Beef and Pumpkin Shepherd’s Pie
A warm and healthy Beef and Pumpkin Shepherd’s Pie loaded with so many beautiful flavours….where do I start? The beautiful beefy filling? The crispy parmesan cheesy top? Or the creamy layers of pumpkin?
This recipe has been handed down to me by my one and only mother. I may only ever change a couple things, but really, this is perfection.
The beef mixture inside this Beef and Pumpkin Shepherd’s Pie is like beast mode a la Arnold Schwarzenegger. The Terminator of Shepherd’s Pie…or Cottage Pie. Whichever one rocks your socks. So much happening it may not be like your normal average Shepherd’s Pie, but since when are we normal anyway?
One slice of this mountain of glory and you’ll be so full and fulfilled in every way possible, you won’t want a nothing else after it.
With the Chicken Pumpkin and Ricotta Lasagna from the other day, and yeah, the Creamy Pumpkin and Spinach Soup with Crispy Bacon, I added pumpkin into this for an even creamier flavour. You know what I love about this the most? Is cutting into it: the knife sliding down so softly you start to imagine the creamy pumpkin. And then, the warm and sweet aromas of pumpkin hit you begging to be eaten.
Your family will love you. Your guests won’t want to go home!
Beef and Pumpkin Shepherd’s Pie
Ingredients
- 2 lbs butternut or kent pumpkin washed, peeled seeded and cubed (I usually use ½ a kent pumpkin)
- 3 large potatoes washed, peeled and cubed
- 2 tablespoons reduced fat butter/spread of choice
- 1 tablespoon olive oil
- 1 large brown onion chopped
- 2 medium carrots peeled and chopped
- ½ medium red capsicum/bell pepper seeded and chopped
- 3 cloves garlic minced (or 3 teaspoons minced garlic)
- 1 lbs ground/mince extra lean beef
- 2 medium ripe tomatoes diced
- ¾ cup frozen peas
- 1 pinch salt to season
- 2 tablespoons vegetable stock I use Vegeta
- 2 tablespoons gravy powder whisked in ¼ cup boiling water (until free of lumps): or you can substitute the gravy powder with cornflour/corn starch.
- 4 cups baby spinach leaves washed
- 2 tablespoons flat-leaf parsley chopped
- ½ cup parmesan cheese finely grated
Instructions
- Preheat oven to 200C | 400F. Combine pumpkin and potatoes with just enough water to cover them, in a large saucepan/pot over medium heat, and boil until tender. Alternatively, microwave or steam them until soft. Drain well, add the butter/spread and mash until smooth and creamy. Season with salt to suit your tastes.
- Meanwhile, heat oil in a separate large pan over medium - high heat. Add onion, carrots and capsicum, and cook stirring for about 5 - 10 minutes, or until onions become transparent. Add the garlic and cook stirring again, for about 2 minutes. Add beef and fry until meat is browned on all sides (break up all lumps with your wooden spoon). Add the tomatoes, cover pot with lid, reduce heat and simmer until tomatoes soften. When tomatoes are soft, add the peas, salt and vegetable stock powder, and simmer again covered with lid for about 10 minutes, or until all vegetables are soft and cooked through.
- Add gravy powder or cornflour/corn starch mixture. Cook stirring to combine all ingredients together until a sauce forms, reduces and thickens. Stir the spinach and parsley through, and take off heat.
- Evenly spread half the pumpkin/potato mash into a large oven proof baking dish. Spoon the beef mixture over the top, and spread remaining pumpkin mash over the top of the beef.
- Sprinkle evenly with parmesan cheese.
- Bake until the top of the pie turns a golden brown and sauce is bubbling underneath (about 20 minutes).
Notes
Nutrition
Ben says
Really nice, wasn’t sure it was going to be but I loved it. I did have to add a fair bit of salt otherwise no significant changes and I’m going to make this again
Harvey Brett Bowling says
Fantastic. I baked in a oven safe glass dish which showed off the colours. Tastes very nice ! Very moreish, thank you for sharing this recipe cheers Harvey in New Zealand