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You are here: Home / Weekly Meal Plan / MEAL PLAN WEEK 23

By Karina 1 Comment Filed Under: Recipes

MEAL PLAN WEEK 23

MEAL PLAN WEEK 23 is here! Chicken Tikka Masala to Sesame Beef Stir Fry, a deliciously Buttery Shrimp Scampi and Broccoli Cheese Soup. Plus the BEST Creamy Chicken Marsala, Sheet Pan Garlic Butter Salmon with Roasted Potatoes & Asparagus, Slow Cooker Barbecue Ribs and a Mango Blueberry Crumble for your weekend dessert.

7 nights of dinners!

REMEMBER: TO SEE A RECIPE, CLICK ON THE IMAGE OR THE LINK ABOVE IT!

MEAL PLAN WEEK #23

Easy Broccoli Cheese Soup

Easy Broccoli Cheese Soup Is ready in less than 30 minutes, and even better than a Panera’s copycat!  Creamy comfort in a bowl with tender broccoli and cheddar cheese.

Sesame Beef Stir Fry

This Easy Sesame Beef Stir Fry is incredibly flavourful and easy! Serve with authentic ramen noodles, over rice, or in a lettuce cup for a lower carb version better than Chinese takeout.

Skillet full of stir fry and ramen noodles

Garlic Butter Shrimp Scampi

Seared shrimp mixed through guacamole flavours hits the spot with this salad…always a hit.

Chicken Marsala

Chicken Marsala in a deliciously creamy mushroom sauce rivals any restaurant. Cook a chef tasting chicken recipe right at home like a pro with EXTRA sauce and an authentic Italian taste! Perfect for weekend OR weeknight cooking, this is one chicken recipe you will make time and time again.

Sheet Pan Garlic Butter Baked Salmon

Sheet Pan Garlic Butter Baked Salmon with crispy roast potatoes, asparagus and a delicious garlic butter sauce! A complete meal on one pan full of flavour, using minimal ingredients. PLUS the bonus of having only one pan to wash and no mess in your kitchen to clean up when your done.

Garlic Butter Baked Salmon | cafedelites.com

Slow Cooker Barbecue Ribs

Easy Slow Cooker Barbecue Ribs are melt-in-your-mouth incredible! Fall-off-the-bone tender ribs finished off in the oven to create the best, barbecue sticky glaze and caramelised edges! The 4-ingredient marinade is the hands down the best marinade smothered on ribs.

Oven Barbecue Ribs slathered in the most delicious sticky barbecue sauce with a kick of garlic and optional heat! Juicy melt-in-your-mouth oven baked Barbecue Pork Ribs are fall-off-the-bone delicious! Double up on incredible flavour with an easy to make dry rub first, then coat them in a seasoned barbecue sauce mixture so addictive you won't stop at one! Finger licking good ribs right here! | cafedelites.com

Chicken Tikka Masala

Chicken Tikka Masala is rich and creamy with aromatic golden chicken pieces swimming in an incredible curry sauce. One of the best you will try!

A DESSERT to try out this week:

Easy Mango Blueberry Crumble

Addictive chewy chocolate chip cookies with the perfect hint of crunch, it’s hard to believe they are low in fat.

A classic and Easy Mango Blueberry Crumble with the crispy, buttery topping that's lighter in calories and BIG on flavour! | http://cafedelites.com

« Creamy Garlic Butter Tuscan Salmon
One Pot Chicken Fettuccine Alfredo with Bacon »

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Comments

  1. Marilyn says

    August 19, 2018 at 2:21 am

    Your meal plans are a great help and inspiration. Thanks, so much!

    Reply

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Karina Carrel Profile Picture IMAGE77

Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

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