My husband and I are trying cutting carbs since I got diagnosed pre diabetic. So this is a great meal that is in my new rotation of meals! Thanks 🙂

    Reply
  20. Nicole says

    September 12, 2017 at 2:11 pm

    5 stars
    OH my this was amazing! I followed recipe exact but I think I got it a bit too salty but still good! My husband and I are going low carb and the zoodles are a hit with my pasta loving man. In my opinion def get a spiriliser it’s worth it!

    Reply
  21. Jan says

    August 09, 2017 at 4:15 am

    Could you use half fat creme fraiche instead of cream or half and half?

    Reply
  22. Katie Gannaway says

    July 12, 2017 at 12:08 pm

    5 stars
    I made this a while back and substituted the cream for cottage cheese and a little milk. Upped the protein and it was still creamy and delicious. Even the kids ate it. I did risk my life using and old school v slicer as I don’t have a zoodle maker, but it still worked out well. Making it again tonight!

    Reply
  23. Haley says

    July 07, 2017 at 9:32 am

    Can this be frozen?

    Reply
  24. Brenda says

    March 09, 2017 at 7:40 am

    5 stars
    I printed this out and after making it the first time, wrote ‘YUM!’ at the top of the page. Now that’s what we call it as in ‘shall I make the YUM tonight?’ And I make this a lot. Quick and easy enough for everyday, but tasty enough to be company worthy. And the company loves it as much as my family does. They are learning that I do not suffer on my low carb diet. Many thanks for the recipe.

    Reply
  25. Reenie says

    February 28, 2017 at 11:01 am

    5 stars
    Made this tonight with my new spiralizer and it was so good!!! I did cheat with the sauce and added a jar of Classico four cheese Alfredo and a little light cream. Also dried all my “zoodles” with paper towels before putting them in the sauce and didn’t water it down at all. Came together so fast for a weeknight so I was happy!!! Thank you so much for sharing!!!

    Reply
  26. Stacy says

    January 25, 2017 at 11:16 am

    5 stars
    This was delicious and EASY. Nice not to have to cook separate noodles/pasta so it’s even simpler! Unfortunately I thought the recipe was for four and ended up eating too large a portion. ?I knew it was too good to be true! LOL Next time I would serve smaller portions with a salad on the side. My kids loved the chicken and the sauce (unfortunately my 7 year old didn’t like the zucchini…must be the texture!).
    I didn’t have enough zucchini so I added some drained shiritaki (tofu) noodles and it was perfect! Just make sure they are rinsed and dried well!

    Reply
  27. Jennifer says

    January 24, 2017 at 12:23 pm

    I made this tonight and it was amazing! My husband was very sceptical, but he loved it as well. A definite hit at our house!

    Reply
  28. Meghan says

    December 31, 2016 at 5:28 am

    Once I added the zucchini, it becomes really watery and not thick and creamy as it was before. Any suggestions?
    Thanks!

    Reply
    • Karina says

      December 31, 2016 at 7:37 am

      Hi Meghan! I’m sorry that happened to you! Is it possible you left it too long simmering? If left too long, the zucchini will start to release water into the sauce.

      Reply
      • Emm says

        May 14, 2019 at 12:50 am

        Salt the zucchini noodles (before cooking them), let them sit for a little while to “sweat” and then wring then out in a paper towel it definitely helps get rid of some of the moisture. Or, you can microwave them first (they steam pretty well that way and you don’t have to cook them long in the sauce at all).

        Reply
  29. Paula says

    November 21, 2016 at 12:06 pm

    It was really good! I don’t like spicy, so I substituted nutmeg for the chili flakes. It worked out well. Mushrooms would also be good in it

    Reply
  30. Allison says

    November 05, 2016 at 11:19 pm

    5 stars
    I made this last night and it turned out amazing. Satisfied my pasta craving without the guilt!

    Reply
  31. Lori says

    August 22, 2016 at 10:44 am

    5 stars
    Dang! This is seriously good. Thanks for a stellar recipe. Makes going keto so much easier!

    Reply
  32. Katy says

    August 11, 2016 at 3:55 am

    5 stars
    Yum

    Reply
  33. Syreeta F. says

    August 09, 2016 at 12:41 am

    Super excited to try this tonight. I see that you have the WW points listed for the old program (PP). Can you tell me how much it would be for the new program (Smart Points)? I played with the numbers and I got 7 Smart Points. Do you think that is correct?

    Thank you 🙂

    Reply
  34. Danielle says

    July 11, 2016 at 10:34 am

    We made this tonight, it was our first time using our vagetti. AMAZING!! I am a pastaholic, but I think after tonight I will never eat pasta again!! We had this with papadew peppers drizzled with a balsamic reduction, which ended up being amazing mixed in with the sauce!!!

    Reply
  35. Dori says

    May 31, 2016 at 12:06 am

    I can’t wait to try this! It looks positively delicious! I featured your recipe in my Coffee Cafe post over the weekend. Have a great day!

    Reply
  36. Rebecca says

    April 17, 2016 at 5:46 am

    Hi Karina,

    I’m looking forward to trying this recipe tomorrow night! Can you tell me how much constitutes one serving?

    Thank you!

    Reply
    • Karina says

      April 18, 2016 at 7:13 am

      Hi Rebecca. It’s hard to say as I don’t measure serving sizes in cups or grams. I usually just divide it into the numbered servings for my family. Maybe close to 2 cups if I remember correctly.

      Reply
  37. Claudine says

    April 13, 2016 at 2:26 am

    5 stars
    Thank you for sharing. Super yummy meal!!!
    Hubby said it was like going out to eat, but not. His way of complimenting a good dinner. LOL

    Reply
  38. Tiffany says

    April 02, 2016 at 12:40 pm

    This was delicious and so easy to make! My husband said to add it to the list of our favorite meals. I didn’t have zucchini, so made angel hair pasta.

    Reply
  39. Marina says

    March 23, 2016 at 2:05 pm

    5 stars
    I made this for dinner tonight and it was absolutely scrumptious!! First time making zoodles was a success!

    Reply
  40. Caitlin says

    March 15, 2016 at 6:23 pm

    Could you substitute Greek yogurt for the cream? If so, how much would you use. Thanks!

    Reply
    • Karina says

      March 18, 2016 at 1:20 pm

      Hi Caitlin. Personally I wouldn’t as it may curdle when mixing it through. If you want to try, you can mix it through when it’s off the heat and cooled down a little to make sure it won’t curdle 🙂

      Reply
  41. Margo says

    March 08, 2016 at 1:33 am

    5 stars
    Love this recipe, have made it countless times and always yummy!! Trying the avacado version tonight 🙂

    Reply
    • Karina says

      March 08, 2016 at 5:16 pm

      Hi Margo! Wow that;s so great to hear/read! I hope you liked the avocado version! It’s a bit different but hopefully still good!

      Reply
  42. Brinton says

    February 26, 2016 at 5:26 am

    Hi Karina. Thank you for all of your hard work and wonderful recipes! I would like to know if you think this would be good with just pasta and not the Zoodles? Additionally, any idea on how it would play out in terms of how much pasta to use for the recipe if I did substitute? Thanks in advance and keep up the great work.

    Brinton

    Reply
    • Karina says

      February 27, 2016 at 12:09 pm

      Brinton, thank you so much for your message. This would definitely be great with pre cooked pasta! I’d say 1 cup of cooked pasta will fit well in the sauce. Start with 1/2 cup; mix it through and work from there 🙂

      Reply
  43. Steph says

    February 01, 2016 at 8:14 am

    5 stars
    This is the best tasting thing I have found on Pinterest! It was delicious! This will be my lunch for the whole week with no guilt!

    Reply
    • Karina says

      February 02, 2016 at 2:04 pm

      That’s wonderful Steph! I’m so happy to hear that! Thank you so much for stopping by to leave your comment Xx

      Reply
  44. Ally says

    January 24, 2016 at 3:34 pm

    5 stars
    Could you swap out cream for greek yogurt?

    Reply
  45. Hannah says

    January 15, 2016 at 3:19 am

    Hi Karina! Do you find that the zoodles give off a lot of water and turnthe yummy creamy sauce watery? I am always frustrated when i make zoodles (in the pan or sometimes I bake them) because zucc give off so much water when you cook them and water everything down. Any suggestions? Salt them prior, or was that not even an issue with this recipe? Thanks for your advice! Love your sit e:)

    Reply
  46. Angie says

    January 01, 2016 at 1:04 pm

    5 stars
    I made this for dinner and it was a big winner for me and my husband. Well done!

    Reply
    • Karina says

      January 01, 2016 at 1:43 pm

      That’s wonderful

      Reply
  47. Sara says

    December 20, 2015 at 4:13 pm

    5 stars
    I found this recipe through Pinterest and tried it tonight. It was so delicious! Even my picky eaters loved it. This is probably the first recipe I’ve EVER made that actually turned out looking like the picture. I’m excited to try it with fresh herbs next time. Thank you, this is definitely a keeper!

    Reply
    • Karina says

      December 21, 2015 at 8:40 pm

      Hi Sara! I’m so happy to hear that and I’m even happier that you tried it! You’re very welcome. It’s such a great feeling when picky eaters like something we cook! 🙂

      Reply
  48. Heather Blaise says

    October 30, 2015 at 5:02 am

    I’m doing an article on How To Take The Perfect Selfie and I’d like to feature this recipe in the post as well if that’s okay with you? It was delicious! I also pinned this on one of my boards on Pinterest. Thank you for sharing it. 🙂
    Of course I will credit back to you with a link which will drive more traffic to your site. Please let me know if that doesn’t work for you.
    Thanks,

    Heather

    Here are my Pinterest boards to see our pin: https://www.pinterest.com/4HourBody/
    Here’s my website to check out the article: http://www.4hourbodygirl.com it will post on Tues. Nov. 3rd unless you have some objections.

    Reply
    • Karina says

      October 30, 2015 at 5:49 pm

      Hi Heather! I’m so glad you liked it! I don’t mind if you post one of the pictures of this post with a link back to the recipe on my blog, instead of posting the recipe up on your page 🙂 Looking forward to seeing your post! Sounds interesting!

      Reply
  49. LoveCompassionateLee says

    October 26, 2015 at 4:03 am

    This recipe looks amazing! Who knew comfort food could also be healthy?! Thanks for the suggestion, Karina 🙂

    Happy Sunday

    Reply
  50. Tiffany says

    October 24, 2015 at 10:40 pm

    This looks delicious! Do you think spaghetti squash could be subbed for the zoodles?

    Reply
    • Karina says

      October 24, 2015 at 10:52 pm

      Yes definitely! It should turn out delicious!

      Reply
  51. SARA BORGESON says

    September 14, 2015 at 10:40 pm

    I have a question: I’m living in the UK where cream and half and half don’t exist. They have what’s called single cream and double cream but they are rather thick. Do you have any clue if I could substitute either of these for the cream in the recipe? Because I SO want to make this!! I think even my kids will love it!

    Reply
    • Karina says

      September 21, 2015 at 10:59 am

      Hi Sara! I’m sure single cream should work fine in this recipe! Any cream would work really well. I have used a really thick cream in the past and found it becomes thinner in consistency during simmering. If not, add more stock or water (a little at a time), and see how you go!

      Reply
  52. maryann1574 says

    August 23, 2015 at 10:40 am

    Loved this! Always looking for new recipes to use my spiralizer. Very yummy, and oh that sauce! Will definitely make again!

    Reply
    • Karina says

      September 05, 2015 at 4:52 pm

      That’s wonderful Maryann! I’m so happy to hear that! Thank you for letting me know. I’m working on a few more recipes with Zoodles now too 😉

      Reply
  53. Robyn says

    August 10, 2015 at 1:35 pm

    I bought mine at Bed Bath and beyond I think it was around $15

    Reply
    • Karina says

      August 21, 2015 at 8:07 am

      Thanks Robyn!

      Reply
  54. nicole (thespicetrain.com) says

    July 30, 2015 at 2:45 am

    I wanna jump into this pan head first!

    Reply
  55. Meridy Dunn says

    July 29, 2015 at 11:28 am

    Looks fabulous

    Reply
  56. Karina says

    July 29, 2015 at 8:59 am

    Thank you Mila!

    Reply
  57. Karina says

    July 29, 2015 at 8:57 am

    Yes! They come out beautifully every time like this! Thanks Kevin 🙂

    Reply
  58. Karen B says

    July 28, 2015 at 2:43 pm

    Hi Karina, I am doing weight watchers and love your website. Where did you buy the Zoodle maker from for $10

    Reply
    • Karina says

      July 28, 2015 at 2:48 pm

      Hi Karen 🙂 I bought mine from a $2 shop! I hope you can find one. If not, Ebay sell them or Amazon.com.au have them too. X

      Reply

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