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Lamb and Chickpea Salad

Finally putting my chickpeas into some savory dishes. Although I love all of my healthy chickpea blondie recipes…especially those banana bread ones.. I also love savory!

Lamb and Chickpea Salad in a bowl

I love simple. I love 5 minute meals. I love throwing things together into a bowl..and they just WORK! And lamb. Oh, how I love lamb. Besides chicken and beef…oh and salmon…I love lamb!

Lamb and Chickpea Salad in a bowl

This is one of my favorite go-to salads. Anything with lamb and avocado is a hit in my house. Throw in some chickpeas and some beautifully ripened tomatoes, and everyone’s happy! This simple salad idea is so quick and easy to make.

Perfect for when you have absolutely no idea what to cook, and everyone’s staring at you, eyes blaring stomach’s growling, and they look to you for hunger salvation.

I used to stress and calculate how many minutes it would take to boil pasta or rice, roast something, simmer something else…and then pull my hair out and end up with grilled cheese, which in my personal and humbled opinion, is another great way to get out of the hunger games.

But sometimes…you just want a salad. Crunchy and fresh salads. And building them up with lean proteins and healthy fats makes for an incredible meal!

Lamb and Chickpea Salad in a bowl

Sharing from my table to yours.

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Lamb and Chickpea Salad

Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 4 Serves
Nothing beats a fresh Lamb and Chickpea Salad. No need to sacrifice flavour for healthy, this salad will tickle tastebuds and satisfy hunger!
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Ingredients 
 

Lamb Mix:

  • 1/2 tablespoon garlic olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon minced garlic
  • 1/2 teaspoon thyme
  • 1 tablespoon fresh chopped parsley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon vegetable stock powder
  • 1 lbs lamb fillet trimmed of fat and cut into strips

Salad Mix:

  • 2 cups fresh baby spinach leaves
  • 15 oz can of chickpeas
  • 2 large diced tomatoes
  • 1 tablespoon garlic olive oil
  • 1/2 medium lemon juiced
  • 1 large avocado pitted and diced

Instructions 

  • Combine oil, juice, garlic, herbs and stock powder in a bowl. Add the lamb and leave to marinade for 5 minutes (or over night)
  • Pan fry lamb on high heat in a little cooking oil spray - in small batches until cooked to your liking.
  • Meanwhile, prepare salad in a large bowl with the spinach, chickpeas and tomatoes.
  • Mix with oil and lemon juice until fully coated.
  • Season with salt and/or pepper to taste
  • Arrange lamb and avocado on top.

Notes

Make sure not to over cook the lamb or it will dry out and become chewy.

Nutrition

Serving: 1g | Calories: 473kcal | Carbohydrates: 35g | Protein: 35g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 75mg | Sodium: 167mg | Potassium: 990mg | Fiber: 12g | Sugar: 6g | Vitamin A: 1.651IU | Vitamin C: 17mg | Calcium: 96mg | Iron: 6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this? Leave a comment below!
Karina eating butter chicken from a gold fork out of a bowl with a nann bread on the side.

Hey Good Food Lovers! It’s nice to see you! My name is Karina. Welcome to Cafe Delites, my beloved space for the last 10 years where my passion for food has flourished and connected millions!

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