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You are here: Home / Dinner / Seafood / Pan Fried Soy Sauce and Lemon Salmon with Stir Fried Greens

By Karina Leave a Comment Filed Under: Dinner

Pan Fried Soy Sauce and Lemon Salmon with Stir Fried Greens

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Pan Fried Soy Sauce and Lemon Salmon with Stir Fried Greens

Pan Fried Soy Sauce and Lemon Salmon with Stir Fried Greens - Cafe Delites

What a perfect combination of healthy fats, protein and crunchy broccolini and asparagus!

A beautiful meal, whether on a health kick, a healthy diet, or just looking for a restaurant quality dinner/lunch!

You’re taste buds will be swimming in perfect unison with this salmon. Ok. It’s a cheesy one liner, but the honest truth!

This is a very quick meal to throw together, with or without the marinading part. I threw this one together while my family indulged in KFC. True story. I needed something to keep me on track, and this was it. I knew ahead of time that they had the ‘evil’ plan already plotted of oily chicken and greasy fries. I didn’t want any part in it. I cannot be trusted with a bucket of chicken.

I quickly went down to my supermarket, bought a beautiful piece of salmon, as if my life depended on it, and rushed home quickly to cook this up. It’s one of those, ‘throw everything into a pan, hurry up,’ meals.

And it totally worked.

Pan Fried Soy Sauce and Lemon Salmon with Stir Fried Greens

Weight Watchers; 7pp
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Serves: 1

Ingredients

Marinade:

  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon sweet soy sauce (Kecap Manis)
  • 2 teaspoons garlic powder

Additional:

  • 1 Atlantic salmon fillet
  • 1 broccolini bunch , sliced in three parts
  • 1 bunch asparagus , sliced into three parts

Instructions

  • Combine all marinade ingredients into a shallow bowl, mixing well. Add salmon and coat in the marinade. Leave in the fridge for 2 hours to absorb the flavours, or pan-fry as is.
  • Drain salmon and reserve liquid for cooking. Pan fry salmon in a nonstick pan coated in cooking spray, adding small amounts of reserved marinade liquid while cooking. Cook to your liking.
  • In the same pan, stir fry prepared broccolini with the same reserved marinade liquid. Add 1 tablespoon of water when necessary.
  • Serve salmon over stir fried greens. Squeeze extra lemon juice over dish.

Nutrition

Serving: 1g | Calories: 284kcal

 

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Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

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