Chickpea Tomato Salad

Chickpea Tomato Salad with zesty lemon herb dressing is the perfect summer side to brighten up your next barbecue. It’s fresh, filling, and loaded with vibrant ingredients that make every bite burst flavor.

This simple chickpea salad is healthy, satisfying, and so easy to throw together. Whether you enjoy it on its own or serve it next to grilled meats, this easy chickpea salad is sure to become a go-to-favorite.

What Makes This Chickpea Tomato Salad Work

What makes this Chickpea Tomato Salad work is its perfect balance of flavor, texture, and ease. The chickpeas offer a hearty, protein-rich base that soaks up the tangy lemon herb dressing, while juicy tomatoes and crisp cucumbers bring a refreshing crunch. Fresh herbs tie it all together, making every bite bright and satisfying.

It’s a simple chickpea salad that doesn’t sacrifice flavor for convenience. Whether you’re after a quick lunch, a healthy side dish, or an easy chickpea salad to prep ahead, this recipe delivers on all fronts. It’s nourishing, vibrant, and endlessly customizable.

What Goes Into This Chickpea Tomato Salad

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This Chickpea Tomato Salad is made with fresh, wholesome ingredients and a punchy lemon herb dressing that brings it all together.

• Chickpeas: Canned garbanzo beans are the heart of this salad, offering protein, fiber, and a creamy bite that holds up beautifully in the dressing.
• Grape Tomatoes: Juicy, sweet, and colorful, they add vibrant flavor and a burst of freshness to every forkful.
• Flat-Leaf Parsley: Fresh parsley brings a clean, herby contrast that keeps the salad tasting light and bright.
• Lemon Juice: Adds tang and brightness to the dressing, enhancing the flavors without overpowering the rest of the salad.

Note: Please see recipe card at the bottom for a full list of ingredients with measurements.

How To Make This Chickpea Tomato Salad

1. Prep the Salad Base In a large bowl, combine the chickpeas, quartered tomatoes, chopped parsley, and finely diced red onion. Give it a gentle toss to distribute the ingredients evenly.

2. Make the Dressing In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, parsley, salt, pepper, and a pinch of cayenne if using. Taste and adjust seasoning as needed.

3. Dress the Salad Pour thedressing over the chickpea mixture. Toss thoroughly until well coated and the flavors begin to meld.

4. Serve and Enjoy Serve the Chickpea tomato Salad immediately, or chill briefly to let the flavors develop further.

This fresh, zesty salad pairs perfectly with Lemon Paprika Garlic Prawns, Tempura Shrimp Lettuce Wraps with Teriyaki Sauce, or Turkey Meatballs with Garlic and Pesto. Each dish adds a flavorful contrast, whether it’s citrusy, crispy, or herby, that complements the salad beautifully.