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Easy White Wine Marinara

Weight Watchers 11pp!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Mains
Servings: 5 Serves
Calories: 497kcal
Author: Karina - Cafe Delites

Ingredients

  • 250 g (8oz pack) of spaghetti pasta, boiled and drained
  • 2 tablespoons garlic olive oil
  • 1 onion, diced
  • 2 teaspoons minced garlic
  • 6 mussels, prepped and scrubbed
  • 400g (14oz) salmon fillet
  • 200 g (7oz) calamari rings
  • 350 g (12oz) peeled green prawns
  • 1/2 cup (125ml) dry white wine
  • 1 lemon, juiced
  • Salt and pepper to season
  • 1 handful of flat-leaf parsley leaves, chopped finely to serve

Instructions

  • In a large saucepan, fry onion and garlic in the oil
  • Add mussels, salmon and calamari and cook for roughly 3 minutes.
  • Add prawns and stir everything together, allowing to cook for a further 2 minutes
  • Pour in the wine, lemon juice, salt and pepper to taste
  • Allow to simmer for a further 3 minutes, or until the prawns change in colour
  • Add in the parsley and take off heat.
  • Pour in the cooked pasta, and mix all ingredients together, breaking up the salmon into bite-sized pieces unit the wine and oil have fully covered the pasta and seafood.
  • Squeeze over a little extra lemon juice and sprinkle with remaining parsley

Nutrition

Serving: 1g | Calories: 497kcal | Carbohydrates: 27g | Protein: 42g | Fat: 17g | Fiber: 4g