Meal Plan for week #5 makes life so much easier!
From a lightened up creamy chicken noodle soup to a rich tomato shrimp linguine and a crispy salmon Caesar salad, I’m giving you 6 nights of dinners and a day off to get yourself out of the kitchen!
If you’d like to see other types of recipes included in our meal plans, let us know in the comment section below!
Let’s GO!
MEAL PLAN WEEK #5
Creamy Chicken Noodle Soup (Lightened Up)
Lightened up with half of the calories and no heavy cream! Just over 300 calories per generous and glorious serve!
Salmon and Avocado Caesar Salad
Crispy pan fried Salmon fillets meet Caesar salad for a twist on the traditional! Easy to make with creamy avocado slices, crunchy croutons, the tang of shaved parmesan cheese, a perfect runny poached egg on top and a lightened up Caesar dressing!
Beef & Bean Jalapeño Chili
Ready in under 30 minutes, full of ground beef and beans, this chili gets its flavour and spice from Jalapeño peppers!
Simple Chicken Teriyaki Stir Fry
A simple and easy stir fry prepared and cooked in minutes with no marinading needed! Crunchy green vegetables and tender crispy chicken stir fried in a beautifully flavoured teriyaki sauce better than any sauce found in a bottle!
* DAY/NIGHT OFF *
Swedish Meatballs
Treat night with the best Swedish meatballs I’ve ever tasted…even better than Ikea! Easy to make meatballs full of flavour, swimming in the most amazing creamy gravy sauce!
Easy Creamy Mashed Potatoes
“Mashed potatoes were gone in seconds! Kids loved them, thank you!” — DAN
15-Minute Creamy Tomato Garlic Butter Shrimp
A quick and easy flavourful weeknight or weekend dinner that comes together in minutes!
Healthy 2-Ingredient Breakfast Cookies
Meal Prep made easy with these grab ‘n’ go healthy breakfast cookies!
Debi Davidson says
January 19, 2018 atRecipe for the salmon cooked in butter, garlic and honey; may I have that recipe? I can’t find it on your website.
Begum Yigit says
January 17, 2018 atYou are amazing! Thank you for your consistent input to make it easier for us to cook fast & healthy meals. I know you dont hear that enough. God bless!
Tanya says
January 16, 2018 atI must admit, I normally only find one or two things in your meal plans each week that would suit our family (2 kids still learning what they like)…. This week, I’ve literally added EVERYTHING to our family meal plan!!! Thanks Karina!
Chuck MacKinnon says
January 15, 2018 atIs there a consolidated shopping list for “meal plans in particular meal plan #5.