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Crispy and pan fried smoked salmon with a fried egg and creamy avocado on bread. Oh, good morning world.

Side view of Crispy Smoked Salmon and Fried Egg Stack on a plateI love crispy, and pan fried smoked salmon. Healthier than bacon and I think even more delicious than having smoked salmon straight from the packet. Pan frying it in it’s own healthy fats makes for beautiful crunchy and crispy salmon pieces that can be paired with absolutely anything. In this case — avocado. And it’s so quick and easy to cook up.

Egg fry with Smoked Salmon pieces in a pan

All you really need to do is throw your eggs and your salmon into a pan. Really.
Stack it all onto your favourite bread — in this case, my favourite bread on the day was grainy. Extra crunch.

Crispy Smoked Salmon and Poached Egg Stack on brown bread

Runny yolk. Creamy avocado. And perfectly crisp salmon.

Crispy Smoked Salmon and Fried Egg Stack on a plate with fork

If your Salmon obsessed, like me, you’ll love these:

Puff Pastry Salmon and Spinach Parcels

Honey Lime Garlic Butter Salmon

Lemon Butter Garlic Salmon

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Karina in a white and black dress with her hair blowing back, standing in front of her cooktop, cooking salmon in a pan

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Crispy Smoked Salmon and Fried Egg Stack

Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 2
Crispy and pan fried smoked salmon with a fried egg and creamy avocado on bread. Start your day with good fats and healthy grains!
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Ingredients 
 

  • 3.5 oz smoked salmon
  • 2 large eggs
  • 1/2 sliced avocado
  • 2 slices bread of choice toasted or fresh

Instructions 

  • Drizzle half of the side of a non tick pan/skillet with a little oil for the eggs. Pan fry eggs on the greased side, and the salmon on the clean side of the pan over medium heat on a nonstick pan/skillet. No cooking oil for the salmon needed, as the salmon releases it’s own natural oil.
  • Fry until salmon has turned golden and crisp, and the eggs are cooked to your liking.
  • Top each bread/toast with avocado slices, egg and half of the crispy salmon!

Notes

No cooking oil for the salmon needed, as the salmon releases it’s own natural oil.

Nutrition

Calories: 287kcal | Carbohydrates: 18g | Protein: 19g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 197mg | Sodium: 596mg | Potassium: 439mg | Fiber: 4g | Sugar: 2g | Vitamin A: 387IU | Vitamin C: 5mg | Calcium: 74mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this? Leave a comment below!
Karina eating butter chicken from a gold fork out of a bowl with a nann bread on the side.

Hey Good Food Lovers! It’s nice to see you! My name is Karina. Welcome to Cafe Delites, my beloved space for the last 10 years where my passion for food has flourished and connected millions!

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