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You are here: Home / Recipes / MEAL PLAN WEEK #5

By Karina 5 Comments Filed Under: Recipes

MEAL PLAN WEEK #5

Meal Plan for week #5 makes life so much easier!

From a lightened up creamy chicken noodle soup to a rich tomato shrimp linguine and a crispy salmon Caesar salad, I’m giving you 6 nights of dinners and a day off to get yourself out of the kitchen!

If you’d like to see other types of recipes included in our meal plans, let us know in the comment section below!

Let’s GO!

MEAL PLAN WEEK #5

Creamy Chicken Noodle Soup (Lightened Up)

Lightened up with half of the calories and no heavy cream! Just over 300 calories per generous and glorious serve!

Super creamy Chicken Noodle Soup beats any soup any day. The perfect comfort food in a bowl, lightened up with half of the calories AND no heavy cream! | https://cafedelites.com

Salmon and Avocado Caesar Salad

Crispy pan fried Salmon fillets meet Caesar salad for a twist on the traditional! Easy to make with creamy avocado slices, crunchy croutons, the tang of shaved parmesan cheese, a perfect runny poached egg on top and a lightened up Caesar dressing!

Crispy pan fried Salmon meets Caesar salad for a twist on the traditional! Easy to make with creamy avocado slices, crunchy croutons, the tang of shaved parmesan cheese, a perfect runny poached egg on top and a lightened up Caesar dressing!| http://cafedleites.com

Beef & Bean Jalapeño Chili

Ready in under 30 minutes, full of ground beef and beans, this chili gets its flavour and spice from Jalapeño peppers!

Beef & Bean Jalapeño Chili is one of the best and easiest chili's ready in under 30 minutes! Full of ground beef, beans and Jalapeño peppers! | Cafe Delites

Simple Chicken Teriyaki Stir Fry

A simple and easy stir fry prepared and cooked in minutes with no marinading needed! Crunchy green vegetables and tender crispy chicken stir fried in a beautifully flavoured teriyaki sauce better than any sauce found in a bottle!

Simple Chicken Teriyaki Stir Fry | https://cafedelites.com

* DAY/NIGHT OFF *

Swedish Meatballs

Treat night with the best Swedish meatballs I’ve ever tasted…even better than Ikea! Easy to make meatballs full of flavour, swimming in the most amazing creamy gravy sauce!

This Swedish Meatballs recipe has been passed down from a Swedish grandmother! The best Swedish meatballs recipe you'll ever try! Better than Ikea! | https://cafedelites.com

Easy Creamy Mashed Potatoes

“Mashed potatoes were gone in seconds! Kids loved them, thank you!” — DAN

Easy Creamy Mashed Potatoes | cafedelites.com

15-Minute Creamy Tomato Garlic Butter Shrimp

A quick and easy flavourful weeknight or weekend dinner that comes together in minutes!

Pasta gets a delicious make over with this 15-Minute Creamy Tomato Garlic Butter Shrimp! A quick and easy flavourful dinner in minutes! | https://cafedelites.com

Healthy 2-Ingredient Breakfast Cookies

Meal Prep made easy with these grab ‘n’ go healthy breakfast cookies!

Healthy 2-Ingredient Breakfast Cookies | https://cafedelites.com

« Avocado Chickpea Tuna Salad Recipe
Sheet Pan Garlic Herb Butter Chicken & Potatoes »

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Reader Interactions

Comments

  1. michelle sevilla says

    December 02, 2020 at 9:41 pm

    i really love your recipe, everytime i struggle about what we should eat for lunch i always look into your recipe and decide what to cook… my family loves your butter recipes. thank you for sharing it with us.

    Reply
  2. Debi Davidson says

    January 19, 2018 at 8:37 pm

    Recipe for the salmon cooked in butter, garlic and honey; may I have that recipe? I can’t find it on your website.

    Reply
  3. Begum Yigit says

    January 17, 2018 at 12:25 am

    You are amazing! Thank you for your consistent input to make it easier for us to cook fast & healthy meals. I know you dont hear that enough. God bless!

    Reply
  4. Tanya says

    January 16, 2018 at 3:13 pm

    I must admit, I normally only find one or two things in your meal plans each week that would suit our family (2 kids still learning what they like)…. This week, I’ve literally added EVERYTHING to our family meal plan!!! Thanks Karina!

    Reply
  5. Chuck MacKinnon says

    January 15, 2018 at 5:20 pm

    Is there a consolidated shopping list for “meal plans in particular meal plan #5.

    Reply

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Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

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