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A beautiful mid-week or weekend meal; Sticky Chicken Wings — with the perfect amount of sweet and saltiness full of Chinese flavours. It’s really hard to believe these are diet friendly and low in points/calories!

Sticky Honey Sesame Chicken Wings with lemon wedges on a baking tray

When it comes to wings, I don’t like to over-season them and destroy the already perfect flavours they have.

Sticky Honey Sesame Chicken Wings on a baking tray

And this marinade is so popular at parties, gatherings, and even just at home with the family and causes severe finger-licking-after-every-bite. Not classy. But who cares when every else is doing the same thing?

Zoom out image of Sticky Honey Sesame Chicken Wings on a baking tray

Creating this marinade was simple – yet incredible. The aromas of soy plus sweet soy, along with the honey and intermingled with garlic is slightly intoxicating and  one of our favourite ways to prepare and eat wings.

Sticky Honey Sesame sauce for Chicken Wings

And you can either marinade for a couple of hours — or cover and leave in the refrigerator to marinade over night for a deeper flavour. I’ve done both, and to be completely honest with you, I love both ways.

Raw marinated Chicken Wings in a bowl

There’s something about sticky chicken. Biting into a wing so tender and juicy on the inside; baked to golden perfection on the outside; covered the most amazing flavours that set off some crazy fireworks in your mouth. Like Chinese New Year.

Sticky Honey Sesame Chicken Wings on butter paper

And sprinkling extra sesame seeds over them for an extra nuttiness that triggers off the honey in a super special way.

Sticky Honey Sesame Chicken Wings with lemon wedges

Serve these over steamed vegetables; with steamed rice; or enjoy as they are.

Sticky Honey Sesame Chicken Wings on a butter paper

Especially with this sauce. You won’t miss anything more on your plate!

More Restaurant Quality Recipes:

Easy Japanese Chicken Yakitori

Chinese BarbecuePork Belly (Char Siu)

Pad Thai

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Karina in a white and black dress with her hair blowing back, standing in front of her cooktop, cooking salmon in a pan

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5 from 8 votes

Sticky Honey Sesame Chicken Wings

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 2 hours 20 minutes
Servings: 8 as an appetiser
Sticky Honey Sesame Chicken Wings with the perfect amount of sweet and saltiness, full of Chinese flavours! Sticky Chicken Wings are so popular at parties, gatherings, or even at home with the family.
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Ingredients 
 

  • 2 lbs chicken drumettes and wingettes
  • 4 tablespoons soy sauce
  • 2 tablespoons Kecap Manis (Sweet Soy Sauce)
  • 2 tablespoons honey
  • 1/2 tablespoon sesame oil
  • 2 cloves fresh garlic crushed/minced
  • 1-2 tablespoons (extra) honey
  • 2 tablespoons Sesame seeds for garnish
  • Lemon wedges to serve

Instructions 

  • Preheat oven to grill/broil settings on high heat (or 200c | 400f).
  • Wash and rinse chicken wings and pat dry. Cut the skin off of the wing drumettes, and leave it on for the wingettes (if you want to cut out the extra fat).
  • In a large shallow dish, whisk together the soy sauce, Kecap Manis, honey, sesame oil and garlic. Add the chicken and mix into the sauce to coat. Refrigerate to marinade for 1-2 hours (or overnight for a stronger flavour).
  • Remove wings from marinade and reserve liquid. Arrange chicken wings skin side up onto an oven tray lined with aluminium foil, and drizzle with a little extra honey. Grill/broil for 8-10 minutes, or until they are golden brown. Turn the wings and grill/broil for a further 5-8 minutes more, or until they are golden, sticky and cooked through.
  • While the wings are in the oven; pour the reserved marinade into a small saucepan, and bring to the boil for 5 minutes.
  • To serve, pour honey sauce over the wings and garnish with sesame seeds.

Notes

If using whole chicken wings remove and discard the tip and separate each wing at the joint into 2 pieces.

Nutrition

Calories: 204kcal | Carbohydrates: 12g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 47mg | Sodium: 629mg | Potassium: 131mg | Fiber: 0.3g | Sugar: 10g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this? Leave a comment below!

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Karina eating butter chicken from a gold fork out of a bowl with a nann bread on the side.

Hey Good Food Lovers! It’s nice to see you! My name is Karina. Welcome to Cafe Delites, my beloved space for the last 10 years where my passion for food has flourished and connected millions!

5 from 8 votes

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28 Comments

  1. Mel B says:

    5 stars
    Delicious! I served these over some coconut rice with a side salad and they were divine!

  2. Greg says:

    5 stars
    These were some of the nicest wings I’ve ever had. I did them on the barbecue and kept the reserved marinade liquid to brush on them as they cooked. Set to become a barbecue staple I think!

  3. Evelyn Gidden says:

    5 stars
    Curious what rack should I put this on since it’s cooking at 400 broil
    I had it on back l had of switch it real quick

    1. Karina says:

      I usually have ours on the middle rack.

  4. Kate says:

    5 stars
    These are absolutely amazing they provide such a good satisfaction when you are craving some top notch chicken wings. I was just wondering if you would know why my chicken wings used to come and delicious and sticky and now my sauce seems like it has been watered down. I’m not quite sure what it could be I tried adding more honey and it didn’t work. Definitely something I’ve done wrong it might be my oven but your recipe in general is amazing!!

    1. shaer alam says:

      5 stars
      I’m about to try this recipe so I’m just looking through the comments… I feel like your issue could be water retention, do you pat them dry before marinating them… Whenever I do my steaks Its imperative that they’re dry so I believe the same theory could be applied here as well

  5. Monica says:

    5 stars
    Thank you yet again Karina for a recipe that my husband loves. Everything I have made for him using your recipes have been very well received, with lots of compliments. Your instructions are so clear and easy to follow and you make me look like I know what I’m doing, haha! Always look forward to your weekly meal plans for inspiration.

    1. Karina says:

      Monica that’s so wonderful to hear! Thank you so much for your feedback. Have a wonderful week ahead!