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You are here: Home / Recipes / One Pan Lemon Garlic Baked Salmon + Asparagus

By Karina 25 Comments Filed Under: Dinner

One Pan Lemon Garlic Baked Salmon + Asparagus

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One Pan Lemon Garlic Baked Salmon + Asparagus is a delicious meal full of healthy fats and protein!

Lemon, garlic and parsley are infused in this salmon while it bakes in your oven in only 10 minutes. All on One Pan Lemon Garlic Baked Salmon + Asparagus is the best and easiest way to get salmon on your dinner table!

Lemon, garlic and parsley are infused in One Pan Lemon Garlic Baked Salmon + Asparagus ready in only 10 minutes without any marinading! | https://cafedelites.com

Baked Salmon Recipe

The flavours in this salmon recipe are absolutely incredible. A one tray meal to feed a hungry hoard without any stove top to scrub or pans to wash. Can I get an AMEN?

Plus, the added bonus of baking it WITH all of your desired vegetables adds to the convenience of a one pan meal without worrying about other pans all over the place, boiling over and over cooking your veggies…or your salmon.

One Pan Lemon Garlic Baked Salmon + Asparagus | https://cafedelites.com

How To Bake Salmon On One Pan

What I love most (and I’m sure you will too), is there’s no need for marinading. The flavours are so intense, they are perfect for coating, baking and eating. Smothered with so.much.flavour with only 2 MAIN flavour ingredients:

  • Garlic
  • Lemon juice.

From there you can go to town with seasonings: as much salt and pepper as you like with the added flavour subtleness of parsley. Then bake for 8-10 minutes, or until cooked to your liking.

One Pan Lemon Garlic Baked Salmon + Asparagus | https://cafedelites.com

Click here for more salmon recipes! 

Or try these below!

Browned Butter Honey Garlic Salmon
Easy Salmon Piccata
Salmon Caesar Salad

One Pan Lemon Garlic Baked Salmon + Asparagus | https://cafedelites.com

Watch us make it right here!


One Pan Lemon Garlic Baked Salmon + Asparagus

Lemon, garlic and parsley are infused in One Pan Lemon Garlic Baked Salmon + Asparagus ready in only 10 minutes without any marinading!
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Serves: 6

Ingredients

  • 4 - 6 (6 oz or 170 g) salmon fillets, skin removed
  • 2 tablespoons minced garlic
  • 2 tablespoons fresh chopped parsley
  • 1/3 cup freshly squeezed lemon juice
  • Olive oil cooking spray
  • 1 teaspoon Kosher salt (or sea salt flakes)
  • 1/2 teaspoon cracked black pepper
  • 4 bunches asparagus (24 spears), woody ends removed
  • 1 lemon , sliced to garnish
  • 1/3 cup beans/peas or any other greens

Instructions

  • Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminium foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).
  • Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top.
  • Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking (we find 8 minutes is perfect if the oven is hot).
  • Serve with the asparagus and beans/peas and these Crispy Smashed Potatoes!

Lemon, garlic and parsley are infused in One Pan Lemon Garlic Baked Salmon + Asparagus ready in only 10 minutes without any marinading! | https://cafedelites.com
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Reader Interactions

Comments

  1. Tokie Miller says

    March 25, 2020 at 12:02 pm

    Love It ? I love ❤️

    Reply
  2. Grace Kratovil says

    January 27, 2020 at 6:08 am

    5 stars
    Fantastic. Followed recipe closely, less salmon as I feed only 2 people, and had no asparagus. Will make it again.

    Reply
  3. Wendy says

    August 07, 2019 at 12:31 pm

    This was very yummy. I made it in my toaster oven because it’s summer and I only wanted a small portion. The salmon was a thin piece so it cooked before the asparagus but that was fine, it was till very moist and delicious. I took it out and cooked the asparagus a bit longer. Also because I saw someone mentioned they’d cooked your salmon with Parmesan I threw some of that on at the end. Soooo good. Will be making again!

    Reply
  4. Annie says

    September 09, 2018 at 1:52 am

    Do we put aluminium foil on the baking tray first, then put a baking sheet on top of the aluminium foil, then put salmon on the baking sheet?

    Reply
  5. TERRA says

    March 03, 2018 at 9:54 am

    4 stars
    Everyone this great lately every time I cook Salmon I use this recipe it is very quick and “SO GOOD”

    Reply
  6. Evelin says

    January 05, 2018 at 2:30 pm

    5 stars
    Salmon is one of my favorites and I absolutely loved how it came out with this recipe. Thank you!

    Reply
  7. kyu says

    June 28, 2017 at 10:46 pm

    5 stars
    I made this last night and it was a huge success! I didn’t have any garlic, so I added garlic powder to the lemon juice, and I love dill with salmon so I added some dill weed to the lemon juice as well.

    I was seriously skeptical that it could be THAT easy and THAT fast, but it really was! We had dinner on the table in twenty minutes flat, and the salmon was flaky and moist and absolutely melt-in-your-mouth. I am definitely putting this into my permanent rotation.

    Thank you!

    Reply
  8. Tracey says

    April 06, 2017 at 6:02 am

    Going to try make it for good Friday family dinner

    Reply
  9. Cai says

    March 12, 2017 at 5:07 am

    Do u place the sheet pan over the broiler? Or just on the rack?

    Reply
  10. Cyndy L says

    March 12, 2017 at 12:29 am

    I’m not a salmon person, can I do the same with Cod?

    Reply
    • Irma says

      January 19, 2019 at 11:49 pm

      I don’t like Salmon either, so I would like to know too.

      Reply
    • Karina says

      January 20, 2019 at 9:37 am

      Yes Cod would be fine

      Reply
  11. Jess Colón says

    January 24, 2017 at 9:33 am

    I LOVE salmon but my darling husband detests it, and I want to be a good little wife and make meals he will eat. Any suggestions on other milder fish that would work? Of note, I’m pregnant so there are quite a few fish I cannot eat right now, including tuna. I know tilapia has a bad reputation, but would it be suitable for this recipe? Thanks!

    Reply
  12. Lauri's says

    October 04, 2016 at 12:08 pm

    I tried the parmesan garlic salmon and it was wonderful. Where can I get nutritional info for your recipes?

    Reply
  13. Tessa says

    October 04, 2016 at 11:10 am

    What temp would I cook this? Or just broil it

    Reply
  14. Valerie says

    September 28, 2016 at 12:13 pm

    5 stars
    I made this tonight and it was Dee -Licious! I used steelhead trout which tastes like salmon to me. It was easy to make and very flavorful. I drizzled olive oil over the fish and asparagus instead of using a spray. I served it with Jasmine rice. Will definitely make on a regular basis. Thanks for this recipe.

    Reply
  15. Emily says

    August 12, 2016 at 8:20 am

    I made this tonight and it is absolutely delicious! So quick and easy to prepare and ready in under 15 minutes from start to finish! Simply one of the best recipes I’ve made in a very long time!

    Reply
    • Karina says

      August 12, 2016 at 9:11 am

      That’s so wonderful Emily! Thank you for your feedback. I’m so happy you liked it!

      Reply
  16. Leilani says

    July 12, 2016 at 7:55 am

    5 stars
    This is now on my “favorite recipes” list! I made it last night and it was DELICIOUS!!!!

    Reply
  17. Ryan says

    June 09, 2016 at 10:49 pm

    Thanks for sharing! I love dishes that I can make with just one pan. I also appreciate it having common ingredients I didn’t have to go out and get! Very delicious!

    Reply
  18. Diana says

    May 24, 2016 at 8:23 am

    Darn! My broiler is not working! How can I bake this without the broiler?

    Reply
  19. Eva says

    May 22, 2016 at 11:10 pm

    5 stars
    Salmon is my fav. Loved your recipe. Must try this xx

    Reply
  20. Louis says

    March 18, 2016 at 2:38 pm

    Oh my god, this makes me drool!!!

    Reply
  21. Sara says

    March 18, 2016 at 12:52 pm

    SO happy that your site is working again, I am practically drooling on my keyboard over here. I am totally making this soon, but I don’t think mine will look as pretty as yours!!

    Reply
    • Karina says

      March 18, 2016 at 1:17 pm

      Thank you Sara! And I’m sure it will! Have you SEEN your content lately? 😉

      Reply

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Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

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