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If you want a fast breakfast that tastes indulgent but fuels your whole morning, this Mixed Berry Oatmeal Smoothie is exactly it. The mix of berries and oats creates a thick, naturally sweet blend that reminds me of cheesecake in a glass. It is an easy berry oatmeal smoothie that uses pantry ingredients and adds long lasting energy without any protein powders.
This is the mixed berry smoothie recipe I reach for when mornings get busy because it is quick, creamy, and surprisingly filling. It is the kind of oatmeal smoothie that proves breakfast can be both simple and satisfying.

What Makes This Recipe So Good
This Mixed Berry Oatmeal Smoothie works because the oats do more than just thicken the blend. They soften into the berries and yogurt, creating a creamy base that actually keeps you full long after breakfast. Instead of relying on protein powders, the recipe uses real ingredients that bring natural sweetness, fiber, and staying power.
It also stands out from a typical berry oatmeal smoothie because the flavor balance is spot on. The berries bring brightness, the oats add a subtle warmth, and the yogurt ties everything together with a gentle tang that tastes almost like cheesecake.
What Goes Into Mixed Berry Oatmeal Smoothie

This Mixed Berry Oatmeal Smoothie uses simple ingredients that work together to create a thick, creamy, and satisfying breakfast.
- Frozen Mixed Berries: Using raspberries and strawberries straight from the freezer creates a naturally thick smoothie and brings bright berry flavor without needing extra ice.
- Quick Oats: These soften instantly in the blender, giving the smoothie its signature creamy texture while making it more filling than a standard fruit blend.
- Cottage Cheese: Adds richness and natural protein that helps keep you full. It blends smooth and gives the smoothie a cheesecake-like finish.
- Greek Yogurt: Provides extra creaminess and a little tang to balance the sweetness. It also boosts the protein content using real, whole ingredients.
Note: Please see recipe card at the bottom for a full list of ingredients with measurements.
How To Make Mixed Berry Oatmeal Smoothie

- Blend Everything: Add all ingredients to a blender and process until completely smooth and creamy. Stop and scrape the sides if needed to help everything mix evenly.

- Adjust and Serve: If the smoothie is too thick, pour in a little more milk and blend until it reaches your preferred consistency. Top with frozen raspberries for a refreshing finish.
Pair this Mixed Berry Oatmeal Smoothie with something warm or lightly savory to balance its creamy, fruity sweetness. Bruschetta Stuffed Avocados add a fresh bite that complements the berries, Blueberry Ricotta Pancakes keep the flavor theme soft and comforting, and Bacon Cheddar Biscuits bring a cozy, savory counterpoint that rounds out the meal without feeling heavy.
Tips For Making Mixed Berry Oatmeal Smoothie
- I always use frozen berries because they keep the smoothie thick and never water it down like ice does.
- If I have a minute to spare, I let the oats sit in the almond milk first. It blends so much smoother that way.
- For the creamiest texture, I like to blend the cottage cheese and yogurt on their own before adding everything else.
- I always taste before adding sweetener since some berry batches are naturally sweet and barely need anything.
Recipe FAQ’s
Use extra frozen berries or add an additional tablespoon of oats. You can also reduce the milk slightly and blend until it reaches your ideal thickness.
Add a handful of frozen berries or a spoonful of oats, then blend again. Both help thicken the mixture without affecting flavor.
Let the oats soak in the milk for a few minutes or blend them alone on high for 10 to 15 seconds before adding the other ingredients.

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Strawberry-Raspberry Oatmeal Cheesecake Smoothie
Ingredients
- 3/4 cup unsweetened almond milk
- 1/2 cup raspberries frozen
- 1/2 cup strawberries frozen sliced
- 1/4 cup cottage cheese
- 1/4 plain Greek Yoghurt non fat Greek yogurt
- 2 tablespoons quick oats
- 1 teaspoon honey
- 1 teaspoon natural granulated sweetener or sugar
- 1/2 teaspoon pure vanilla extract
- 1 handful raspberries frozen, to serve – they act as ice cubes!
Instructions
- Blend all ingredients together until smooth. If you find it too thick, add a little more milk and blend until done to your liking! Top with extra frozen raspberries.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.














ok – I am using basically the same recipe BUT due to the fact that I’ve got to cut carbs I make it like this.
3/4 cup unsweetened almond milk – 1 gram carb
1/2 cup frozen raspberries -7 grams carbs
1/2 cup frozen sliced strawberries – 6 grams carbs
1/4 cup cottage cheese -2 grams carbs
1/4 cup 2 Good Greek Yogurt (flavor
choice is yours – strawberry or
mixed berry) – less than 1 gram (as 1 whole cup is 2 grams)
2 tablespoons quick oats – 4 carbs
1 teaspoon honey – 6 grams carbs (I debated leaving the honey out – but it enhances
the flavor and also helps the immune system)
1 teaspoon Splenda OR – -0- grams carbs
sugar substitute
1/2 teaspoon pure vanilla extract – -0- grams carbs
This makes the whole smoothie only 27 grams of carbs. I split mine into 2 servings and have part for a meal and make the rest into popcicles.
For anyone that has to really watch the carbs – this is a lovely tasting, filling smoothie.
Beautiful
Hi Karina! This looks delicious, I was just wondering what the nutritional information is for this one. I can’t wait to make it!
Hi Kaitlin! I’m in the process of adding nutrition to all my recipes. Thank you so much for your patience!
I love your recipes!!!! Thanks for sharing all these delicious plates. I follow you on instagram. I need to make the cheesecake-cake it looks delicious.
Thank you Maria!