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Crispy Garlic Chicken Strips with Sweet Chilli Mayo on a plate
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5 from 1 vote

Crispy Garlic Chicken Strips with Sweet Chilli Mayo

Tender pieces of Garlic flavoured chicken; breaded in Panko for added crunch; baked until golden and crispy; and less the fat than deep fried without losing all the flavours.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Light meals, Snack
Cuisine: American
Keyword: Chicken Strips, Crispy Chicken, Crispy Garlic Chicken Strips with Sweet Chilli Mayo, Sweet Chilli Mayo
Servings: 4
Author: Karina Carrel

Ingredients

Chicken Strips:

  • 1 x-large egg
  • 1 tablespoon olive oil
  • 1 clove garlic crushed (or 1 teaspoon garlic powder)
  • 1 teaspoon sweet paprika
  • 1/4 cup fresh parsley , finely chopped
  • 1 pinch Sea salt
  • 1 lbs skinless chicken breast fillets or thighs if your prefer, cut into strips
  • 3/4 cup panko crumbs
  • 1/4 cup multigrain/whole wheat breadcrumbs
  • 2 tablespoons fresh grated Parmesan cheese

Sweet Chilli Mayo:

  • 3 tablespoons reduced-fat/light whole egg mayonnaise or Greek yogurt for a healthier version
  • 3 tablespoons sweet chilli sauce
  • 1/2 medium lemon squeezed of juice (optional)
US - Metric

Instructions

  • Preheat oven 200℃ | 390℉. Lightly grease a baking tray with cooking oil; wipe over with paper towel and set aside. You may need 2 trays.
  • Whisk eggs, oil, garlic, paprika and salt in a medium sized bowl. Add in chicken and mix to coat well until chicken strips are fully covered.
  • Pour panko, breadcrumbs and Parmesan onto a separate plate, and dip chicken pieces one at a time into breadcrumbs. Coat well and place onto baking tray. Repeat with all chicken strips.
  • Lightly spray the chicken strips evenly with cooking oil spray.
  • Bake in the oven for 15-20 minutes, turning once halfway, until golden and cooked through.
  • While the chicken strips are cooking, prepare the mayo by combining the mayonnaise (or Greek yogurt) and sweet chilli sauce together in bowl. Mix well and serve!

Notes

Plate this next to our crispy sweet potato wedges and chickpea tomato salad for a whole meal!

Nutrition

Calories: 291kcal | Carbohydrates: 22g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 77mg | Sodium: 521mg | Potassium: 485mg | Fiber: 2g | Sugar: 7g | Vitamin A: 627IU | Vitamin C: 8mg | Calcium: 57mg | Iron: 2mg