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You are here: Home / Dessert / Cakes, Blondies and Brownies / Healthy Banana, Honey and Date Scone Muffins

By Karina 2 Comments Filed Under: Cakes

Healthy Banana, Honey and Date Scone Muffins

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Healthy Banana, Honey and Date Scone Muffins 

Healthy Banana, Honey and Date Scone Muffins

I absolutely LOVE scones! And I absolutely LOVE muffins! I mean, who doesn’t?

So, I merged them together and recreated them into a moist muffin without losing the scone taste! AND! They’re HEALTHY!

Yields 18 LARGE muffins

160 calories per muffin

Weight Watchers: 3 ProPoints | PointsPlus each!

Perfect with a cup of your favourite morning tea or coffee…and Oprah reruns.

Healthy Banana, Honey and Date Scone Muffins

Weight Watchers: 3pp per muffin!
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Serves: 18 large muffins

Ingredients

  • 2 cups wholemeal self raising flour (or all purpose flour)
  • 2 cups rolled oats
  • 1/2 cup almond meal
  • 1/2 teaspoon sea salt
  • 3 tablespoons natural sweetener/sugar of choice
  • 2 teaspoons baking powder (use 1 tablespoon of baking powder if using all purpose flour)
  • 2 large ripe bananas
  • 2 tablespoons honey
  • 2 tablespoons (40g) softened light butter or coconut oil
  • 1 egg
  • 1/2 cup low fat greek yoghurt
  • 1/2 cup unsweetened almond milk
  • 6 chopped fresh dates
  • 2 tablespoons honey (extra for drizzling)

Instructions

  • Preheat oven to 180C. Spray a muffin tray with coconut oil cooking spray.
  • Place into a food processor flour, rolled oats and almond meal and process for approx 2 minutes.
  • When oats are finely ground, add the salt, sweetener/sugar and baking powder, and process again for 1 more minute.
  • In a separate bowl, mash bananas and add the honey, butter, egg, yoghurt and milk until combined.
  • Add the dry ingredients to the wet, and gently mix with a wooden spoon until all ingredients are mixed through. Do not over beat!
  • Fold in dates.
  • Bake in preheated oven for 12-15 minutes or until golden and toothpick inserted into the centre of a muffin comes out clean.
  • Drizzle the tops with honey.
  • Serve warm

Nutrition

Calories: 160kcal

 

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Reader Interactions

Comments

  1. Stephanie Batson says

    September 17, 2014 at 6:42 am

    where can I find wholemeal self raising flour in the US?

    Reply
    • Cafe Delites says

      September 17, 2014 at 6:45 am

      Hi!
      You can substitute with wholewheat all purpose or pastry flour. Just add an extra 2 teaspoons baking powder and it should be fine ❤️❤️

      Reply

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Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

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