This post may contain affiliate links. Please read our disclosure policy.

Decadent coffee flavoured sponge finger biscuits with a hint of rum for a traditional Tiramisu flavour, putting a spin on this high fat dessert with a low in fat Strawberries and Cream filling!

Strawberries and Cream Tiramisu Parfait in a glass

The perfect New Years Eve dessert, and New Years Resolution all in one! Tiramisu is one of those favourite desserts of mine I need to order at every restaurant. I love it. I can never get enough of Tiramisu. Coffee soaked in biscuits with coffee and sprinkled with chocolate?

Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Spoon carrying some Strawberries and Cream Tiramisu Parfait

And as usual, my love of high fat stuff gets me into so much trouble, so my brain went in to over-drive to create something as equally decadent with the feeling of ‘I’m totally cheating on my diet,’ without really cheating.

Strawberries and Cream Tiramisu Parfait with fresh strawberry

Enter Strawberries and Cream. Armed with my magic bullet and a tonne of strawberries, this was so amazing, so creamy, and so rich, my family were moaning and groaning the whole time….in a good way.

In short — make this. Your taste buds will love you.

LOOKING FOR MORE NO BAKE DESSERT RECIPES? TRY THESE!

Strawberry Coconut Cheesecake Salad
3-Ingredient Double Chocolate Mousse (Low Carb) + VIDEO
Mango Coconut Cheesecake Parfaits
Strawberry Pancake Trifle

Drunken Chocolate Covered Strawberries

You might also like

Karina in a white and black dress with her hair blowing back, standing in front of her cooktop, cooking salmon in a pan

Get a free eBook!

Subscribe to Cafe Delites FOR FREE and receive recipes straight into your inbox!

No ratings yet

Strawberries and Cream Tiramisu Parfait

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 people
Decadent coffee flavoured sponge finger biscuits with a hint of rum for a traditional Tiramisu flavour, putting a spin on this high fat dessert with a beautifully rich low in fat Strawberries and Cream filling.
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 
 

  • 7 floz strong coffee/espresso or brew 2-3 teaspoons instant coffee powder/granules with 200ml boiling water
  • 1 tablespoon rum, scotch, brandy, Tia Maria or extract optional
  • 1 cup whole ripe strawberries sliced, divided
  • 8 oz low fat/fat free cream cheese or marscapone
  • 2 tablespoons white granulated sugar or natural sweetener
  • 1 teaspoon pure vanilla extract
  • 8 fingers sponge/lady fingers halved
  • 1 square 70% dark chocolate
  • 1 tablespoon cocoa powder for dusting

Instructions 

  • Prepare coffee with rum (or alcohol of choice – if using) and set aside to allow to cool.
  • Combine 1/2 cup of the strawberries, cream cheese, sweetener/sugar and vanilla in a blender or magic bullet cup and pulse until creamy. Set aside.
  • Pour prepared coffee into a shallow bowl and soak sponge finger halves one by one on both sides until coffee has coated the biscuits. Line the base of four serving glasses with 2 halves of sponge fingers.
  • Divide half of the remaining strawberry slices between the serving glasses and layer them over the biscuits. Divide and pour half of the strawberry cream cheese mixture over the strawberries, and repeat layer with remaining sponge fingers, strawberries and top with cream cheese mixture.
  • Grate with dark chocolate over the top and dust with cocoa powder.

Notes

Best served when made fresh.
Can be stored in the fridge for up to 4 days (make sure to put any leftover straight in the fridge and do not leave out for too long).

Nutrition

Calories: 213kcal | Carbohydrates: 19g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 35mg | Sodium: 210mg | Potassium: 293mg | Fiber: 2g | Sugar: 13g | Vitamin A: 331IU | Vitamin C: 21mg | Calcium: 98mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this? Leave a comment below!
Karina eating butter chicken from a gold fork out of a bowl with a nann bread on the side.

Hey Good Food Lovers! It’s nice to see you! My name is Karina. Welcome to Cafe Delites, my beloved space for the last 10 years where my passion for food has flourished and connected millions!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

6 Comments

  1. Heather says:

    What can you replace the Coffee with? Unfortunately I am allergic to coffee so what other liquid could you recommend.

    1. Karina says:

      Hi Heather! You could replace it with cocoa powder mixed with hot water (same amounts), or increase it a little to suit your tastes! Yum. Chocolate Tiramisu! If you try it, please let me know how you go ` K 🙂

  2. Lyubomira says:

    I love tiramisu and this strawberry version sounds amazing! Pinned! Happy “almost ” New Year Karina!

    1. Karina says:

      Thank you girl! And the same to you too! Xxxx

  3. Luiza says:

    What should I use instead of lady fingers?

    1. Karina says:

      Savoiardi biscuits can be used in place of sponge fingers, or angel cake also! Yummmm