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Somewhere between crispy roast potatoes and buttery mash lives this very addictive tray of Smashed Sweet Potatoes. They are tender inside, properly golden on the edges, and drenched in garlic butter in a way that feels both indulgent and completely justified. This is the kind of side dish that quietly steals attention from the main and somehow ends up being the first thing gone.

What makes these extra special is the technique. Smashing the sweet potatoes after boiling gives you maximum surface area for crisping, while the garlic butter seeps into every crack and corner. Finished with Parmesan, they turn into a savoury, salty, crispy situation that works for weeknights, holidays, or any time you want sweet potatoes to actually be exciting.

Pieces of Garlic Butter Smashed Sweet Potatoes With Parmesan kept on baking paper

What Makes This Recipe Work

  • Crispy edges without frying: Boiling first means the centres stay soft while the oven does all the hard work on the outside. No deep frying, no babysitting a pan, just reliable crunch.
  • Garlic butter does the heavy lifting: Instead of tossing everything together and hoping for the best, brushing the garlic butter over smashed potatoes lets the flavour soak in where it matters most.
  • Sweet and savoury balance that works: The natural sweetness of the potatoes plays beautifully with salty Parmesan and rich butter, making this garlic sweet potatoes recipe feel indulgent without being over the top.
  • Built to hold toppings: The craggy, smashed surface means more places for cheese, herbs, and flavour to cling to, which is why these beat plain roasted sweet potatoes every time.

What Goes Into Smashed Sweet Potatoes

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Flat lay photo of ingredient shot of melted butter, olive oil, garlic, fresh parsley, kosher salt, pepper, sweet potatoes, parmesan cheese

YouYou don’t need much to make these Smashed Sweet Potatoes shine. With just a handful of simple ingredients, you can transform sweet potatoes into a garlicky, buttery, and crispy side dish that everyone will love:

  • Sweet Potatoes: The star of this recipe—naturally sweet, hearty, and perfect for smashing into crispy-edged bites.
  • Butter: Melted butter coats each potato, creating rich flavor and helping the edges crisp in the oven.
  • Garlic: Freshly crushed garlic infuses the butter, giving you that signature garlicky kick in every bite.
  • Parmesan Cheese: A light sprinkle of Parmesan melts into a golden, savory crust on top of the potatoes.

Note: Please see recipe card at the bottom for a full list of ingredients with measurements.

Optional Add Ins and Smart Swaps

Want to mix things up without breaking the vibe? These work beautifully.

  • Chilli Flakes: Sprinkle over before baking for gentle heat that cuts through the sweetness.
  • Smoked Paprika: Adds a subtle smoky note that makes the garlic butter sweet potatoes taste extra savoury.
  • Pecorino Romano: Swap for Parmesan if you want something sharper and saltier.
  • Dairy Free Option: Use olive oil instead of butter and finish with nutritional yeast for a similar savoury hit.

How To Make Smashed Sweet Potatoes

Cut the sweet potatoes into quarters.
  1. Prep the Oven and Sweet Potatoes: Preheat your oven to high broil (or grill) and trim the ends from each sweet potato. Cut them into quarters, or about 1 ½-inch pieces, so they cook evenly.
Place the sweet potatoes in a pot and boil for 20-25 minutes.
  1. Cook Until Tender: Place the sweet potatoes in a pot of salted water and boil for 20–25 minutes, or roast them for 25–30 minutes. They should be fork-tender, then allowed to cool before handling.
Use a fork and gently press down each sweet potato until slightly flattened.
  1. Smash the Potatoes: Lightly grease a large baking sheet and arrange the sweet potatoes in a single layer. Use a fork to gently press down on each one until slightly flattened without breaking apart.
In a small bowl, mix melted butter with crushed garlic  and chopped parsley.
  1. Make the Garlic Butter: In a small bowl, mix melted butter with crushed garlic and chopped parsley. Drizzle the mixture evenly over the smashed potatoes, then season with salt, pepper, and a light spray of olive oil.
Broil the potatoes for 15 minutes until golden and crispy. Sprinkle parmesan cheese on top and return into the oven.
  1. Crisp and Melt: Place the tray under the broiler for about 15 minutes, until the potatoes are golden and crispy. Sprinkle Parmesan cheese on top and return to the oven until the cheese is melted and bubbling.
Garnish with extra chopped parsley on top and serve the smashed sweet potatoes hot.
  1. Finish and Serve: Remove from the oven and garnish with extra parsley and a touch more salt if needed. Serve the Smashed Sweet Potatoes hot, with their crisp edges and soft, sweet centers.

These Smashed Sweet Potatoes pair beautifully with Greek Lamb Souvlaki with Garlic Yogurt Dip. The smoky, charred lamb and cool yogurt sauce contrast perfectly with the sweet, garlicky potatoes.

For something different, serve them with Creamy Spinach Stuffed Salmon in Garlic Butter or a hearty Slow Cooker Beef Ragu. Both bring richness and depth that balance the crispy, buttery potatoes for a truly satisfying meal.

Tips That Make Them Extra Good

  • Let the potatoes dry after boiling: A few minutes of steam drying removes excess moisture and helps them crisp instead of going soggy in the oven.
  • Smash gently, not aggressively: Press until flattened but still intact. If they fall apart, they will not crisp as nicely.
  • Use a hot oven: High heat is key for browning. If your oven runs cool, give them a few extra minutes.
  • Finish with a final brush of butter: A light brush right after baking adds shine and extra flavour without making them greasy.

Recipe FAQ’s

Do I Have To Peel The Sweet Potatoes?

No, the skin helps hold the shape together and crisps up beautifully. Just make sure to scrub them clean before cooking.

What’s The Best Way To Smash Them Without Breaking?

Use a fork or the bottom of a glass and press gently until slightly flattened. The goal is to create surface area for crisping, not to mash them completely.

How Do I Keep Them From Sticking To The Pan?

Make sure your baking sheet is well greased with oil spray. Let the potatoes cool slightly before smashing so they don’t fall apart.

Top view Image of a single slice of grilled, smashed sweet potato with parmesan and parsley.

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4.52 from 35 votes

Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 12 pieces
Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making this one of the best ways to eat a sweet potato!
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Ingredients 
 

Sweet Potatoes:

  • 4 medium sized sweet potatoes or 3 large sweet potatoes
  • 1 spray olive oil light spray
  • 3 tablespoons melted butter
  • 4 cloves garlic crushed
  • 1 tablespoon fresh parsley chopped
  • 1/4 teaspoon Kosher salt to taste
  • 1/4 teaspoon black pepper to taste
  • 2 tablespoons parmesan cheese

Instructions 

  • Pre-heat your oven to broil (or grill) settings to high heat. Trim off the ends of the sweet potatoes. Cut each sweet potato into quarters (or 1 1/2 – inch pieces).

Boil Method:

  • Place sweet potatoes in a large pot of salted water. Bring to the boil; cook, covered for 20 -25 minutes or until just fork-tender. Drain well.

Roast Method:

  • Bake sweet potato pieces for 25-30 minutes, or until they are fork tender. Allow to cool for about 5 minted, or until you can handle them without burning your hands.

Smash:

  • Lightly grease a large baking sheet or tray with cooking oil spray. Arrange sweet potatoes onto the sheet and use a fork to LIGHTLY flatten each piece (they will be soft, so try not to press too hard or they will end up breaking and mashed).
  • Mix together the butter, garlic and parsley. Pour the mixture over each sweet potato. Sprinkle with salt and pepper and lightly spray with olive oil spray.
  • Broil (or grill) until they are golden and crispy (about 15 minutes). Remove from oven, sprinkle over the parmesan cheese and return to the oven until the cheese is melted.

To Serve:

  • Season with a little extra salt and parsley, and serve immediately.

Notes

Tips:
  • Look for long sweet potatoes that are fairly wide in diameter. I found the fatter, the better (larger smashed sweet potato pieces.
  • I prefer the boil method first, as they seem to almost caramelise in their own natural sweetness, before baking. But either method works.

Nutrition

Calories: 96kcal | Carbohydrates: 16g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 126mg | Potassium: 262mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10.81IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this? Leave a comment below!
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4.52 from 35 votes (13 ratings without comment)

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63 Comments

  1. ShellsonVanIsland says:

    I’m trying to make these for dinner tonight, but don’t see an oven temperature for the baked method…

    Shelley

    1. Karina says:

      For the oven you will use your broiler. That has one setting or two. You will use the high if you have the high or low setting. Hope that helps! These are so good! Enjoy!

      1. Tiffany Wheeler says:

        My broiler doesn’t work like that you have to put in a number …. I chose 500

  2. Donna says:

    If you boil them first, are you still baking for the 20-25 minutes, and then broiling?

    1. Karina says:

      Yes, exactly! That’s why I said I like the lazy way;)!! Enjoy your potatoes! My fave lately!

  3. Fred says:

    Are these yams or sweet potatoes?

    1. Karina says:

      These are sweet potatoes.

  4. Sue says:

    5 stars
    Made these today for the first time. Won’t be the last!

  5. Lisa says:

    5 stars
    So yummy!! ?

  6. Ivana says:

    made it and love the recipe… making it again this week.. but will definitely add more garlic 🙂

  7. Linda Huneryager says:

    When you say bake for 20-25 min….350* ok?

  8. Amanda P. says:

    Do you cut them up into slices before boiling or after boiling?

    1. Karina says:

      Before boiling

  9. Theresa says:

    5 stars
    These didn’t turn out as pretty as the picture, but are definitely by far one of the best sweet potato recipes I have encountered. Will definitely be making them again!!!

  10. Cara Pardo says:

    5 stars
    My fiance has not stopped talking about this recipe since I made them — they were seriously the BEST. We just kept rolling our eyes with happiness the whole time we were eating!!! I’m making more tonight and he’s so excited he invited friends over — thanks for the amazing recipe!