• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Cafe Delites

for good food lovers

  • Recipe Index
    • Full Recipe Collection
    • Dinner
    • Salads
    • Slow Cooker
    • One Pot Meals
    • Soups
    • Low Carb
    • Sides
    • Appetizers
    • Breakfasts
    • Desserts
  • About Me
    • LIBERATION – I WROTE A BOOK!
    • My Book In Previews
    • Photography
    • Instagram — 15 Tips How To Grow Your Account
  • Contact Me
    • Policies
    • Copyright
    • Work With Me
    • MEDIA
You are here: Home / Breakfast / Barbecue Chicken Pizza Eggwrap!

September 15, 2014 By Karina Leave a Comment

Barbecue Chicken Pizza Eggwrap!

Jump to Recipe Print Recipe

Barbecue Chicken Pizza Egg wrap

My answer to a low-carb, cheat version of enjoying pizza first thing in the morning!

Barbeque Chicken Pizza Egg Wrap - Cafe Delites

This was a recipe shared on my Instagram page CafeDelites so long ago, and I haven’t shared it on my blog? I know. How rude of me!

Ummmm. So I have a pizza problem. I melty cheesy problemo. I’ve made pizza into different ways so far…and if you’re a kinky pizza fan like me, you can find more of my pizza creations here…from pizza stuffed chicken, to pizza stuffed pull apart bread. Any excuse to turn anything into pizza, and I’m IN!

Esp-esh-ally low carb. Oh -first-thing-in-the-morning-low-carb-pizza. How much I love thou.

Barbecue Chicken Pizza Eggwrap!

Weight Watchers 7pp!
PRINT SAVE go to your favorites
Serves: 1

Ingredients

  • 1 whole egg
  • 1/2 cup liquid egg whites
  • 1 teaspoon garlic seasoning/powder
  • Salt to season
  • 1 tablespoon fresh chopped basil
  • 50 g | 1.7oz cooked charcoal chicken breast
  • 2 pineapple chunk pieces , broken up
  • 1/2 tomato , sliced
  • Drizzle of no sugar barbecue sauce
  • 30 g | 1oz low fat grated mozzarella cheese

Instructions

  • Combine egg and egg whites in a bowl. Add garlic seasoning, salt and basil and whisk. Pour into a non stick pan and swirl around base of pan to form a thin crepe. When underside is golden, flip with a spatula or your fingers.
  • Once cooked, transfer onto plate.
  • Top with chicken, pineapple, tomatoes, barbecue sauce and cheese.
  • Sprinkle with extra basil.

Nutrition

Calories: 314kcal | Carbohydrates: 7g | Protein: 45g | Fat: 9g

 

Barbeque Chicken Pizza Egg Wrap - Cafe Delites

Filed Under: Breakfast Tagged With: breakfast pizza, breakfast recipes, cafe delites, cafedelites, egg recipes, egg wrap, eggs, low carb, low carb pizza, omelette, pizza, protein, weight watchers

Subscribe to Cafe Delites FOR FREE and Receive Recipes Straight Into Your Inbox!

Lobster Tails with Bacon Cream Sauce | cafedelites.com
Maple Glazed Ham | cafedelites.com
Homemade Chicken Noodle Soup loaded with vegetables with a delicious broth made from scratch! One pot...one soup! Perfect for any day of the week with the broth AND the soup made from scratch in under 45 minutes. You will love this! | cafedelites.com
Crab Dip Stuffed Mushrooms | cafedelites.com
Previous Post: « Easy White Wine Marinara
Next Post: Pan Fried Asparagus with Poached Eggs Bruschetta »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

LOOKING FOR A RECIPE? SEARCH HERE!

HEY Good Food Lovers! It’s nice to see you!

Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

Read More

Connect with Karina – Cafe Delites

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Footer

Subscribe to Cafe Delites FOR FREE and Receive Recipes Straight Into Your Inbox!

CONNECT WITH KARINA – CAFE DELITES

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Archives

Categories

COPYRIGHT © 2019 CAFE DELITES. All Rights Reserved