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These Breakfast Cookies are a dream come true for busy mornings. They’re low fat, low calorie, and made with just a few simple ingredients. You won’t need flour, oil, dairy, eggs, or refined sugar to whip them up.

This healthy breakfast cookies recipe took the internet by storm a few years back, and it’s easy to see why. Soft, naturally sweet, and only 48 calories each, these little banana oatmeal breakfast cookies are back to make mornings a whole lot easier and tastier.

Side view image of Healthy 2-Ingredient Breakfast Cookies

What Makes This Recipe So Good

These Breakfast Cookies are the ultimate grab-and-go treat for anyone who wants a quick, wholesome start to the day. They’re made with naturally sweet bananas and oats, so you can satisfy your cookie cravings while still feeling good about what’s in them.

What makes this healthy breakfast cookies recipe special is how simple and versatile it is. You can mix in chocolate chips, nuts, or dried fruit to make them your own, and they’ll still stay soft, chewy, and delicious. With these oatmeal breakfast cookies, you can meal prep a batch for the week and enjoy them anytime you need a boost.

What Goes Into These Healthy Breakfast Cookies

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Flat lay photo of ingredient shot of peanut butter chips, cocoa nibs, crushed peanuts, pecans, almonds and walnuts, dried fruit ( cranberries, raisins, sultanas, chopped dates), bananas, peanut flour, shredded coconut, quick oats, pure vanilla extract, chocolate chips

These Breakfast Cookies are all about keeping things simple. You only need a couple of pantry staples to get started, then you can have fun mixing in your favorite add-ins to make each batch a little different.

  • Bananas: The natural sweetener and binder for these healthy breakfast cookies. Make sure they’re spotty and ripe for the best flavor and texture.
  • Quick Oats: The hearty base that gives these oatmeal breakfast cookies their chewy texture and helps keep you full longer.
  • Nut Butter: Peanut butter or any nut butter adds richness and a hint of healthy fats that make each bite extra satisfying.
  • Chocolate Chips: Optional, but highly recommended! They melt beautifully into the cookies for a little extra indulgence without going overboard.

Note: Please see recipe card at the bottom for a full list of ingredients with measurements.

How To Make Breakfast Cookies

Set your oven to 175°C (350°F) and line a baking sheet with parchment paper
  1. Preheat the Oven: Set your oven to 175°C (350°F) and line a baking sheet with parchment paper to make cleanup easy later.
Peel and mash the bananas in a shallow bowl until smooth and creamy.
  1. Prepare Bananas: Peel and mash the bananas in a shallow bowl until smooth and creamy with just a few small chunks left for texture.
Stir the quick oats into the mashed bananas, mixing until everything is well combined and evenly coated.
  1. Add the Oats: Stir the quick oats into the mashed bananas, mixing until everything is well combined and evenly coated.
Fold in any extras, like peanut flour, chocolate chips, honey, or dried fruit, to customize your Breakfast Cookies.
  1. Choose Add-Ins: Fold in any extras, like peanut flour, chocolate chips, honey, or dried fruit, to customize your Breakfast Cookies.
Drop one tablespoon of cookie dough onto the prepared tray for each cookie.
  1. Scoop the Dough: Drop one tablespoon of cookie dough onto the prepared tray for each cookie, spacing them slightly apart.
Flatten each gently with the back of a spoon.
  1. Shape: Flatten each gently with the back of a spoon. They won’t spread like regular cookies, so shape them how you want.
Place in the oven and bake for 15–20 minutes, or until the tops are lightly golden and just set to the touch
  1. Bake to Perfection: Place in the oven and bake for 15–20 minutes, or until the tops are lightly golden and just set to the touch. Keep an eye on them after 10 minutes.
Let the cookies cool on a wire rack before digging in.
  1. Cool and Enjoy: Let the cookies cool on a wire rack before digging in, or store them in an airtight container for grab-and-go breakfasts all week.

Pair these Breakfast Cookies with something extra cozy to make your mornings feel special. They go beautifully with Lamington French Toast with Raspberry Jam Syrup for a little indulgence, or a warm bowl of Nutella Hot Chocolate Oatmeal when you’re craving chocolate for breakfast.

For something savory, enjoy them alongside Egg Muffins for a perfect balance of sweet and protein-packed bites that will keep you full and happy all morning.

Tips For Making Breakfast Cookies

  • Use overripe bananas with plenty of brown spots for the sweetest flavor and softest cookies.
  • Quick oats give the best texture, but rolled oats can work too if you prefer a heartier bite.
  • If the mixture feels too wet, add a few extra tablespoons of oats until it holds together nicely.
  • Don’t skip shaping the cookies before baking. They won’t spread on their own, so flatten them to the size you want.

Recipe FAQ’s

Can I Use Rolled Oats Instead of Quick Oats?

Yes, you can. Rolled oats will give your Breakfast Cookies a chewier, slightly heartier texture. Just make sure to mix well so the bananas coat the oats evenly.

How Should I Store the Cookies?

Keep them in an airtight container at room temperature for up to three days, or refrigerate for up to a week. You can also freeze them for longer storage.

Are These Cookies Vegan?

Yes they are! There are no eggs, dairy, or honey required. Just make sure any add-ins you choose are plant-based.

Close-up of a breakfast cookie with a bite missing and chocolate melting from inside.

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4.77 from 26 votes

Breakfast Cookies

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 18 cookies
Low fat and low calorie Breakfast Cookies are super easy to make and perfect for meal prep! No flour, oil or refined sugars.
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Ingredients 
 

BREAKFAST COOKIES:

  • 2 large bananas
  • 1 3/4 cups quick oats

OPTIONAL ADD-INS:

  • 4 tablespoons peanut flour or any nut butter
  • 1/4 cup chocolate chips I use semi-sweet, dark or miniature
  • 1-2 teaspoons honey adjust to your taste preference
  • 1/4 cup cacao nibs
  • 1/4 cup Nutella or any hazelnut spread
  • 1/4 cup peanut butter chips
  • 1/3 cup crushed peanuts pecans, peanuts, almonds, walnuts, etc
  • 1/3 cup dried fruit think cranberries, raisins, sultanas, chopped dates
  • 1-2 teaspoons pure vanilla extract adjust to your taste preferences
  • 1/4 cup shredded coconut

Instructions 

  • Preheat oven to 175°C | 350°F.
  • Mash bananas in a shallow bowl. Add in the oats and mix well to combine. Fold in any optional add-ins you like (I added 4 level tablespoons of peanut flour, 1/4 cup chocolate chips and 2 teaspoons of honey into these).
  • Line baking tray/sheet with baking/parchment paper and drop one tablespoon of cookie dough per cookie onto tray. Press down with the back of a metal spoon and shape into cookies (these will not spread into shape like normal cookies).
  • Bake for 15-20 minutes depending on your oven, or until cookies are lightly golden on top and just set to the touch. (Keep an eye on them after 10 minutes, as they can bake faster depending on how hot your oven is before baking.)
  • Remove and allow to cool on a wire rack.

Notes

 
*Quick oats give the best results, however you CAN use rolled oats. Use Gluten Free Oats for gluten free cookies.
**Storage: Store cookies in an airtight container for two-three days, or freeze the batch and reheat when needed.
OPTIONAL ADD INS measurements are based on what I have tried with these cookies in the past. Feel free to add more/less to your preference

Nutrition

Calories: 119kcal | Carbohydrates: 16g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 159mg | Fiber: 2g | Sugar: 7g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this? Leave a comment below!
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4.77 from 26 votes (2 ratings without comment)

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68 Comments

  1. Calin says:

    This is perfect for the kids!!! I am just wondering how long I can keep them after they baked? and were should I store them (cookie jar of fridge)

    1. Renee says:

      Did you receive a reply? I’m also curious as to how to store these

      1. Irawo says:

        Hey Calin and Renee there’s a note at the bottom of the recipe that I’ve copy/pasted here.

        Hope this helps x

        **Storage: Store cookies in an airtight container for two-three days, or freeze the batch and reheat when needed.

  2. Michaela says:

    5 stars
    These are delicious! So great to find a healthy cookie recipe without a supermarket shelf of ingredients!
    The initial texture was a little weird I must admit as I’m used to that cookie crunch. But they taste delish.
    I added some hemp protein, peanut butter, honey, and coconut threads, topped with a dark chocolate button

  3. Em says:

    These are actually really good. I love chocolate chip cookies so much and they’re my biggest treat weakness! But I am really trying to cut back of processed foods, so these are a great healthier alternative. I added in tablespoon of peanut butter and cacao tablespoon! Yum!!

  4. Tzivi says:

    5 stars
    Brilliant. Perfectly simple. Absolutely delicious. I never comment on recipes, but for this one I just had to.

  5. Xin says:

    Hi, what does it taste like without any additions? I was thinking of trying it out soon but don’t really have anything to add in, will it taste bland?
    It looks amazing btw ?

  6. Alyssa says:

    5 stars
    I added a red delicious apple with some nutmeg and cinnamon. Tasted just like an apple pie. Will definately make them again.

    1. gail says:

      does anyone know how many cookies this recipe makes wondering since it tells. 32 calories per cookie

  7. Marissa says:

    So we don’t cook the oats at all? I can’t digest the oats like this i wonder if I could soak them first?

    1. Karina says:

      Hi Marissa. You can try soaking them first but I can’t guarantee the results.

  8. Mary says:

    5 stars
    I’ve just made these and they taste really good. Oops! I forgot to flatten them – what a good excuse to make some more (as if I need one). Thanks.

    1. Karina says:

      Haha Mary thank you for the laugh!

  9. Phoebe says:

    5 stars
    Made these tasty and healthy cookies yesterday, texture was kind of weird but once the flavours kicked in, SUPER DELICIOUS!! Didn’t add any sugar but the banana made the cookies sweet 🙂 Added some peanut butter and dark chocolate chips and they were wonderful. Want to make more! May I ask how to and how long can you store these cookies?

  10. Jackie says:

    Did this recipe need baking soda or baking powder? What if I were to substitute with almond flour?

    1. Karina says:

      Hi Jackie. No need for baking powder or soda. I have never used almond flour in these! If you try it out please let me know how you go.

      1. Koel says:

        I used almond butter…it turned out tasty.