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You are here: Home / Dinner / Chicken / Crispy Garlic Chicken Strips with Sweet Chilli Mayo

By Karina 9 Comments Filed Under: Appetizers

Crispy Garlic Chicken Strips with Sweet Chilli Mayo

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Crispy Garlic Chicken Strips with Sweet Chilli Mayo

Tender pieces of Garlic flavoured chicken; breaded in Panko for added crunch; baked until golden and crispy; and less the fat than deep fried without losing all the flavours. How? Mixing a little oil into the egg wash.

Garlic Chicken Strips with Sweet Chilli Mayo https://cafedelites.com

Pairing these crispy and crunchy chicken pieces with my favourite mayonnaise — Sweet Chilli Mayo — makes this simply incredible.

Garlic Chicken Strips with Sweet Chilli Mayo https://cafedelites.com

These take less than 10 minutes to prep, 10-15 minutes in the oven, and dinner is on the table.

Better than the unhealthy-take-away-deep-fried version of crumbed chicken anything. And that Sweet Chilli Mayo! Oh…you have to try this one.

First: start by whisking together the garlic spiced egg mix. Add the chicken; mix it through; coat with a breadcrumbs mix; place onto oven tray; bake for a few minutes; serve.

Garlic Chicken Strips with Sweet Chilli Mayo https://cafedelites.com

That’s it. You won’t buy frozen nuggets ever again.

So crispy and golden…and the crunch these guys have is crazy good.

And squeeze over some lemon. (I have a thing for crumbed chicken and lemon).

Garlic Chicken Strips with Sweet Chilli Mayo https://cafedelites.com

Serve over some greens and enjoy every crispy bite!

Crispy Garlic Chicken Strips with Sweet Chilli Mayo

Tender pieces of Garlic flavoured chicken; breaded in Panko for added crunch; baked until golden and crispy; and less the fat than deep fried without losing all the flavours.

Weight Watchers: 6pp (Chicken Strips) per person | 2pp (Sweet Chilli Mayo) per person
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Serves: 4

Ingredients

Chicken Strips:

  • 1 whole egg
  • 1 tablespoon olive oil
  • 1 clove garlic , crushed (or 1 teaspoon garlic powder)
  • 1 teaspoon sweet paprika
  • 1/4 cup fresh parsley , finely chopped
  • Sea salt to season
  • 500 g | 1lbs skinless chicken breast fillets (or chicken thighs if your prefer), cut into strips
  • 3/4 cup panko
  • 1/4 cup multigrain /whole wheat breadcrumbs
  • 2 tablespoons fresh grated Parmesan cheese

Sweet Chilli Mayo:

  • 3 tablespoons reduced-fat/light whole egg mayonnaise (or Greek yogurt for a healthier version)
  • 3 tablespoons sweet chilli sauce
  • a squeeze of lemon juice (optional)

Instructions

  • Preheat oven 200c | 390f. Lightly grease a baking tray with cooking oil; wipe over with paper towel and set aside. (You may need 2 trays).
  • Whisk eggs, oil, garlic, paprika and salt in a medium sized bowl. Add in chicken and mix to coat well until chicken strips are fully covered.
  • Pour panko, breadcrumbs and Parmesan onto a separate plate, and dip chicken pieces one at a time into breadcrumbs. Coat well and place onto baking tray. Repeat with all chicken strips.
  • Lightly spray the chicken strips evenly with cooking oil spray.
  • Bake in the oven for 15-20 minutes, turning once halfway, until golden and cooked through.
  • While the chicken strips are cooking, prepare the mayo by combining the mayonnaise (or Greek yogurt) and sweet chilli sauce together in bowl. Mix well and serve!

Notes

*Sweet Chilli Mayo: (about 2 tablespoons per person)
Cal: 74 | Fat: 4.5g | Carbs: 8.5g | Protein: 0.25g

Nutrition

Calories: 327kcal | Carbohydrates: 13g | Protein: 31.5g | Fat: 7.2g
Garlic Chicken Strips with Sweet Chilli Mayo https://cafedelites.com

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Reader Interactions

Comments

  1. Paula says

    June 03, 2020 at 7:24 am

    Where does the parsley go and what is sweet chili sauce?

    Reply
  2. Paula says

    January 11, 2018 at 9:31 am

    Ummm…where does the parsley go?

    Reply
  3. Jeni says

    November 29, 2016 at 7:50 am

    5 stars
    This was really good. Making it a second time tonight. Love the chili mayo sauce!

    Reply
  4. Rachel @LittleChefBigAppetite says

    February 19, 2015 at 8:57 am

    Gosh these look incredible!!

    Reply
    • Karina says

      February 19, 2015 at 9:19 am

      Thank you so much Rachel!

      Reply
  5. aleja says

    February 18, 2015 at 7:46 am

    me encantan todas las recetas

    Reply
    • Karina says

      February 19, 2015 at 9:20 am

      Muchisimas gracias Aleja 🙂

      Reply
  6. Wendy says

    February 17, 2015 at 6:47 pm

    This looks amazing, I have a thing for crumbed chicken and lemon and garlic and mayo…Yum!

    Reply
    • Karina says

      February 19, 2015 at 9:20 am

      Oh it’s like the perfect combination isn’t it? Thank you for commenting! Now I know I’m normal 😉

      Reply

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