Roasted Cauliflower
Roasted Cauliflower is a delicious side dish with garlic, caramelised onions, olive oil and parmesan cheese. Adding a tasty vegetable dish to your dinner table!
Servings: 4
Ingredients
- 1 large cauliflower about 2 pounds OR 1 kilo, cut into florets
- 1 large onion sliced or chopped
- 6 cloves garlic smashed with the back of a knife, or minced
- 1/4 cup olive oil
- 2 tablespoons parmesan cheese fresh grated
- 2 teaspoons salt to taste
- 1/4 teaspoon crushed red pepper
- 1 pinch cracked pepper to season
Instructions
- Preheat the oven to 425°F (220°C).
- Lightly grease a large rimmed baking sheet. Combine cauliflower, onion and garlic on the baking sheet. Toss with olive oil, salt and pepper(s) to evenly coat.
- Arrange in a single layer and bake for 15 minutes.
- Sprinkle with the parmesan cheese and toss through cauliflower. Return to the oven to bake for a further 10-15 minutes until the cauliflower is caramelized on the edges and fork-tender.
Notes
Tips:
- PREHEAT OVEN: Make sure your oven is nice and hot so you get those caramelized edges, nutty flavour and a crispy result.
- LIGHTLY GREASE or line your baking sheet with foil for quick and easy clean up.
Nutrition
Calories: 204kcal | Carbohydrates: 16g | Protein: 6g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 2mg | Sodium: 1.27mg | Potassium: 706mg | Fiber: 5g | Sugar: 6g | Vitamin A: 58IU | Vitamin C: 105mg | Calcium: 94mg | Iron: 1mg