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This Buttery Mashed Cauliflower is a creamy and flavorful low-carb alternative to traditional mashed potatoes. Made with garlic, sour cream, and Parmesan, this dish is also perfect for those looking to reduce their carb intake without sacrificing taste. The secret lies in using the same ingredients you would for mashed potatoes, ensuring a rich and satisfying flavor.
This versatile mash can be served as a side to various main courses, from roast meats to vegetables, adding a hearty and satisfying element to any meal. If you haven’t tried this before, you will fall in love with Cauliflower Mashed Potatoes!
What Sets This Mashed Cauliflower Apart?
What sets this Mashed Cauliflower recipe apart? It’s considerably easier to make than mashed potatoes, cutting prep time significantly since no peeling is required. Yet, it’s just as buttery, creamy, and smooth as its potato counterpart. Plus, it’s perfect for those looking to achieve their diet goals with practically no carbs.
Whether it’s a special occasion or just a regular weeknight, our mashed cauliflower is perfect for any time of the year. A side dish that pleases everyone, it pairs wonderfully with Beef Bourguignon.
Buttery Mashed Cauliflower: Key Ingredients
The magic of this Mashed Cauliflower recipe is all about the key ingredients. Each one adds a unique touch, creating a creamy, buttery, and flavorful low-carb side dish. Let’s dive into what makes this recipe truly exceptional:
- Cauliflower: Choose a fresh, firm head of cauliflower with tightly packed florets and no brown spots, just as you would when preparing this Roasted Cauliflower. Fresh cauliflower ensures the best texture and flavor for your mashed dish. If you can find organic, even better!
- Butter: Opt for high-quality unsalted butter to control the saltiness of your dish. The creaminess of the butter adds a luxurious richness to the mashed cauliflower, making it irresistible.
- Parmesan: Use freshly grated Parmesan cheese rather than pre-packaged. Freshly grated cheese melts better and delivers a more intense flavor, elevating the overall taste of your dish.
- Cream: Heavy cream adds that velvety smooth texture to your mashed cauliflower. Look for fresh, high-fat cream to achieve the perfect consistency and richness. Avoid low-fat substitutes, as they won’t give the same luxurious result.
*Note: Please see Recipe Card at the bottom for a full list of ingredients and measurements.
Additions And Substitutions
When it comes to Cauliflower Mash, versatility is essential. Don’t fret if you’re missing a specific ingredient—there are plenty of tasty alternatives that will keep the dish creamy, buttery, and absolutely satisfying:
- Toppings: Top your cauliflower mash with crispy bacon bits, sautéed mushrooms, or toasted nuts for an extra layer of texture and flavor. A drizzle of truffle oil or a sprinkle of green onions can also add a gourmet touch.
- Cheese Options: If you’re a cheese lover, try mixing in grated Parmesan, cheddar, or even blue cheese for a richer, more indulgent flavor. It’s a tried and tested secret able to enhance the flavor of any side, just like this Parmesan Roasted Carrots Recipe. Just be mindful not to overpower the delicate cauliflower taste.
- Texture Variations: If you prefer a chunkier texture, don’t blend the cauliflower too smoothly. You can also add a small amount of mashed potatoes for a heartier consistency while keeping it low-carb.
Perfect Mashed Cauliflower: Step-By-Step
Ready to create a velvety Mashed Cauliflower? Follow these simple steps with images to guide you through the process. You’ll achieve a creamy, buttery, and flavorful low-carb side dish that’s sure to impress and delight.
- Steam or Boil Cauliflower: Place the cauliflower in a steamer over a pot of boiling water and steam until tender. Alternatively, boil it in salted water until fork-tender. Drain and cover with a lid to keep warm.
- Sauté Garlic: In the same pot, heat the butter over medium-high heat. Sauté the garlic until fragrant, being careful not to let it burn.
- Blend Cauliflower: Blend the cauliflower and sautéed garlic in a food processor on high until smooth. Depending on your processor size, you may need to do this in batches.
- Combine and Season: Transfer the blended cauliflower back into the pot. Stir in the Parmesan cheese, sour cream, and season generously with salt and pepper.
And there you have it—your creamy, buttery Mashed Cauliflower is ready to serve! I hope you loved making this versatile and delicious side dish that pairs beautifully with just about anything. If you’re looking for more recipe inspiration, there’s a whole world of Cafe Delites?
Why not try the Honey Roasted Carrots With Garlic Butter, a perfect blend of sweetness and rich, caramelized flavors that will elevate any meal? Or dive into the Cilantro Lime Cauliflower Fried Rice, a vibrant, zesty dish packed with fresh flavors and a wholesome twist. And for the ultimate indulgence, don’t miss the Garlic Parmesan Scalloped Potatoes—layered with creamy, cheesy goodness, it’s guaranteed to steal the show at your next family gathering.
Recipe FAQ’s
Yes, frozen cauliflower works just as well. Simply steam or boil it until tender, and ensure it is well-drained before blending to avoid excess water in the mash.
Make sure to drain the cauliflower thoroughly after steaming or boiling. You can also pat it dry with a clean kitchen towel to remove excess moisture before blending.
No problem! You can use a blender or even a potato masher for a chunkier texture. Just ensure the cauliflower is very tender for easy mashing.
Fresh cauliflower can be stored in the refrigerator for up to 1 week. To keep it fresh, store it in its original packaging or wrap it loosely in a plastic bag and place it in the crisper drawer. Ensure it stays dry to prevent spoilage.
Yes, while fresh shredded Parmesan cheese brings a classic, savory flavor, you can easily swap or mix it with other cheeses. Cheddar, Provolone, or Romano are great options to add different layers of flavor while keeping the dish creamy and delicious.
Other Delicious Sides To Try
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Mashed Cauliflower
Ingredients
- 1 cauliflower cut into florets, about 3 pounds or 1 1/2 kg
- 3 tablespoons unsalted butter
- 3 tablespoons sour cream
- 6 cloves garlic divided
- 1/4 cup parmesan cheese
- 1 pinch salt to taste
- 1 pinch pepper to taste
Instructions
- Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
- In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
- Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
- Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Well sometimes mistakes make for wonderful surprises. Made this recipe and we absolutely loved it so thanks for that. Mistake – trying to do too many things at once and the sauce boiled before I realized it. So yes it curdled, I know better. Surprise – the leftovers made the most wonderful broccoli, chicken, mushroom soup with a few additions and more chicken broth!!! I’ll make your recipe just for the soup the next day lol!
I have tried other cauliflower mash recipes before and only been mildly impressed. This recipe was a DELICIOUS find! And incredibly easy! I used and immersion blender to mash the cauliflower and garlic directly in the pot. I would highly recommend this recipe for any mashed potato lover. Regardless of a low-carb diet, and this dish is worth trying.
An insane amount of butter and garlic, and it’s so worth it. Trying my first recipe from your website and it
s a 10! Will be back for more!
Yummy. I adjusted the recipee via adding at least 12 sticks of salted butter and a whole can of crisco! As I drank it from the bowl, it got all over my white tee shirt! We all laughed.
Mmmmhmmn!!! I would give this 10 stars if I could. Only thing I changed was that I used about 10 sticks of butter and about a half gallon of vegetable oil. So tasty and healthy!
Delicious! Thank you for this easy yummy recipe.
I will be using this recipe for Thanksgiving!
Great texture and super good flavor.
I didn’t have sour cream, so I substituted with cream cheese… worked for me.
Cant wait to make again.
This recipe is a game changer! It’s so yummy! Even my husband loved it even though he’s not doing a low carb diet.
Incredibly delicious. Added diced green onions at the end. Better than mashed potatoes. Thank you!
This worked out great for us! My boyfriend is going low-carb to lose weight, and I’m going high fat to gain weight. This usually results in me making two different dinners. We were both craving bangers and mash, and this was an amazing substitute for traditional potatoes. I added heavy cream to bulk mine up, but his was delicious without that addition. Thanks for a great recipe that allowed me to make ONE meal! I’m definitely going to be looking into cooking with cauliflower more often!
Mashed cauliflower recipe is delicious. Thankfully I navigated the recipe despite the instructions which were a mess. Does anyone actually proofread these recipes?!