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One Pan Lemon Garlic Baked Salmon and Asparagus is a delicious meal full of healthy fats and protein! Lemon, garlic and parsley are infused in this salmon while it bakes in your oven in only 10 minutes. All on One Pan Lemon Garlic Baked Salmon and Asparagus is the best and easiest way to get salmon on your dinner table!
Baked Salmon Recipe
The flavours in this salmon recipe are absolutely incredible. A one tray meal to feed a hungry hoard without any stove top to scrub or pans to wash. Can I get an AMEN?
Plus, the added bonus of baking it WITH all of your desired vegetables adds to the convenience of a one pan meal without worrying about other pans all over the place, boiling over and over cooking your veggies…or your salmon.
How To Bake Salmon On One Pan
What I love most (and I’m sure you will too), is there’s no need for marinading. The flavours are so intense, they are perfect for coating, baking and eating. Smothered with so.much.flavour with only 2 MAIN flavour ingredients:
- Garlic
- Lemon juice.
From there you can go to town with seasonings: as much salt and pepper as you like with the added flavour subtleness of parsley. Then bake for 8-10 minutes, or until cooked to your liking.
Love salmon? Try these below!
Browned Butter Honey Garlic Salmon
Easy Salmon Piccata
Salmon Caesar Salad
Watch us make it right here!
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One Pan Lemon Garlic Baked Salmon and Asparagus
Ingredients
- 4 – 6 salmon fillets skin removed
- 2 tablespoons garlic minced
- 2 tablespoons fresh parsley chopped
- 1/3 cup lemon juice freshly squeezed
- 1 spray Olive oil cooking spray
- 1 teaspoon Kosher salt or sea salt flakes
- 1/2 teaspoon cracked black pepper
- 4 bunches asparagus 24 spears, woody ends removed
- 1 lemon sliced to garnish
- 1/3 cup beans peas or any other greens
Instructions
- Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminium foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).
- Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top.
- Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking (we find 8 minutes is perfect if the oven is hot).
- Serve with the asparagus and beans/peas and these Crispy Smashed Potatoes!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
What temp would I cook this? Or just broil it
I tried the parmesan garlic salmon and it was wonderful. Where can I get nutritional info for your recipes?
I made this tonight and it was Dee -Licious! I used steelhead trout which tastes like salmon to me. It was easy to make and very flavorful. I drizzled olive oil over the fish and asparagus instead of using a spray. I served it with Jasmine rice. Will definitely make on a regular basis. Thanks for this recipe.
I made this tonight and it is absolutely delicious! So quick and easy to prepare and ready in under 15 minutes from start to finish! Simply one of the best recipes I’ve made in a very long time!
That’s so wonderful Emily! Thank you for your feedback. I’m so happy you liked it!
This is now on my “favorite recipes” list! I made it last night and it was DELICIOUS!!!!
Thanks for sharing! I love dishes that I can make with just one pan. I also appreciate it having common ingredients I didn’t have to go out and get! Very delicious!
Darn! My broiler is not working! How can I bake this without the broiler?
Salmon is my fav. Loved your recipe. Must try this xx
Oh my god, this makes me drool!!!
SO happy that your site is working again, I am practically drooling on my keyboard over here. I am totally making this soon, but I don’t think mine will look as pretty as yours!!
Thank you Sara! And I’m sure it will! Have you SEEN your content lately? 😉