Pan Fried Soy Sauce and Lemon Salmon with Stir Fried Greens

Pan Fried Soy Sauce and Lemon Salmon with Stir Fried Greens

What a perfect combination of healthy fats, protein and crunchy broccolini and asparagus!

A beautiful meal, whether on a health kick, a healthy diet, or just looking for a restaurant quality dinner/lunch!

You’re taste buds will be swimming in perfect unison with this salmon. Ok. It’s a cheesy one liner, but the honest truth!

This is a very quick meal to throw together, with or without the marinading part. I threw this one together while my family indulged in KFC. True story. I needed something to keep me on track, and this was it. I knew ahead of time that they had the ‘evil’ plan already plotted of oily chicken and greasy fries. I didn’t want any part in it. I cannot be trusted with a bucket of chicken.

I quickly went down to my supermarket, bought a beautiful piece of salmon, as if my life depended on it, and rushed home quickly to cook this up. It’s one of those, ‘throw everything into a pan, hurry up,’ meals.

And it totally worked.

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Pan Fried Soy Sauce and Lemon Salmon with Stir Fried Greens

Weight Watchers; 7pp

Servings: 1

Calories: 284 kcal

Author: Karina - Cafe Delites

Ingredients

Marinade:

• 2 tablespoons soy sauce
• 2 tablespoons lemon juice
• 1 tablespoon sweet soy sauce (Kecap Manis)
• 2 teaspoons garlic powder

Additional:

• 1 Atlantic salmon fillet
• 1 broccolini bunch , sliced in three parts
• 1 bunch asparagus , sliced into three parts

Instructions

1. Combine all marinade ingredients into a shallow bowl, mixing well. Add salmon and coat in the marinade. Leave in the fridge for 2 hours to absorb the flavours, or pan-fry as is.
2. Drain salmon and reserve liquid for cooking. Pan fry salmon in a nonstick pan coated in cooking spray, adding small amounts of reserved marinade liquid while cooking. Cook to your liking.
3. In the same pan, stir fry prepared broccolini with the same reserved marinade liquid. Add 1 tablespoon of water when necessary.
4. Serve salmon over stir fried greens. Squeeze extra lemon juice over dish.

Nutrition Facts

Pan Fried Soy Sauce and Lemon Salmon with Stir Fried Greens

Amount Per Serving (1 g)

Calories 284

* Percent Daily Values are based on a 2000 calorie diet.

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