About Karina

Cafe Delites Hero

Food and I have had a long, incredibly complicated love story.

For years, I chased the elusive โ€œhow to get skinnyโ€ dream, getting completely lost in punishing crash diets that left me exhausted and uninspired. I viewed the kitchen as a place of restriction rather than a place of joy.

Today, Cafe Delites represents my personal liberation from that mindset. Here, we celebrate the absolute joy of eating.

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The Story Behind the Screen

Cafe Delites didnโ€™t begin in a boardroom or with a polished plan. It started on my kitchen floor, in the middle of a kind of physical and emotional pain I wouldnโ€™t wish on anyone.

For years, movement was my oxygen. I was a dance and Zumba instructor who loved what I did with everything in me, until life shifted in the hardest way. I was diagnosed with Stage 4 Hodgkinโ€™s Lymphoma after two long years of searching for answers. Zumba became more than a career then. It was my lifeline, the thing that reminded me I was still here, still fighting. But just as I began finding my way back, endometriosis arrived and forced me to give up dancing completely. Losing that part of myself, especially alongside a history of trauma, felt like everything was slowly being stripped away.

I turned to cooking and food photography as a way to cope, something to hold onto when everything else felt quiet and heavy. As a mother, a wife, and someone trying to keep going, I built Cafe Delites from the ground up, working up to 22 hours a day, 7 days a week, for years. I was relentless. There were days I filmed recipes for millions, then collapsed on the floor in pain between takes. As the site grew, so did the disconnect. To the world, I was creating beautiful, full flavoured recipes. Behind the scenes, I was disappearing.

I was trying to be everything for everyone else, while quietly losing myself. My weight reached 125 kilograms, and I got to a point where I avoided mirrors because I didnโ€™t recognise the person looking back. I had built something incredible, but I had lost who I was in the process.

Now, this journey is about more than recipes or milestones. Itโ€™s about finding my way back, piece by piece, and learning that I canโ€™t keep feeding the world if Iโ€™m still starving myself.

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Experience and Recognition

I am incredibly humbled to see my creations traveling so far. From being featured on platforms like Country Living, Delish, Buzzfeed, Cosmopolitan, Huffpost, BRIT + CO, Australia Best Recipes, Food Network and Epicurious to chatting about my passion for Zumba on Channel 7โ€™s Today Tonight. Itโ€™s been such a whirlwind!

One of my absolute favorite moments was winning the Best Recipes Home Cook Hero Competition. My Lamington French Toast with Raspberry Jam Syrup holds such a special place in my heart, it’s that classic Aussie flavor we love, but with a fun, indulgent twist.

Beyond the kitchen, Iโ€™ve had the joy of partnering with brands like Natvia to create my Naughty + Nice E-book (those Banana Bread Blondies are a must try, I promise!), and using my voice to support important causes like the Lymphoma Coalition.

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The Comeback

Life is too short not to enjoy good food. Realising I was fading away, I made the terrifying decision to step back from the cameras. Over a three year hiatus, I went to war for my own physical and mental health. I lost 55 kilograms, but more importantly, I found the woman I had abandoned. I learned to love myself again.

Surviving stage four cancer and overcoming immense trauma lit a permanent fire inside of me. It taught me one undeniable truth. Life is entirely too short not to enjoy good food.

I am so incredibly grateful you are here. Whether you are here for the famous Deviled Potatoes, the Tomato Soup Mac and Cheese, or just a safe space to connect over our shared journeys, you are welcome at my table.

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