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I’ve said it before, and I’ll say it again: puff pastry is pure magic. These Puff Pastry Salmon Parcels are one of those recipes that look like a whole production… but they’re secretly super easy. Creamy spinach, tender salmon, golden flaky pastry—honestly, what more could you want?
I love serving them with a simple salad or roasted veggies, and they never fail to impress. Let me show you exactly how I make them.

Why They’re So Good
What makes these Puff Pastry Salmon Parcels so good? It’s that perfect combo of flaky, golden pastry wrapped around juicy salmon and creamy spinach that tastes way fancier than it is. The filling is rich and flavorful without being heavy, and the best part? You can prep everything ahead of time, pop them in the oven when you’re ready, and dinner basically makes itself.
They’re elegant enough to serve for guests, but simple enough for a cozy weeknight dinner—which is exactly why they’ve been on repeat in my kitchen for years.
What You’ll Need
Just a handful of simple ingredients turn into something seriously special. Here’s what you’ll need to make these Puff Pastry Salmon Parcels:
- Salmon fillets: Go for skinless and boneless. Fresh or frozen, both work—just make sure to pat them dry.
- Puff pastry sheets: Store-bought and ready to roll. Keep them chilled until you’re ready to wrap.
- Fresh spinach: Quickly sautéed with garlic for a rich, creamy filling that isn’t watery.
- Cream cheese: Adds that dreamy, velvety texture to the spinach. I use full-fat for max flavor.
- Egg (for egg wash): Brushed on top for that golden, bakery-style finish.
Note: See full list of Ingredients and measurements in the Recipe Card below.
Let’s Wrap Things Up (In Puff Pastry, Of Course)
And trust me, once you see how easy these are, you’ll be making them on repeat. Here’s how I do it—step by step.
- Sauté the base. Cook onion in a little oil until soft. Stir in spinach and garlic until wilted and fragrant. Season well.
- Simmer the rice. Add stock and water, bring to a boil, then reduce heat and simmer until rice is tender.
- Cool the filling. Once the rice is ready, stir in lemon juice and parsley. Let it cool completely.
- Prep the pastry. Cut the puff pastry sheets into rectangles and place on a lined baking tray.
- Add the filling. Spoon the spinach-rice mixture on the lower half of each pastry rectangle.
- Add the salmon. Place the salmon fillet right on top.
- Fold and seal. Fold the pastry over and press the edges with a fork to seal.
- Bake until golden. Brush with egg wash and bake at 410°F (210°C) until puffed and golden.
These Puff Pastry Salmon Parcels are a whole meal wrapped up in flaky, golden goodness—thanks to that dreamy spinach and rice filling tucked inside.
Want to keep it light? Pair them with something fresh like my Easy Tomato Salad, the Avocado Feta Cucumber Salad (so good), or a classic Avocado Greek Salad.
Feeling a little extra? Add a side of buttery Sautéed Green Beans or some crispy-edged Parmesan Roasted Carrots. And if you’re really going for gold, don’t skip the warm Hollandaise drizzle. Creamy, silky, buttery heaven… yes please.
FAQs
Absolutely! Just make sure it’s fully thawed and patted dry before wrapping it in the pastry. We don’t want any soggy bottoms here.
Not at all. You can skip it or swap it for quinoa, cauliflower rice, or even mashed potatoes. Make it yours!
A quick spin in the oven at 350°F (175°C) for 10–15 minutes does the trick. Keeps everything crisp and cozy—just how we like it.
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Puff Pastry Salmon Parcels
Ingredients
- 1 tablespoon olive oil
- 1 large onion chopped
- 1/3 cup rice (white long grain or brown rice is fine)
- 2 cups baby spinach leaves
- 1/2 teaspoon salt to season
- 1/4 teaspoon lemon pepper or cracked black pepper
- 1 tablespoon garlic minced
- 2/3 cup water
- 3 teaspoons stock powder or chicken bouillon powder
- 4 tablespoons lemon juice freshly squeezed
- 2 tablespoons fresh parsley chopped
- 2 sheets puff pastry
- 4 salmon fillets skinless and boneless
- 1 egg whisked
Instructions
- Heat the oil in a medium saucepan and fry the onion until soft and transparent. Add in the rice and spinach; cook for a further minute until spinach has wilted. Sauté the garlic until fragrant (about 30 seconds). Season with salt and pepper.
- Add water and stock powder to the pan. Bring to a boil, stirring occasionally to combine all ingredients.
- Reduce heat to low, cover and gently simmer for a further 12-15 minutes, or until the rice is cooked through.
- Remove from heat and stir through lemon juice and parsley. Set aside and let cool.
- Preheat oven 410°F (210°C). Line a baking tray with baking/parchment paper.
- Cut pastry sheets in half to make 2 rectangles per sheet.
- With the shorter edge in front of you, spoon 1/4 of the rice and spinach mixture on the lower half of the pastry, leaving a 1-inch (2-cm) border around the edges.
- Lay the salmon fillet on top of the rice mixture and brush the border/edges of the pastry with water.
- Fold empty side of pastry over to envelope salmon, and seal the edges firmly with a fork. Transfer parcel to prepared baking sheet/tray and repeat the same steps with remaining pastry, rice mixture and salmon fillets until all parcels have been done.
- Brush parcels with whisked egg and bake for 20 – 25 minutes or until golden brown.
- Slice each parcel in half and serve warm.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This was FABULOUS! My husband and I have been working to incorporeal Mediterranean items into our regular diet. This was spot on. Very flavorful and easy to put together. I served it with a pasta salad on the side using oil and vinegrette. Delicious! We will certainly make it again.
Absolutely loved this recipe, and so did my toddler so hats off to you for providing me with a hassle free dinner time!
I’ve never had rice cooked this way and ended up with too much because I freestyled the amounts but it was so nice that I’m glad I’ve got leftovers.
Thanks again!
The salmon was amazing!! Thank you!
I make something very similar to this and serve it with a creamy dill sauce! Yummy
Can l purchase your book and how
Do you cook the rice with the spinach Until it is done? This sounds amazing. Making your pot roast today. Love your recipes.
Hi there. Can you please fix the ingredients part of this recipe. I think the HTML code is broken. Thank you.
Yes, thank you for letting me know about it!
Yes, please, I am sure I will love this recipe,……if I could read it, thanks, Sarah Kathryn Gribbins