This post may contain affiliate links. Please read our disclosure policy.

This creamy pumpkin soup is a family favorite that’s a staple in our kitchen. It’s rich, smooth, quick to prepare and full of flavor. It’s the kind of soup you’ll want to make again and again.

If you’ve been searching for the best pumpkin soup recipe, this is the one. With simple ingredients, bold flavor, and a perfectly creamy texture, it’s sure to become a favorite too.

Pumpkin Soup with spoon in a bowl

Why This Creamy Pumpkin Soup Works?

This creamy pumpkin soup recipe is the perfect blend of smooth texture and rich, savory flavor. Made with simple pantry staples, it delivers comforting results fast, with very little effort.

The mix of pumpkin, garlic, and warm spices creates a depth of flavor that makes this feel like more than just a soup. Topped with crispy bacon, it becomes a satisfying, complete meal. If you’re looking for the best cream of pumpkin soup, this one checks all the boxes. It’s just as easy and flavorful as our Cream of Asparagus Soup and makes a great pair with our Easy Cheesy Garlic Bread.

Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
3 bowls of Pumpkin Soup

What Goes Into Creamy Pumpkin Soup?

Creamy pumpkin soup ingredients which are carrots, parsley, chicken/vegetable broth, chicken bouillon, garlic, pumpkin, potatoes, salt and pepper, onion, bacon, and cream

When I say easy, I truly mean easy. This soup comes together in no time, using just a handful of ingredients you probably already have in your kitchen. These simple ingredients are what make this the best pumpkin soup recipe:

  • Pumpkin – The star of the show. It gives the soup its signature creaminess, natural sweetness, and vibrant golden color.
  • Onion – Adds a subtle depth and savory base that ties all the flavors together.
  • Potatoes – Help thicken the soup naturally while adding body and a silky-smooth texture.
  • Garlic – Adds a warm, aromatic kick that enhances every spoonful.
  • Carrots – Bring a gentle sweetness and an extra boost of nutrients.
  • Broth – Whether you use vegetable or chicken, the broth infuses the soup with rich, comforting flavor from the very first simmer.

Note: please see recipe card at the bottom for list of full ingredients and measurements

Optional Additions:

These extras aren’t necessary, but they can take your cream of pumpkin soup to the next level if you’re in the mood for something a little richer or heartier.

  • Cream: Just a swirl adds extra richness. Use cream, milk, or half and half, depending on your personal preference.
  • Butter: No cream? A small spoonful of butter stirred in at the end adds a similar silky finish.
  • Bacon: While the soup simmers, fry some bacon in a pan. Add a splash of the bacon fat to the pot, and top each bowl with crispy bacon for extra flavor and crunch.

How To Make Creamy Pumpkin Soup

Here’s how you make this hearty soup in only four easy steps:

  1. Cook the soup base: Add pumpkin, onion, potatoes, carrots, garlic, and broth to a large pot. Bring to a simmer over medium and cook until tender.
  1. Blend until smooth: Remove the pot from heat. Using a stick blender, puree the soup directly in the pot until smooth and creamy in texture.
  1. Stir in the cream: Add cream and gently stir until fully combined. Do not return to the heat or boil after adding cream to avoid curdling.
  1. Season and serve: Taste and adjust with salt and pepper if needed. Serve hot with crispy bacon and fresh parsley, if using.

Creamy pumpkin soup is comforting on its own, but it also pairs beautifully with light or hearty sides. For a fresh contrast, serve it with my Easy Tomato Salad. Want to turn it into a full meal? Add a generous slice of Roast Beef Tenderloin on the side for the perfect balance of cozy and elegant.

Recipe FAQ’s

Can I Make Cream Of Pumpkin Soup Without Cream?

Yes! The soup is naturally thick and creamy thanks to the pumpkin, potatoes, and carrots. If you prefer a dairy-free version, you can skip the cream or use a little butter for added richness.

How Do I Make This Soup Vegan?

To make it vegan, use vegetable broth and swap the cream for a plant-based option like coconut milk or cashew cream. Omit the bacon, or try topping the soup with crispy roasted chickpeas instead.

Can I Use Canned Pumpkin?

Absolutely. Canned pumpkin works well in this creamy pumpkin soup and saves time. Just be sure to use pure pumpkin purée and not pumpkin pie filling, which contains added sugar and spices.

You might also like

Karina in a white and black dress with her hair blowing back, standing in front of her cooktop, cooking salmon in a pan

Get a free eBook!

Subscribe to Cafe Delites FOR FREE and receive recipes straight into your inbox!

4.56 from 25 votes

Pumpkin Soup

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 serves
Thick & Creamy Pumpkin Soup is our family recipe, and a favourite weekly soup! Served with crispy bacon, this soup will become YOUR new favourite!
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 
 

  • 2 pounds pumpkin skin and seeds removed, chopped
  • 1 onion roughly chopped
  • 2 potatoes medium, peeled and diced
  • 1 carrot large, peeled and diced
  • 4 cloves garlic crushed
  • 4 cups low sodium chicken or vegetable broth, stock
  • 2 chicken bouillon cubes crumbled
  • 1 pinch salt if needed
  • 1 pinch pepper if needed
  • 1/2 cup half and half or light cream
  • 1/2 cooked bacon to serve, optional
  • 1 pinch fresh parsley to serve, optional

Instructions 

  • Place all ingredients, except cream, in a large pot or saucepan. Bring to a simmer over medium heat until vegetables are tender.
  • Take off heat. Using a stick blender, blend until smooth.
  • Add the cream and stir through (do not boil after adding cream).
  • Add any salt or pepper if needed, and serve with bacon and parsley (if desired).

Notes

Tip: Pumpkin soup is so good on its own, it doesn’t really need ‘help’ with any additional ingredients. However, for an incredible depth of flavour, adding a swirl of cream adds extra richness to the soup.

Nutrition

Calories: 157kcal | Carbohydrates: 28g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 4mg | Sodium: 407mg | Potassium: 1.024mg | Fiber: 3g | Sugar: 7g | Vitamin A: 14.606IU | Vitamin C: 31mg | Calcium: 61mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this? Leave a comment below!
Karina eating butter chicken from a gold fork out of a bowl with a nann bread on the side.

Hey Good Food Lovers! It’s nice to see you! My name is Karina. Welcome to Cafe Delites, my beloved space for the last 10 years where my passion for food has flourished and connected millions!

4.56 from 25 votes (8 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

42 Comments

  1. Alex says:

    5 stars
    Thanks. Again a super delicious recipe. I always come to cafedelites for inspiration, or for a tweak on well known ingredients. Always fresh ideas, always delicious.

  2. Jamie says:

    Can you share where (what grocery store) you find diced pumpkin at year round? I just went looking to make this recipe for the first time and didn’t find it anywhere even now at the beginning of fall.

  3. Betty presnell says:

    5 stars
    Thank you very much for the wonderful veggie recipe for the pumpkin soup. I made it today, Sunday. We are having it with a loaf of French bread. So very simple. May you have a blessed New year. In CHRIST, betty.

  4. Carly says:

    5 stars
    Amazing, thank you! This is our go to, have made many times. Tonight we roasted all veg before adding into stock. Also amazing. Very rich and so much flavour!

  5. Amy says:

    5 stars
    OMG yum! I don’t think I’ll ever need another pumpkin soup recipe. This was just SO easy (dump in the pot and boil until tender!) with a huge pay-off. Thanks Karina!

  6. Alesia says:

    Do you think canned coconut milk (or coconut cream) would work in place of half and half? Dairy free so looking to make the swap but not mess up the flavor profile.

    1. Jenny says:

      I use one can of coconut cream when I make this soup and it turns out tasty.

  7. Doral Allen says:

    5 stars
    Looking very much forward to cold weather and making your recipe, Karina. It sounds truly delicious and my mouth is watering right now imagining it. Have you ever tried adding in some asiago cheese? Also, might I add some kind of spice to the soup do you think, or would it detract from the soup…?