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You are here: Home / Dinner / Chicken / Chicken Bruschetta Pasta Salad

By Karina 6 Comments Filed Under: Chicken

Chicken Bruschetta Pasta Salad

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Chicken Bruschetta Pasta Salad

Oh carbs. How I love carbs! And pasta makes me go super weak at the knees.

Chicken Bruschetta Pasta Salad - Cafe Delites

The pasta I used for this is a Spelt spaghetti from the supermarket. So filling I could only eat half!! And no bloating issues! Just what I need.

Chicken Bruschetta Pasta Salad - Cafe DelitesI highly recommend spelt to everyone and anyone. Since reading up on it online, I am a loyal and faithful convert. It is a little more expensive than regular old pasta, but so worth the extra $$!

This was so easy to make with very few ingredients.

The following recipe is a single serve recipe, as it was more of an emergency lunch I cooked up while on my solo…however feel free to adjust the quantities to how many serves you need.

Chicken Bruschetta Pasta Salad

Weight Watchers 9pp
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Prep: 5 mins
Cook: 10 mins
Total: 15 mins
Serves: 1

Ingredients

  • 1/2 cup boiled pasta, drained (60g dry weight)
  • 1/2 red onion, finely chopped
  • 1 tomato, finely chopped
  • Fresh basil leaves, finely chopped
  • 1 small chicken breast, (135g), pre-grilled and seasoned with <a href="http://www.amazon.com/gp/product/B00KACQMCS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KACQMCS&linkCode=as2&tag=cafedeli-20&linkId=46MIA3SNQHDQUHCH">Flavor God Everything Seasoning</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B00KACQMCS" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (or any garlic powder or seasoning of choice)
  • 1 teaspoon garlic olive oil
  • Drizzle of balsamic glaze

Instructions

  • Simply mix pasta, onion and tomatoes together in a bowl
  • Mix through the oil and season with a little salt (to suit your tastes)
  • Top with chicken and drizzle with balsamic glaze
  • That's it!
  • Sprinkle with some parmesan cheese. Pour yourself a glass of wine...I MEAN water! (Ahem). Put your feet up and enjoy!

Nutrition

Calories: 398kcal | Carbohydrates: 39g | Protein: 38g | Fat: 6g | Fiber: 3g

Such a simple, light and low in fat meal that takes minutes to prepare and seconds to demolish!

Chicken Bruschetta Pasta Salad - Cafe Delites

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Reader Interactions

Comments

  1. Roberta says

    October 15, 2018 at 6:31 am

    Is the weight of the chicken before it is grilled?

    Reply
    • Karina says

      October 16, 2018 at 11:51 pm

      Yes:)!

      Reply
  2. Peggy says

    June 14, 2018 at 6:00 am

    I would like the recipe but all I see are pics an emails

    Reply
    • Karina says

      June 14, 2018 at 7:52 am

      Hi! I’m so sorry about this. It seems to be a technical issue on mobile only and we are working on it right now. The recipes are on desktop if you need them urgently! Hopefully we will have all recipes up again soon! Thank you for your patience! Karina X

      Reply
  3. Brandi says

    May 30, 2018 at 9:29 am

    I read through the instructions however, I don’t see where the basil leaves come into play. Help?

    Reply
    • Karina says

      May 31, 2018 at 2:20 am

      The basil is optional but it can go on the pasta and tomatoes. Sorry for the confusion. Thank you for pointing that out to me! I will edit that! Thank you for following along with me! XO

      Reply

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Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

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