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Honey Soy Chicken Stir Fry
This honey soy chicken stir fry is the perfect easy dinner for a busy week night! With plenty of tender chicken pieces and fresh vegetables all tossed in an easy sauce, dinner is ready in less than 30 minutes!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
Asian
Keyword:
Honey Soy Chicken, Honey Soy Chicken Stir Fry, stir fry
Servings:
4
Author:
Karina
Ingredients
1
tablespoon
vegetable oil
1
lb
boneless skinless chicken breasts
cut into 1 inch pieces
2
teaspoons
minced ginger
2
zucchini
quartered and sliced
1
red bell pepper
cored, seeded and cut into 1 inch pieces
1/4
cup
low sodium chicken broth
1/4
cup
low sodium soy sauce
3
tablespoons
honey
2
teaspoons
cornstarch
2
tablespoons
green onions
sliced
1
pinch
salt
to taste
1
pinch
pepper
to taste
US
-
Metric
Instructions
Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste.
Add the chicken to the pan in a single layer and cook until browned. You may need to work in batches.
Add the ginger to the chicken and cook for 30 seconds more.
Place the chicken mixture on a plate and cover with foil to keep warm.
Add the zucchini and red bell pepper to the pan and cook for 3-4 minutes or until softened. Add the chicken back to the pan with the vegetables.
In a bowl whisk together the chicken broth, honey and soy sauce.
In a small bowl mix the cornstarch with a tablespoon of cold water.
Pour the chicken broth mixture over the chicken and vegetables; cook for 30 seconds.
Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
Sprinkle with green onions and serve.
Notes
Tip:
Make sure not to overcrowd the pan with chicken pieces as they will steam rather than sear.
Nutrition
Calories:
249
kcal
|
Carbohydrates:
20
g
|
Protein:
27
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.04
g
|
Cholesterol:
73
mg
|
Sodium:
730
mg
|
Potassium:
828
mg
|
Fiber:
2
g
|
Sugar:
17
g
|
Vitamin A:
1.192
IU
|
Vitamin C:
58
mg
|
Calcium:
32
mg
|
Iron:
1
mg