Two Serve Thai Sweet Chilli Garlic Prawns
Perfect thai style prawns in a homemade sweet chilli sauce!
The perfect ‘two-serve’ meal in minutes.
All you need for this incredible dish:
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Two Serve Thai Sweet Chilli Garlic Prawns
Weight Watchers: 4pp per serve.
Servings: 2
Calories: 213 kcal
Ingredients
- 20 king prawns , washed and prepared
- Marinade:
- 2 teaspoons minced garlic
- 1/2 lemon , squeezed
- 1 teaspoon garlic olive oil
- 1 teaspoon brown sugar (adjust to your tastes)
- 1 teaspoon red chilli flakes
- Sea salt to season
- 4 skewers
Instructions
-
Soak skewers for 30 minutes. Thread prawns onto skewers and combine all marinade ingredients together. Marinade prawns for two hours or over night for a deeper flavour.
-
Pan fry prawns on medium - high heat until cooked to your liking.
-
Serve with lemon wedges and steamed greens or a salad!
Nutrition Facts
Two Serve Thai Sweet Chilli Garlic Prawns
Amount Per Serving (2 g)
Calories 213
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Total Carbohydrates 3g
1%
Protein 29g
58%
* Percent Daily Values are based on a 2000 calorie diet.
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