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Roasted Sweet Potatoes pieces
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4.80 from 10 votes

Roasted Sweet Potatoes

Easy Roasted Sweet Potatoes with irresistible caramelised edges and incredible flavour! Only 5 ingredients to get you hooked, this sweet potato recipe is so easy to make! An incredible side dish ready to be served with absolutely anything.
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Side Dish
Cuisine: American
Keyword: Roasted Sweet Potatoes
Servings: 6 serves (as a side)
Author: Karina Carrel

Ingredients

  • 2 pounds sweet potatoes cut into 2-inch pieces
  • 2 tablespoons olive oil or canola oil
  • 1 teaspoon salt
  • 3/4 teaspoon ground pepper
  • 2 tablespoons garlic finely chopped, 8 cloves garlic
  • 2 tablespoons fresh parsley chopped
US - Metric

Instructions

    Preheat the oven to 220°C | 425°F. Lightly spray a baking sheet or tray with cooking oil spray.
  • Cut the sweet potatoes into evenly sized 2-inch pieces to help them cook evenly and caramelise properly in the oven.
    Sweet potatoes cut into large even chunks in a glass bowl.
  • Arrange the sweet potatoes on the sheet in a single layer. Add the oil, salt, pepper, and garlic, then toss until well coated.
    Sweet potatoes on a baking tray being drizzled with oil and topped with garlic.
    • Cut into evenly sized 2-inch pieces to ensure even cooking and caramelised edges
  • Roast for 45–55 minutes, flipping halfway through, until fork-tender and golden with caramelised edges.
    Sweet potatoes roasting in the oven on a baking tray.
    • Make sure the potatoes are not overcrowded, or they will steam instead of roast.
  • Remove from the oven and season with extra salt and pepper to taste. Sprinkle with fresh chopped parsley and serve immediately.
    Finished roasted sweet potatoes with caramelised edges and chopped parsley.

Notes

For best results, always cut sweet potatoes into even 2-inch pieces so they cook at the same rate and develop a soft center with crisp edges.
Do not overcrowd the pan. If needed, use two trays. Proper spacing allows heat to circulate and creates caramelisation instead of steaming.
Roasting at high heat is key. If your potatoes are soft but not browned, leave them in a little longer or move the tray higher in the oven.
Fresh parsley adds a clean finish, but you can also use thyme or rosemary for a deeper flavour.
Try pairing your roasted sweet potatoes with a small amount of balsamic glaze!
Happy Cooking! Xx
 
For extra caramelisation, make sure the potatoes are completely dry before adding oil. Moisture prevents crisping.

Nutrition

Calories: 176kcal | Carbohydrates: 32g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 472mg | Potassium: 531mg | Fiber: 5g | Sugar: 6g | Vitamin A: 21.564IU | Vitamin C: 6mg | Calcium: 53mg | Iron: 1mg