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Salmon with Dijon Sauce is the kind of meal that feels fancy but comes together in minutes. Tender salmon is smothered in a creamy garlic and herb Dijon sauce that’s so addictive, you’ll want to spoon it over everything. Low carb and keto friendly, this dish is rich, satisfying, and surprisingly wholesome.

Perfectly seasoned and pan-fried until the edges are crisp and the centres are buttery flaky, this dijon salmon recipe makes weeknight cooking effortless. The velvety dijon salmon sauce not only enhances the fish but also pairs beautifully with the veggies cooked right in the pan. Simple ingredients, quick prep, and big flavor—this is the kind of dijon salmon everyone will ask for again and again.

creamy Dijon sauce poured on Salmon is a deliciously foolproof recipe

What Makes This Recipe Work

This Salmon with Dijon Sauce is the perfect blend of simple and elegant. The salmon is pan-fried until golden and flaky, then coated in a rich, creamy garlic and herb sauce that highlights its natural flavor. With minimal prep and just a handful of ingredients, it’s proof that an easy recipe can still taste like a restaurant-worthy dish.

The beauty of this dijon salmon recipe is in the sauce. The tangy mustard balances the richness of the cream and butter, creating a velvety texture that clings to each bite. This versatile dijon salmon sauce elevates fresh salmon into something unforgettable; making this dijon salmon a go-to for weeknight dinners or special occasions.

What Goes Into Salmon With Dijon Sauce

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Flat lay photo of ingredient shot of olive oil, unsalted butter, low sodium chicken stock, lemon wedges, pepper, salt, garlic powder, paprika and garlic, heavy cream, asparagus stalks, salmon fillets, fresh parsley, dijon mustard

This Salmon with Dijon Sauce is made with simple, everyday ingredients that come together to create something truly special.

  • Salmon Fillets: Fresh, skin-on or skinless salmon delivers tender, flaky flesh that’s the perfect base for this dijon salmon recipe.
  • Dijon Mustard: The star of the sauce, Dijon adds a sharp, tangy bite that balances the richness of the cream.
  • Heavy Cream: Creates a silky smooth dijon salmon sauce that clings beautifully to both the salmon and asparagus.
  • Asparagus: Adds a fresh, slightly crisp bite that lightens the dish and makes it a complete meal in one pan.

Note: Please see recipe card at the bottom for a full list of ingredients with measurements.

How To Make Salmon With Dijon Sauce

Season each salmon fillets  evenly with salt, garlic powder, paprika and pepper.
  1. Season the Salmon: Pat salmon fillets dry with paper towel, then season evenly with salt, pepper, garlic powder, and paprika.
Warm oil and butter in a large skillet.
  1. Heat the Pan: Warm olive oil and butter in a large skillet over medium-high heat until hot and shimmering.
Cook salmon 3-4 minutes.
  1. Sear the Salmon: Place salmon flesh-side down first and cook for about 5 minutes, or until halfway done. Flip and cook another 3–4 minutes until flaky and golden.
Transfer the salmon to a plate once cooked through, keeping all the flavorful juices in the pan.
  1. Set Salmon Aside: Transfer the salmon to a plate once cooked through, keeping all the flavorful juices in the pan.
Melt butter in skillet, sauté garlic until fragrant, then pour in chicken stock.
  1. Build the Base: Melt butter in skillet, sauté garlic until fragrant, then pour in stock and reduce by half while scraping browned bits.
Lower heat slightly, then whisk in Dijon mustard, cream, and parsley until smooth and combined.
  1. Make the Sauce: Lower heat slightly, then whisk in Dijon mustard, cream, and parsley until smooth and combined.
Stir in asparagus and simmer gently.
  1. Add the Asparagus: Stir in asparagus and simmer gently, stirring now and then, until tender and the Dijon sauce has thickened.
Return salmon to the pan, coat with sauce, taste for seasoning, and serve immediately with lemon wedges.
  1. Finish and Serve: Return salmon to the pan, coat with sauce, taste for seasoning, and serve immediately with lemon wedges.

To keep things elegant yet simple, Prosciutto Wrapped Asparagus makes a perfect match. The salty crispness of prosciutto highlights the creamy Dijon sauce, while the asparagus ties in beautifully with the veggies already in the pan.

If you’d like something cozy, Slow Cooker Creamy Gnocchi Sausage Kale Soup adds a warm, hearty element without overshadowing the salmon. For a lighter but equally satisfying side, One Pot Orzo Primavera brings fresh vegetables and delicate pasta that soak up every drop of the Dijon sauce.

Recipe FAQ’s

Can I Use Skin-On Salmon For This Dijon Salmon Recipe?

Yes, you can use salmon with or without skin. Skin-on fillets sear beautifully and hold their shape better in the pan.

What Type Of Mustard Works Best For Dijon Salmon Sauce?

Traditional Dijon mustard gives the sauce its classic tang, but you can also try whole grain Dijon for extra texture.

How Do I Know When The Salmon Is Cooked Perfectly?

The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Salmon with Creamy Dijon Sauce and lemon wedges
5 from 13 votes

Creamy Dijon Salmon

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Tender Salmon smothered in a mouthwatering creamy Dijon sauce with garlic and herbs. Low carb and Keto approved, the sauce alone is addictive to the extreme!
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Ingredients 
 

FOR SALMON:

  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 21 ounces salmon filets skin on or off
  • 1 pinch salt to taste
  • 1 pinch cracked pepper to taste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon mild paprika

FOR CREAMY DIJON SAUCE:

  • 1 tablespoon unsalted butter
  • 4 cloves garlic minced
  • 3/4 cup low-sodium chicken stock or broth
  • 1 cup heavy cream or half and half
  • 1 heaped tablespoon Dijon mustard adjust to your taste
  • 2 tablespoons fresh parsley chopped
  • 1 pound asparagus stalks woody ends trimmed
  • 3 lemon wedges to serve

Instructions 

  • Pat salmon dry with paper towel. Season salmon all over with salt, pepper, garlic powder and paprika.
  • Heat oil and butter in a large skillet over medium-high heat until hot. Sear flesh-side down first (skin-side up), for 5 minutes or until cooked halfway up. Flip and cook for a further 3-4 minutes or until cooked to your liking. (Cook in batches of two if needed to avoid overcrowding your pan.)
  • Once cooked, remove salmon from the pan and set aside. KEEP all of the flavourful juices in the pan.
  • Return pan to medium-high heat and melt the butter in the juices. Sauté garlic until fragrant (about 30 seconds), then pour in the stock. Allow liquid to reduce to half while scraping browned bits from the bottom of the pan.
  • Reduce heat to low-medium heat. Whisk in the Dijon mustard, cream and parsley. Add the asparagus and bring to a gentle simmer, while stirring occasionally, until asparagus is cooked and sauce has thickened. Season with salt and pepper to your taste.
  • Add the salmon back into the pan, sprinkle with parsley, taste test sauce and adjust salt and pepper, if needed.
  • Serve.

Notes

WINE
Substitute the stock (or broth) with a good quality dry white wine such as a pinot griot or chardonnay. 
CREAM
**Substitute heavy cream with half and half if you wish, being careful not to bring the sauce to a boil or it may curdle. You can also use evaporated milk as a low calorie substitute.
HERBS
Feel free to use dill, basil, oregano, chives or thyme instead of parsley.
NOTE: For a thicker sauce, whisk 1 teaspoon of cornstarch with 1 tablespoon water until free from lumps and mix well into the centre of the pan. Stir through until sauce has thickened to your desired consistency.)
TIPS FOR COOKING SALMON
  • You can use either skin on or skinless fillets.
  • Remove salmon from the refrigerator about 15 minutes before cooking to bring them close to room temperature.
  • Pat dry with paper towel to allow the edges to crisp evenly while cooking.
  • Heat oil in a large skillet before adding your fillets and make sure your pan is nice and hot.
  • Season just before cooking to prevent drawing out moisture and drying out your fish.
  • Pan fry your fillets — UNTOUCHED — flesh-side down first (skin-side up) until cooked about 1/2 – 3/4 of the way up. Then, flip and continue cooking on the other side.
HOW TO STORE LEFTOVERS
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 537kcal | Carbohydrates: 10g | Protein: 35g | Fat: 41g | Saturated Fat: 19g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 164mg | Sodium: 113mg | Potassium: 1.112mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2.262IU | Vitamin C: 17mg | Calcium: 101mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this? Leave a comment below!

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5 from 13 votes (2 ratings without comment)

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18 Comments

  1. Mia says:

    5 stars
    We made this tonight for dinner and it was delish! I had broccoli so we used that instead of asparagus. Next time I will put even more Dijon mustard in it!

    1. Karina says:

      Wonderful Mia! It’s always great to hear when a recipe is enjoyed. Thanks for sharing!

  2. Linda says:

    This recipe is excellemt! Thank you for sharing it. No changes needed but I did pour the sauce over the salmon. Delish! ❤️

    1. Karina says:

      Hi Linda, that sounds absolutely delicious! I”m very happy to hear that it worked out well for you.

  3. Gary says:

    5 stars
    First timers! We loved it!

    We made the salmon, asparagus and creamy sauce separately and combined on our plates. Not sure what we missed cause it was so gooood!

  4. Tiffany says:

    5 stars
    This recipe was so delicious. The prep was not intimidating, but easy to follow. Excellent flavored sauce that was so easy to make and generously pour over/under the salmon. YUM! This is going in the rotation. Thank you!

  5. Carolyn says:

    5 stars
    Amazing! This was such an easy and DELICIOUS meal to make. Definitely making this again, restaurant quality.