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You are here: Home / Dinner / Balsamic Chicken Salad with Lemon Quinoa

February 7, 2015 By Karina 17 Comments

Balsamic Chicken Salad with Lemon Quinoa

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Balsamic Chicken Salad with Lemon Quinoa

Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavoured Quinoa and sweet grape tomatoes.

Is it just me, or is this thing for real..

Balsamic Chicken Salad with Lemon Quinoa | https://cafedelites.com

After a week of internet f-ups, telephone cut-outs and car issues…I needed something fast.

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Balsamic Chicken Salad with Lemon Quinoa | https://cafedelites.com

This was it. Oh boy, was this it.

Balsamic Chicken Salad with Lemon Quinoa | https://cafedelites.com

This was one of those: quick-raid-the-fridge-and-get-as-many-things-as-you-can-fit-into-your-arms-before-something-falls-and-smashes-and-breaks-your-toe-then-you-end-up-in-the-emergency-room type situations.

Balsamic Chicken Salad with Lemon Quinoa | https://cafedelites.com

Grabbed what I could as fast as I could to make whatever I could come up with in under 10  minutes – so much pressure when the whole family is looking at you with giant expectations.

Balsamic Chicken Salad with Lemon Quinoa | https://cafedelites.com

I love olives. Have I ever told you that? Especially Kalamata. There’s something so special in the saltiness that takes to to a Greek island somewhere that I’ve only ever been to in my sleep. Somewhere hot. Somewhere secluded with blue clear waters, and crystal blue skies.

Balsamic Chicken Salad with Lemon Quinoa | https://cafedelites.com

And steaming, crispy, fresh outta the pan-fried chicken, drunk in Balsamic and garlic flavours. Dumping quinoa full of Lemon-y perfection on top of this with creamy Feta and those sweet, bursting-with-tomato-juices grape tomatoes….

Balsamic Chicken Salad with Lemon Quinoa | https://cafedelites.com

And you know what? The husband said, ‘you don’t even get this type of food in a restaurant. This is full of flavour. It’s really good.’

Hold the phone. Say whaaaat? And the dressing took this to a whole other playing field of Balsamic tang and garlic olive oil craziness exploding on every taste bud because every flavour just.fits.

Balsamic Chicken Salad with Lemon Quinoa | https://cafedelites.com

Try this people. It’s a warm salad. Its a flavourful salad. It’s a happy salad that will bring you a happy time.

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Balsamic Chicken Salad with Lemon Quinoa
Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavoured Quinoa and sweet grape tomatoes.

Weight Watchers: 9pp per serve
Servings: 6
Calories: 341 kcal
Author: Karina - Cafe Delites
Ingredients
Lemon Quinoa:
  • 1/2 cup dry quinoa
  • 1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder)
  • Pinch of salt to season
  • Juice of 1/2 a lemon
Chicken:
  • 6 boneless chicken thigh or breast fillets , trimmed of fat
  • 1 tablespoon garlic (or plain) olive oil
  • 2 tablespoons balsamic vinegar
  • Juice of 1/2 a lemon
  • 1 teaspoon vegetable stock powder
  • 1 teaspoon garlic powder/granules or 1 clove garlic , crushed
Salad:
  • 6 cups (200g | 7oz) cos lettuce, washed and shredded
  • 200 g | 7oz grape tomatoes , halved
  • 1/2 medium red onion , thinly sliced
  • 100 g | 3.5oz pitted kalamata olives
  • 50 g | 1.7oz reduced fat Feta cheese
  • 1/2 cup continental parsley
Dressing:
  • 2 tablespoons garlic olive oil
  • 2 teaspoons balsamic vinegar
Instructions
For Lemon Quinoa:
  1. In a small saucepan, combine quinoa, stock and salt together. Bring to the boil; reduce heat to gentle simmer, cover with a lid and cook for 15 minutes or until broth has absorbed and quinoa is soft. Remove from heat and set aside while still covered and allow to steam. After about 2 minutes, fluff with a fork. Allow to cool slightly and add the lemon juice.
For Chicken:
  1. Add the chicken fillets in a large skillet or nonstick pan with the olive oil, balsamic vinegar, lemon juice, stock powder and garlic powder/granules. Saute the chicken until nice, crispy and golden on both sides, and cooked through. Remove from heat; allow to cool slightly, and slice into 1-inch strips.
For Dressing:
  1. Combine all dressing ingredients in a small bowl/jug, and whisk until mixed through.
For Salad:
  1. Combine the lettuce, tomatoes, onion, olives, Feta and parsley together in a large salad bowl. Top with chicken slices and quinoa, and drizzle with the dressing. Toss to combine. Serve with lemon wedges.
Nutrition Facts
Balsamic Chicken Salad with Lemon Quinoa
Amount Per Serving
Calories 341 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

© 2017 CAFE DELITES. All rights reserved. All images & content are copyright protected. Please do not use my images without prior permission. If you want to share this recipe, please provide a link back to this post for the original recipe.

Balsamic Chicken Salad with Lemon Quinoa Collage | https://cafedelites.com

Filed Under: Dinner Tagged With: balsamic chicken, easy recipes, fast, feta cheese, grape tomatoes, healthy, lemon, lettuce, low carb, low fat, olive oil, parsley, quinoa, salad, weight watchers

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Reader Interactions

Comments

  1. Jordan says

    September 14, 2017 at

    About how many oz of chicken did you use for this recipe? Looks delish!

    Reply
  2. Parks says

    June 29, 2017 at

    A little bit too garlicy, but overall, I am satisfied. I will recommend this to my friends.

    Reply
  3. Alice says

    June 7, 2017 at

    Any suggestions in place of feta cheese?

    Reply
  4. Rhonda says

    June 5, 2017 at

    Only 2 grams of protein?r

    Reply
    • Karina says

      June 5, 2017 at

      Hi Rhonda. 28 grams of protein 🙂

      Reply
  5. Christine says

    February 18, 2017 at

    Hi, I could not find vegetable stock powder at my local grocery store. Do you have any good substitutes you could recommend? Thank you! It looks amazing!

    Reply
    • Karina says

      February 18, 2017 at

      Hi Christine! Do you have bouillon powder?

      Reply
  6. Dayna Szilagyi says

    February 1, 2017 at

    ALL OF THESE DISHES LOOK DELICIOUSLY AMAZING!! I can’t wait to try them! The problem is, which do I make FIRST?❤

    Reply
  7. Tawnia says

    January 6, 2017 at

    I made your salad for dinner tonight. It’s delicious and healthy. My Mr. even enjoyed the quinoa, I expected him to balk at eating it! ? We’ll enjoy it again in the future. Thank you for sharing.

    Reply
  8. Shelley says

    May 18, 2016 at

    What is ‘cos’ lettuce? Thank you.

    Reply
    • Karina says

      May 19, 2016 at

      Cos is Romaine 🙂

      Reply
  9. Ella says

    May 2, 2016 at

    I just finished my “first” bowl. I think I have to get another bowl just to be sure that I made this correctly. Lol. I’ve been on a quinoa fix so this is right up my alley.
    I had some baby spinach I needed to use up and threw some in with the Romaine lettuce. I like the idea of making dressing vs using bottled, tastes fresher.
    This salad will definitely be going into my rotation.

    Reply
  10. Jolene says

    October 31, 2015 at

    Is your nutritional info per serving? Thank you, this looks amazing!

    Reply
    • Karina says

      October 31, 2015 at

      Hi Jolene! It certainly is!

      Reply
  11. Amanda says

    October 27, 2015 at

    Wow, that was so tasty !

    Reply
  12. Rachel @ Bakerita says

    February 8, 2015 at

    This looks so amazing!! Such a perfect, filling salad. And I am so so in awe of your photography – I love how clear and well-lit your photos are. Do you use all natural lighting? Pinned!

    Reply
    • Karina says

      February 8, 2015 at

      Hey Rachell. Thank you so much! Yes 99% natural lighting so far, with a few exceptions of artificial here and there. I love natural light. Between me and you: I use tissue paper on windows to act as diffusers when it gets too bright. Your Instagram feed is gorgeous btw. Thank you for your message Xxxx

      Reply

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