Two Serve Thai Sweet Chilli Garlic Prawns

Perfect thai style prawns in a homemade sweet chilli sauce!

The perfect ‘two-serve’ meal in minutes.

All you need for this incredible dish:

Two Serve Thai Sweet Chilli Garlic Prawns

Weight Watchers: 4pp per serve.

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Servings: 2

Ingredients

• 20 king prawns , washed and prepared
• Marinade:
• 2 teaspoons minced garlic
• 1/2 lemon , squeezed
• 1 teaspoon garlic olive oil
• 1 teaspoon brown sugar (adjust to your tastes)
• 1 teaspoon red chilli flakes
• Sea salt to season
• 4 skewers

Instructions

• Soak skewers for 30 minutes. Thread prawns onto skewers and combine all marinade ingredients together. Marinade prawns for two hours or over night for a deeper flavour.
• Pan fry prawns on medium - high heat until cooked to your liking.
• Serve with lemon wedges and steamed greens or a salad!

Nutrition

Nutrition Facts

Two Serve Thai Sweet Chilli Garlic Prawns

Amount Per Serving (2 g)

Calories 213 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Total Carbohydrates 3g 1%

Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet.