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Chicken Pumpkin and Ricotta Lasagna is cheesy and low in fat! The perfect quick and easy meal to throw together for a hungry family!

A piece being taken from Chicken Pumpkin and Ricotta Lasagna

Anything pasta has me weak at the knees, from spaghetti’s like Spaghetti Bolognese and Basil Pesto Chicken Spaghetti, to Creamy Chicken Carbonara. The list of opportunities and flavours is endless, but todays pick was one nearly made me fall to the floor after tasting!

These are a few of my favourite things: When the cheese melts! When the cheese strings! When I’m feelin saaaad… I simply remember my favourite things…and then I don’t feeeeeeel….soooo baaaadddd…

Ooops. I sang. I couldn’t help myself. This lasagna packed a powerful punch. Or more like a slap-in-tha-face. Because lasagnaaaahh!! Combining pumpkin and pasta is really a no brainer for us.

A piece taken from Chicken Pumpkin and Ricotta Lasagna

Double the cheese. Double the flavour! The ricotta and the mozzarella hit is crazy good in this. Like cooking restaurant quality food in your own kitchen! Along side this pumpkin mash-up, a beautiful creamy texture is born.

I only used 6 lasagna sheets for this entire pan! So…I guess we could call this a lower carb lasagna too. I used these spelt lasagna sheets, and I’m a fan! A big, ‘I need an autograph,’ fan!

Shredded cheese over Chicken Pumpkin and Ricotta Lasagna ready to bake

If you’ve been following my insane-ness for a while now…you’ve probably noticed see how much I love quick, easy and simple. And it’s not laziness, I promise you. It’s having 3 children (plus a husband, because let’s be real here, they need us just as much as the kids do. Right?) plus other things going on that by the time I get my ass home, I neeeeed quick and simple!

So…this lasagna filled my needs. I had this in the oven in about 10 minutes. No joke. Not even kidding. And so worth the oven baking time, with that cheeeeeesy melt-y goodness. The ricotta throughout the lasagna was pure perfection. Melt in your mouth perfection.

And the chicken in this instead of beef is a really nice and lighter way to change it!

Just baked Chicken Pumpkin and Ricotta Lasagna

I buy freshly ground chicken breast straight from my butcher. They’re so good when you ask them to ground up some chicken breast. That way, you can be 1000% sure your getting pure lean meat! And you can taste the difference.

Chicken Pumpkin and Ricotta Lasagna pieces in a tray

Still looking for pasta recipe inspiration? Try these:

Spinach Ricotta Manicotti (Cannelloni)

Turkey, Sweet Potato and Kale Cannelloni

Sausage Eggplant Lasagna With Ricotta Pesto

Spinach and Ricotta Zucchini Cannelloni

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Karina in a white and black dress with her hair blowing back, standing in front of her cooktop, cooking salmon in a pan

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Chicken Pumpkin and Ricotta Lasagna

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 8
Chicken Pumpkin and Ricotta Lasagna is cheesy and low in fat! The perfect quick and easy meal to throw together for a hungry family!
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Ingredients 
 

  • 1 tablespoon garlic olive oil
  • 3 cloves garlic minced, or 3 teaspoons minced garlic
  • 1 medium onion roughly chopped
  • 1 medium carrot roughly diced
  • 4 cups pumpkin peeled and finely chopped
  • 2 cups sliced mushrooms
  • 1 medium zucchini sliced or chopped
  • 2 lbs lean ground chicken mince
  • 6 leaves fresh basil roughly chopped or torn
  • 1 can condensed tomato soup
  • 1 tablespoon Vegeta or any other vegetable stock powder
  • 6 sheets wholemeal, spelt or whole grain lasagna sheets
  • 9 oz light ricotta cheese
  • 17 oz grated light Mozzarella

Instructions 

  • Preheat the oven to 200C | 390F. Heat the oil in a large sized pan over medium heat. Add the onion and garlic and panfry until onion is transparent (1-2 minutes).
  • Add the carrots, mushrooms and zucchini, pan frying until the carrot and pumpkin have softened.
  • Add the chicken, and cook stirring to break up the meat until the chicken has browned
  • Stir through Basil, remove from heat and set aside.
  • To assemble lasagna: spray a large oven proof baking dish with nonstick spray and wipe excess over with a paper towel
  • Spoon about 1 1/ 2 cups of chicken sauce around the base of the pan.
  • Arrange 3 sheets on top and about 1 1/2 cups of sauce again. Spoon half the ricotta evenly over the sauce and half the mozzarella cheese.
  • Repeat to create another layer with the 3 remaining lasagna sheets; the remaining sauce; remaining ricotta and mozzarella cheese.
  • Cover with foil and bake for 40 minutes. Remove foil and change the oven setting to grill/broil on medium heat to brown the top. Remove from oven and let stand for 10-15 minutes before slicing and serving.

Notes

Once out of the oven, let stand for 10-15 minutes before slicing and serving to stop the layers from immediately sliding apart.

Nutrition

Serving: 1g | Calories: 531kcal | Carbohydrates: 34g | Protein: 44g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 169mg | Sodium: 952mg | Potassium: 1.333mg | Fiber: 2g | Sugar: 8g | Vitamin A: 6.852IU | Vitamin C: 17mg | Calcium: 599mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this? Leave a comment below!
Karina eating butter chicken from a gold fork out of a bowl with a nann bread on the side.

Hey Good Food Lovers! It’s nice to see you! My name is Karina. Welcome to Cafe Delites, my beloved space for the last 10 years where my passion for food has flourished and connected millions!

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2 Comments

  1. Suhair houry says:

    Hi I am a great fan of your recepies I want to try this tomorrow I got my vegetables ready but I noticed u didn’t mention salt and pepper and spices did u forgot them or u are relying on the vegetable stock …thx alot

    1. Karina says:

      You are welcome to add in any seasoning that you enjoy and that you love for this dish. Thanks so much for following along with me!