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Mango Coconut Cheesecake Parfaits

Smooth.Cool. Refreshing. And a tiny glimpse of Summer. Yes, these Parfaits showed me the beach, the sand, the crystal blue clear waters, and the sound of seagulls squawking over head for a chip!

3 glasses filled with Coconut Mango Cheesecake Parfaits

These were our dessert. Chilled out and so creamy, a perfect end to a meal on a perfect summery, sunny day!

Long story short? Of course! That’s always the best way. Two really, really ripe mangoes were calling out to me. I’d had them in the fridge and was thinking of smoothies, but smoothies szshmoothies, when you can have a parfait. And what better than cheesecake? Because I was going down the yellow brick road of mango cheesecake, and smoothies, and I kinda just threw my arms in the air and made both. Into one. And now, you can too!

Simple is best. Quick? Yes please. Show me the processor. Stat.

Top view image of Coconut Mango Cheesecake Parfaits

After the hectic carb coma I went into after that Tortellini with Chunky Beef Sauce, I needed something light, refreshing, with a healthy feeling. And mangoes make it all better.

And after about, oh, I don’t know… 2 minutes maybe? These were in the serving dishes, cheesecake flavours and all, ready to be loved, licked and appreciated for all of their beautiful beauty.

The creaminess! Um, so I’ll be running out to be mangoes to make these again. Maybe tomorrow. Oh who am I kidding. Maybe, like now!

Side view image of Coconut Mango Cheesecake Parfaits

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Mango Coconut Cheesecake Parfaits

Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 4
Chilled out and so creamy, a perfect end to a meal on a summery, sunny day! Mango Coconut Cheesecake Parfaits are perfectly zingy sweet.
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Ingredients 
 

  • 2 large ripe mangos peeled, cheeks removed and flesh chopped and pre-chilled
  • 8 oz tub low fat/fat free cream cheese
  • 1/3 cup natural sweetener or coconut sugar more if needed, depending on the sweetness of your mangoes
  • 2 tablespoons honey adjust to suit your tastes
  • 2 teaspoons freshly squeezed lemon juice
  • 1/4 cup desiccated/shredded coconut

Instructions 

  • Combine all ingredients into a food processor or blender, and process until smooth and free from lumps.
  • Pour into 4 serving glasses, and enjoy!
  • Alternatively, if using fresh mangoes at room temperature (not pre-chilled) leave the mixture to cool in the refrigerator for about an hour or so, until chilled.

Notes

Serve with strawberries, extra chopped mangoes, greek yoghurt, or extra coconut!

Nutrition

Serving: 1g | Calories: 186kcal | Carbohydrates: 41g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 0.1mg | Sodium: 4mg | Potassium: 211mg | Fiber: 3g | Sugar: 37g | Vitamin A: 1.121IU | Vitamin C: 38mg | Calcium: 14mg | Iron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this? Leave a comment below!
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Hey Good Food Lovers! It’s nice to see you! My name is Karina. Welcome to Cafe Delites, my beloved space for the last 10 years where my passion for food has flourished and connected millions!

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13 Comments

  1. Aurora Merisescu says:

    Hey! Your recipes are the best! I was not very good at cooking until i found your recipes. The cakes were always weird tasting and my main meals just boring. Now i look here for inspiration every night when i start cooking and i am getting better and better. Start feeling like a little master chef.Thank you!

  2. Alice says:

    This looks so good! I haven’t got a food processor so I am going to try it in a blender. One question – does the cream cheese need to be softened to avoid lumps?

    1. Karina says:

      Hi Alice. Yes! Ideally room temperature cream cheese is best! I hope you like them 🙂

  3. magdalena says:

    I love, mango, coconut and this preparation has it all, is an excellent combination and tasty.

    1. Karina says:

      Yes! So good!

  4. Chichi says:

    This looks so so refreshing and delicious. Pinned

    1. Karina says:

      Hey thanks Chichi! Xx

  5. The Blonde Chef says:

    I love this taste of summer in the midst of Autumn! And this is a genius way to use mango! Yum!

    1. Karina says:

      So yummy! Thank you for commenting! Xx

  6. Lyubomira says:

    What a simple and creative recipe Karina! Will definitely try it soon! Pinned!

    1. Karina says:

      Thank you beautiful girl! I hope you enjoy it! Xx

  7. liztiptopshape says:

    I swear you have the most innovative recipes. Every day I come here I am more and more impressed!

    1. Karina says:

      Thanks girl… That means so much to me! Xx