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Garlic Butter Smashed Sweet Potatoes With Parmesan

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HEY Good Food Lovers! It’s nice to see you!

Welcome! My name is Karina and this is my internet kitchen hang-out where I cook, bake, take too many pictures and find something useful to say. A self-confessed balanced foodie sharing waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

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Karina, Stage 4 blood cancer survivor and mother of 3, loves cooking (and eating), and has recently fallen in love with food photography. What started out as a food diary on Instagram, taking iphone screenshots of everything she whips up in her kitchen has now developed into a new love affair both in the kitchen and behind the lens!

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WHAT’S FOR DINNER

Honey Lime Garlic Butter Salmon in foil Is ready in under 30 MINUTES! Caramelized on the outside and falling apart tender on the inside! | https://cafedelites.com

One Pot Orzo Primavera is full of green vegetables and a beautiful sauce with a hint of cream, garlic and lemon! All cooked in the one pan! | https://cafedelites.com

Mozzarella Meatballs In Tomato Sauce are juicy and soft meatballs, simmered in a homemade tomato sauce and topped with melted mozzarella! | https://cafedelites.com

Creamy Lemon Garlic Salmon Piccata is a classy yet easy salmon recipe you've been waiting for, with a delicious creamy lemon caper sauce! | https://cafedelites.com

Seared chicken strips are mixed through this One-Pot Creamy Mushroom Chicken Pasta, with garlic, mushrooms AND parmesan cheese | https://cafedelites.com

Browned Butter Honey Garlic Shrimp feels like a gourmet shrimp meal, with half of the effort, maximum taste and all in less than 15 minutes! | https://cafedelites.com

Avocado Corn Tomato Salad with a lime juice dressing is delicious served on its own, or as a side that easily pairs with anything on your plate! | https://cafedelites.com

Caprese Stuffed Balsamic Chicken is a twist on Caprese, filled with both fresh AND Sun Dried Tomatoes for a flavour packed chicken! | https://cafedelites.com

CHECK OUT KARINA’S BOOK ABOUT HER CANCER JOURNEY: LIBERATION

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