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You are here: Home / Recipes / MEAL PLAN WEEK 44

By Karina 3 Comments Filed Under: Recipes

MEAL PLAN WEEK 44

MEAL PLAN WEEK 44 is here! A recipe for everyone! Zuppa Toscana, Lemon Garlic Roast Chicken, Firecracker Salmon and the BEST juicy Beef Brisket WITH Slow Cooker, Oven and Instant Pot/Pressure Cooker methods included! PLUS French Onion Stuffed Chicken Casserole, pan seared Honey Garlic Butter Shrimp and Swedish Meatballs. Including BONUS Meal Prep reminders for the weekend to start you off in the right direction.

7 nights of dinners!

REMEMBER: TO SEE A RECIPE, CLICK ON THE IMAGE OR THE LINK ABOVE IT!

MEAL PLAN WEEK #44

Zuppa Toscana

Creamy Zuppa Toscana recipe, full of crumbled sausage, crispy bacon and tender potatoes in a creamy broth! Make this Olive Garden Soup right at home. Low carb option included!

Firecracker Salmon

Oven Baked Firecracker Salmon fillets with an incredible sauce is an easy to make salmon recipe in minutes! Flakey on the inside with seared, crispy edges, then finished off in the oven to bake until tender!

Firecracker Salmon recipe with an incredible sauce is an easy to make dinner in minutes! Flakey and tender on the inside with crispy edges. | cafedelites.com

Swedish Meatballs

This Swedish Meatballs recipe has been passed down from a Swedish grandmother. The best Swedish meatballs you’ll ever try… better than Ikea.

This Swedish Meatballs recipe has been passed down from a Swedish grandmother! The best Swedish meatballs recipe you'll ever try! Better than Ikea! | https://cafedelites.com

Lemon Garlic Roast Chicken

Tender and juicy Lemon Garlic Roast Chicken with crispy, rich and flavourful skin, so much flavour and easy to find ingredients! Garlic, onions, lemons, olive oil, fresh herbs and a splash of white wine (optional).

Tender and juicy Lemon Garlic Roast Chicken with crispy, rich and flavourful skin, so much flavour and easy to find ingredients! Garlic, onions, lemons, olive oil, fresh herbs and a splash of white wine (optional) make this one amazing roast chicken recipe! You'll be so surprised at how moist the meat is! | cafedelites.com

Honey Garlic Butter Shrimp

Seared Honey Garlic Butter Shrimp coated in the best honey garlic butter sauce is a quick and simple shrimp recipe guaranteed to impress! This is the best shrimp recipe to hit your dinner table! Restaurant quality flavour ready in less than 10 minutes! No marinading needed!

Juicy Beef Brisket

Juicy Beef Brisket cooked low and slow until tender, basted in a mouthwatering barbecue sauce with a kick of garlic and optional heat! OVEN, SLOW COOKER AND INSTANT POT/PRESSURE COOKER METHODS INCLUDED!

Juicy Beef Brisket cooked low and slow until tender, basted in a mouthwatering barbecue sauce with a kick of garlic and optional heat! | cafedelites.com

French Onion Stuffed Chicken Casserole

French Onion Stuffed Chicken Casserole makes for a delicious dinner! Juicy, succulent chicken breasts stuffed with caramelized onions and glorious melted cheese. A perfect weeknight or weekend dinner.

DON’T FORGET TO MEAL PREP!

Breakfast Egg Muffins 3 Ways

Breakfast Egg Muffins done 3 ways are low carb, filling and perfect for meal prep! Spinach tomato & mozzarella; bacon & cheddar OR garlic mushroom & peppers! Whether you’re on a low carb or Keto diet, or you need something quick to grab while running out of the door, Breakfast Egg Muffins are a delicious healthy saviour and PERFECT for Meal Prep!

Breakfast Egg Muffins 3 Ways | cafedelites.com

Healthy 2-Ingredient Breakfast Cookies

Healthy 2-ingredient breakfast cookies! No flour, oil, butter, refined sugars, fat, eggs or dairy. Weight Watchers (or low fat and diet friendly) and super quick and easy to make. Only 48 calories EACH!

Healthy 2-Ingredient Breakfast Cookies | https://cafedelites.com

« Juicy Beef Brisket
Butter Chicken (Murgh Makhani) »

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The best, juicy roast Beef Tenderloin slathered with garlic butter that melts in your mouth with every bite! Even better when served with a rich and rustic, easy to make red wine sauce (or jus) | cafedelites.com
Garlic Herb Butter Roast Turkey recipe is succulent and tender on the inside with a golden, buttery skin and so much flavour! | cafedelites.com
Easy Creamy Mashed Potatoes | cafedelites.com
Garlic Herb Butter Roast Chicken | https://cafedelites.com
Easy Buttermilk Cornbread with a hint of honey is the perfect side to chili's, soups or stews! Crunchy buttery edges with a soft and fluffy centre!

Reader Interactions

Comments

  1. Sonia Kuczynski says

    January 22, 2019 at 1:46 am

    french onion chicken breasts were more than Yummy Delicious
    Guests and Husband raved about them , I did not stuff the breasts instead I sliced the breasts in half
    fried them on both sides until light golden and then placed them in a 8 x 8 Pyrex Pan in the oven with Shredded Italian Blend cheese on top in the onion sauce for about 1 Hour and Voila Yummy Yummy
    served them with Garlic Mashed Potatoes and Baby Carrots and small green salad on the side
    Guests could not imagine how Yummy this would be and said it smelled so good in the kitchen when
    they arrived and wondered what I was Making them for Dinner
    This recipe is a keeper

    another hit Karina , thanks

    Reply
  2. Peter Wolf says

    January 21, 2019 at 7:58 am

    I made your Firecracker Salmon for dinner the other night… and it was definitely a hit!

    I must admit that neither my wife nor I have been big salmon fans, but, knowing how healthy it is for us (and wild-caught Pacific salmon is expensive), it is always a challenge to find recipes we like. I did tweak the recipe a little bit, substituting Sambal for the chili sauce and thus eliminated the pepper flakes and sriracha. I likewise substituted local raw honey for the brown sugar. The dish was spectacular and definitely a “make-again.” Thank you!

    Reply
    • Karina says

      January 21, 2019 at 9:20 am

      That’s so wonderful! Thank you for your feedback Peter!

      Reply

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Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

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