Easy White Wine Marinara

Simply Seafood Perfection… We absolutely love seafood. Any and all seafood. This meal felt so indulgent…but so light, low in fat..and healthy all in one!

So, since starting this blog, my parents have been wracking their brains trying figure out, “What should Karina cook next?” When really it should be, “What should we cook for Karina’s blog next?” because let’s be real here… They love cooking just as much as I do. And to be honest, I don’t really care what they cook, because I already know that whatever it is…I’M IN!

It’s kinda funny actually. They get just as excited as I do when I come up with some magic brownie. I love them!

Anyway…so talking with my parents last week, my dad just about burst out of his pyjama pants suggesting this Marinara, and he was looking forward to making it all week. By the weekend, it’s safe to say we gave him a couple glasses of wine to calm his nerves. A little for the marinara…a little for dad (for example).

Seafood so fresh… and so much variety! Salmon; prawns; calamari; mussels, served on a bed of Spelt pasta and all mixed with a beautiful aromatic garlic olive oil and white wine, and seasoned with parsley.

All washed down with a glass of white wine….

Easy White Wine Marinara

Weight Watchers 11pp!

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Prep: 10 mins

Cook: 5 mins

Total: 15 mins

Serves: 5 Serves

Ingredients

• 1 250 g | 8oz pack of <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=spelt%20spaghetti%20pasta&linkCode=ur2&tag=cafedeli-20&linkId=D3J7BAMGIBINZXCZ">spelt spaghetti pasta</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> , boiled and drained
• 2 tablespoons <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=garlic%20olive%20oil&linkCode=ur2&tag=cafedeli-20&linkId=MJAXDMW2OAKCYGIX">garlic olive oil</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
• 1 onion , diced
• 2 teaspoons <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=minced%20garlic&linkCode=ur2&tag=cafedeli-20&linkId=OAWP4CVQIV3GTYQX">minced garlic</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
• 6 mussels , prepped and scrubbed
• 1 large salmon fillet (400g |14oz)
• 200 g | 7oz calamari rings
• 350 g | 12oz peeled green prawns
• 1/2 cup (125ml) dry white wine
• Juice of 1 lemon
• Salt and pepper to season
• 1 handful flat-leaf parsley leaves , chopped finely to serve

Instructions

• In a large saucepan, fry onion and garlic in the oil
• Add mussels, salmon and calamari and cook for roughly 3 minutes.
• Add prawns and stir everything together, allowing to cook for a further 2 minutes
• Pour in the wine, lemon juice, salt and pepper to taste
• Allow to simmer for a further 3 minutes, or until the prawns change in colour
• Add in the parsley and take off heat.
• Pour in the cooked pasta, and mix all ingredients together, breaking up the salmon into bite-sized pieces unit the wine and oil have fully covered the pasta and seafood.
• Squeeze over a little extra lemon juice and sprinkle with remaining parsley

Nutrition

Serving: 1g | Calories: 497kcal | Carbohydrates: 27g | Protein: 42g | Fat: 17g | Fiber: 4g