Barbecue Chicken Pizza Egg wrap
My answer to a low-carb, cheat version of enjoying pizza first thing in the morning!
This was a recipe shared on my Instagram page CafeDelites so long ago, and I haven’t shared it on my blog. I know. How rude of me!
Ummmm. So I have a pizza problem. I melty cheesy problemo. I’ve made pizza in different ways so far…and if you’re a kinky pizza fan like me, you can find more of my pizza creations here…from pizza-stuffed chicken, to pizza-stuffed pull-apart bread. Any excuse to turn anything into pizza, and I’m IN!
Especially low carb. Oh -first-thing-in-the-morning-low-carb-pizza. How much I love thou.
Ingredients
- 1 whole egg
- ½ cup liquid egg whites
- 1 teaspoon garlic seasoning/powder
- Salt to season
- 1 tablespoon fresh chopped basil
- 50 g (1.7oz) cooked charcoal chicken breast
- 2 pineapple chunk pieces, broken up
- ½ tomato, sliced
- Drizzle of no sugar barbecue sauce
- 30 g (1oz) low-fat grated mozzarella cheese
Instructions
- Combine egg and egg whites in a bowl. Add garlic seasoning, salt and basil and whisk. Pour into a non stick pan and swirl around base of pan to form a thin crepe. When underside is golden, flip with a spatula or your fingers.
- Once cooked, transfer onto plate.
- Top with chicken, pineapple, tomatoes, barbecue sauce and cheese.
- Sprinkle with extra basil.
Nutrition
Calories: 314kcal | Carbohydrates: 7g | Protein: 45g | Fat: 9g
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