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You are here: Home / Weekly Meal Plan / MEAL PLAN WEEK 47

By Karina 2 Comments Filed Under: Recipes

MEAL PLAN WEEK 47

MEAL PLAN WEEK 47 is here! A recipe for everyone! Cauliflower Soup with crispy bacon, Garlic Butter Baked Salmon, Steak and Creamy Garlic Shrimp and the BEST LOW CARB Chicken Parm! PLUS Crispy Carnitas and Honey Soy baked Chicken Thighs.

BONUS: Start your weekend off with a deliciously easy BREAKFAST CASSEROLE served with a super easy Hollandaise Sauce!

Including a Low Carb Browned Butter Chocolate Chip Skillet Cookie for dessert!

REMEMBER: TO SEE A RECIPE, CLICK ON THE IMAGE OR THE LINK ABOVE IT!

MEAL PLAN WEEK #47

Cauliflower Soup

Thick and Creamy Cauliflower Soup is a delicious, healthy low carb substitute for potato soup! Blended with cream and served with crispy bacon, chives and shredded cheese, our Cauliflower Soup recipe is perfect for meal prep and reheats beautifully. Skip the bacon and make it vegetarian!

Low Carb Chicken Parm

Easy Mozzarella Chicken is a low carb dream! Seasoned chicken simmered in a homemade tomato sauce, topped with melted mozzarella cheese! A 20-minute Low Carb Chicken Parmesan WITH NO BREADING! You don’t even MISS a crispy crumb on this chicken. It is SO good!

Easy-Mozzarella-Chicken | cafedelites.com

Garlic Butter Baked Salmon

Sheet Pan Garlic Butter Baked Salmon and asparagus with a garlic butter sauce.

Sheet Pan Garlic Butter Baked Salmon with crispy potatoes, asparagus and a garlic butter sauce with a touch of lemon | cafedelites.com

Steak & Creamy Garlic Shrimp (Surf and Turf)

Steak And Creamy Garlic Shrimp is a fast and easy to make gourmet steak dinner!

Steak And Creamy Garlic Shrimp is a fast and easy to make gourmet steak dinner! | cafedelites.com

Crispy Pork Carnitas (Mexican Slow Cooked Pulled Pork)

Crispy Pork Carnitas (Mexican Slow Cooked Pulled Pork) is a winner! The closest recipe to authentic Mexican Carnitas (NO LARD), with a perfect crisp finish!

Breakfast Casserole with Bacon or Sausage

Wake up to an easy to make Breakfast Casserole with shredded potato hash browns, sausage or bacon and mozzarella cheese! Loaded with green bell peppers, Roma tomatoes and onions, serve with our creamy Hollandaise Sauce!

Honey Soy Baked Chicken Thighs

Honey Soy Baked Chicken Thighs are quick to throw together with only a few ingredients, ready in less than 30 minutes. With a mouthwatering honey soy sauce, this is the perfect weeknight or weekend dinner recipe!

Honey Soy Baked Chicken Thighs | cafedelites.com

Low Carb Browned Butter Chocolate Chip Skillet Cookie

Crispy, buttery edges with a sweet and fudgy cookie dough centre hands down can beat the cookie out of any other ordinary skillet cookie.

Low Carb Browned Butter Chocolate Chip Skillet Cookie | https://cafedelites.com

« Low Carb Browned Butter Chocolate Chip Skillet Cookie
MEAL PLAN WEEK 48 »

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Reader Interactions

Comments

  1. Sonja says

    February 18, 2019 at 9:59 am

    The Honey Soy Baked Chicken Thighs were delicious! The only thing that I would have liked was to make the juicy ‘sauce’ a bit thicker…more saucy. Definitely having this again!!!

    Reply
    • Karina says

      October 21, 2019 at 6:56 am

      You could always use a little flour or cornstarch to thicken the sauce. Just be sure to mix it with water before putting it into the sauce (you don’t want lumps!).

      Reply

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Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

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