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5
from 1 vote
Pomegranate Cobb Salad
A crunchy Cobb salad with sweet pops of fresh pomegranate! What more could you ask for in a salad?
Prep Time
15
minutes
mins
Cook Time
5
minutes
mins
Total Time
20
minutes
mins
Course:
Appetizer, Salad
Cuisine:
American
Keyword:
Cobb Salad, Pomegranate Cobb Salad
Servings:
4
main serve
Author:
Karina Carrel
Ingredients
For the Salad:
1
romaine lettuce
head, chopped
1
cup
rocket leaves
1
boneless skinless chicken breast
cooked and sliced
4.12
ounce
lean shortcut bacon
cut into strips and pan fried
1
pomegranate
prepared as shown, or 3/4 cup pomegranate seeds
2
eggs
hard-boiled, peeled and sliced
8
red grape tomatoes
cherry tomatoes, halved
8
gold grape tomatoes
halved
1/2
avocado
sliced
1/3
cup
reduced fat feta
or blue cheese, cubed
1
pinch
Kosher salt
to taste
1
pinch
freshly ground black pepper
to taste
Red Wine Vinaigrette
2
tablespoons
red wine vinegar
2
tablespoons
olive oil
2
teaspoons
Dijon mustard
2
cloves
garlic
crushed
4
tablespoons
water
1
pinch
salt
to taste
US
-
Metric
Instructions
Arrange all salad ingredients into a large serving bowl. Drizzle with dressing and serve.
For the Dessing:
Whisk all of the dressing ingredients together in a small jug. Serve over the salad.
Notes
Tips:
This salad can be made in advance, just cover with cling wrap and keep in the fridge.
Add some shredded chicken for extra protein.
Nutrition
Serving:
1
g
|
Calories:
305
kcal
|
Carbohydrates:
20
g
|
Protein:
20
g
|
Fat:
17
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.01
g
|
Cholesterol:
107
mg
|
Sodium:
817
mg
|
Potassium:
633
mg
|
Fiber:
6
g
|
Sugar:
12
g
|
Vitamin A:
1461
IU
|
Vitamin C:
21
mg
|
Calcium:
46
mg
|
Iron:
1
mg