Strawberries and Cream Tiramisu Parfait

Strawberries and Cream Tiramisu Parfait

Decadent coffee flavoured sponge finger biscuits with a hint of rum for a traditional Tiramisu flavour, putting a spin on this high fat dessert with a low in fat Strawberries and Cream filling!

The perfect New Years Eve dessert, and New Years Resolution all in one!

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Tiramisu is one of those favourite desserts of mine I need to order at every restaurant. I love it. I can never get enough of Tiramisu. Coffee soaked in biscuits with coffee? And sprinkled with chocolate? Oh.my.god.

I’ve made Tiramisu French Toasts and Tiramisu Blondies….but a Parfait would totally kick some ass at a New Years Eve bash.

And as usual, my love of high fat stuff gets me into so much trouble. But not with this kinda stuffs.

So, my brain went in to over-drive to create something as equally decadent with the feeling of ‘I’m totally cheating on my diet,’ without really cheating.

Enter Strawberries and Cream. Strawberries and Cream are like peanut butter and chocolate, only in a tiramisu form with coffee, it totally worked.

Armed with my magic bullet and a tonne of strawberries, this was so amazing, so creamy, and so rich, my family were moaning and groaning the whole time….in a good way.

In short — make this. Your taste buds will love you.

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Strawberries and Cream Tiramisu Parfait

Decadent coffee flavoured sponge finger biscuits with a hint of rum for a traditional Tiramisu flavour, putting a spin on this high fat dessert with a beautifully rich low in fat Strawberries and Cream filling.

Weight Watchers: 5pp per serve

Servings: 4

Calories: 209 kcal

Author: Karina - Cafe Delites

Ingredients

• 200 ml strong coffee/espresso (or brew 2-3 teaspoons instant coffee powder/granules with 200ml boiling water)
• 1 tablespoon rum (scotch, brandy, Tia Maria or extract) -- OPTIONAL
• 1 cup whole ripe strawberries , sliced, divided
• 1 x 225g | 8oz tub low fat/fat free cream cheese (or marscapone)
• 2 tablespoons natural sweetener/sugar of choice
• 1 teaspoon vanilla extract
• 8 sponge/lady fingers , halved
• 1 x 70% dark chocolate square
• Cocoa powder (for dusting)

Instructions

1. Prepare coffee with rum (or alcohol of choice - if using) and set aside to allow to cool.
2. Combine 1/2 cup of the strawberries, cream cheese, sweetener/sugar and vanilla in a blender or magic bullet cup and pulse until creamy. Set aside.
3. Pour prepared coffee into a shallow bowl and soak sponge finger halves one by one on both sides until coffee has coated the biscuits. Line the base of four serving glasses with 2 halves of sponge fingers.
4. Divide half of the remaining strawberry slices between the serving glasses and layer them over the biscuits. Divide and pour half of the strawberry cream cheese mixture over the strawberries, and repeat layer with remaining sponge fingers, strawberries and top with cream cheese mixture.
5. Grate with dark chocolate over the top and dust with cocoa powder.

Nutrition Facts

Strawberries and Cream Tiramisu Parfait

Amount Per Serving

Calories 209 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Total Carbohydrates 28g 9%

Dietary Fiber 1g 4%

Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet.

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